Here's how you can recharge and disconnect from work as a database developer.

Pratique atividades físicas regularmente. Tenha pelo menos um dia na semana de descanso para curtir com sua família e amigos. Nesse dia, desconecte-se completamente das telas e dispositivos eletr?nicos durante seu tempo livre. Evite verificar emails ou realizar tarefas de trabalho fora do horário comercial. Planeje pequenas pausas ao longo do dia de trabalho. Levante-se e caminhe um pouco.

One thing I have found helpful was , during working hours try not take frequent breaks, this will break the tempo and might cause distractions . Instead you can focus and try to give your 100% during working hours eventually finishing your on time! Hence there will be no need for you to extend working hours!

No podemos decir "si" a todas las solicitudes que nos llegan de usuarios, colegas y provedores en el trabajo. Es importante aprender a identificar lo urgente e importante. No todas las tareas tienen la misma prioridad, así que es clave aprender a priorizar las tareas. Estamos rodeados de notificaciones (correos electrónicos, redes sociales, chats, etc.), así que es importante tener las notificaciones bajo control, y no al revés. Asimismo, nuestra agenda diaria debe incluir no sólo lo que debemos cumplir en el trabajo, sino además tiempo de calidad para quienes son importantes en nuestras vidas, para quienes también merecen nuestro tiempo, y para nosotros mismos.

First should be spending quality time with family or friends. Don't think about work after leaving the office. Enjoy your vacation without any work pressure. Exercising in a natural environment helps refresh the mind.

Para aqueles que se dedicam a profiss?es altamente técnicas, é sempre bom explorar hobbies que nos afastem um pouco das ciências exatas. Pode-se mergulhar na leitura, dedicar-se a algum tipo de artesanato ou práticas esportivas. Além disso, é valioso participar de atividades que promovam o trabalho em equipe, uma vez que, apesar de interagirmos com colegas no cotidiano, a engenharia e a análise de dados frequentemente requerem um trabalho introspectivo e individual.

One of my favorite ways to recharge is by indulging in my hobby of playing music. Whether I'm strumming my guitar or experimenting with new melodies on my keyboard, music offers a creative outlet that helps me relax and unwind. It’s a refreshing change from the logical and analytical nature of my job, allowing me to express myself and find joy in the simple act of making music.

It's very important to learn a new Hobbie at least in each 6 months. There are a plenty of new hobbies that we can go around such as play guitar, piano, swiming, play chess and so on. If you like animals try to raise a pet such as a new puppy, cat etc. If you love nature, try to take care your garden. These hobbies will allow you to have a quality time and help to relax your mind.

Recharging and disconnecting from work is crucial for maintaining mental well-being and productivity. Engaging in hobbies outside of work is an excellent way to achieve this. Whether it's painting, hiking, or playing a musical instrument, these activities provide a refreshing mental break. Hobbies use different parts of your brain. Additionally, having hobbies gives you something to look forward to after work, making it easier to disconnect and unwind when the workday is over. Remember, your hobbies don’t need to be related to technology or require a significant time investment—simply find activities you enjoy and make them a part of your routine.

I must say that engaging in hobbies or creative activities opens up your brain sometimes. I can't remember how many times I found solution to something I am stuck at work while painting or waking up from the sleep or in the bath even when I am not thinking about the work. Solution just triggers itself. I call it my magical powers :)

Go outside and do other physical activities. Those are healthy activities and they make space in your mind to let new ideas in. Train the body, train the mind.

Jiu jitsu é um bom esporte para quem lida com banco de dados, você consegue resolver incógnitas de como sair de uma posi??o no treino que você usa pro sgbd

Realizar ejercicio físico hace que el cerebro produzca dopamina, enforfinas y serotonina, los cuales son productos químicos que ayudan a reducir niveles de estrés, y a recuperarnos de largas jornadas de trabajo, por ejemplo, si estamos en un proyecto o situación temporal que demanda muchas horas de trabajo. Así que la actividad física ayuda no sólo a desconectarnos y relajar la mente, sino además a mejorar estados de ánimo y reducir estrés.

El ejercicio , sin importar cuál sea, ayuda a mantener una salud mental y corporal equilibrada. El permanecer sentado delante de un monitor más de 8 hrs al día, nos puede traer problemas en la espalda, órganos internos y por supuesto stress En mi caso, practico Kick Boxing 4 días en la semana sin contar sábado y domingo que son días familiares Se podría pensar que solo es ir a golpearse con alguien más, pero se trata de adquirir condición física, mover todo tu cuerpo, aprender técnicas de defensa y si… hacer sparring

Incorporating physical exercise into my daily routine has also been a game-changer. I enjoy going for a run in the mornings or hitting the gym after work. Physical activity not only keeps me fit but also clears my mind and boosts my mood. The endorphin rush from a good workout helps me tackle challenges with a fresh perspective and renewed energy.

One thing that I have found helpful is to have a support system, people art work or personally who can keep you stable.I use afirmations and mantras and pass them to my team members. Breath, look, think, solve

Pratiquer la pleine conscience avec des exercices de respiration aide à rester ancré dans le moment présent. Enfin, changer de décor en travaillant depuis un lieu différent peut offrir de nouvelles inspirations. En intégrant ces pratiques dans votre routine, vous pouvez mieux gérer le stress et rester motivé et productif dans votre travail.

Mindful practices, such as meditation and deep-breathing exercises, have become integral to my routine. Spending even a few minutes in mindfulness each day helps me stay grounded and manage stress effectively. I often start my day with a short meditation session, focusing on my breath and setting a positive intention for the day. This practice helps me stay calm and centered, no matter how hectic work gets.

Being focused in the job is the normal day in IT, however, it's well known that when you change tasks or take a break, some solution that you struggled to find before, come to you as a casual idea. Even the high level athletes take some breaks in their trainings, so, plan your breaks, do tasks changes this will help most than you could think.

A pesquisa é a chave de um bom gerenciamento, táticas de como fazer um cod limpo e intuitivo, de n?o ter muitas voltas para chegar ao resultado

Passer du temps de qualité avec des amis et de la famille offre un soutien émotionnel précieux. Planifier des vacances permet de se déconnecter complètement du travail pour se ressourcer. Cultiver des hobbies comme la musique ou le jardinage peut apporter du plaisir et un changement de rythme.

Maintaining social connections is another vital aspect of my life. I make it a point to catch up with friends and family regularly, whether it's through weekend gatherings or virtual hangouts. These interactions provide emotional support and a sense of belonging, reminding me that there’s more to life than work. Sharing experiences and laughter with loved ones is a powerful antidote to work-related stress.

Regarding soft skills, being able to talk with our peers, our family, coworkers and sometimes complete strangers it's a must to do. Most of the time we talked only in terms of tasks and issues, but having a regular conversation allow us to establish personal relationships which support a healthy environment and give us new opportunities.

Hace bien estar en contacto con familia y amistades de forma regular. Incluso en el trabajo, tener personas con quienes desahogarte de distintas situaciones internas que puedan producir estrés. Fuera de tus horarios de trabajo, lo mejor es juntarse con amistades y compartir sobre sus vidas personales. Una buena opción es dedicar tiempo a un voluntariado, con eso compartirás con personas distintas y realizarás algo fuera de tu día a día laboral.

I like to grow things vs buying things. Real things like grass, plants, trees, etc. I actually get the same feeling from buying a small palm tree, for example, and growing it to 20' tall as I do when I solve big problems at work. The sense of gratification is similar for both situations, but in technolgy, the results usually come much more quickly. That's why I think I like technolgy work so much - its the instant gratification when something works. Growing something takes much longer and requires continued attention, but with less intense focus. In the end, I get a great feeling when I enter my driveway and see my 20' tall tress that started at 3' tall from Home Depot!

Lastly, I make it a priority to detox from technology periodically. At least once a week, I have a tech-free evening where I disconnect from all devices and engage in offline activities. This could be anything from reading a book, cooking a new recipe, or simply enjoying nature. These breaks from the digital world help me recharge and prevent burnout, ensuring that I return to work with a clear and focused mind.

With all today's tools, there's a good chance that work will follow you home. Use the iPhone's concentration modes, for example, to really forget all about work.

A tecnologia tem envolvimento em tudo hoje em dia, tire um dia, pra natureza, no meio do mato onde nada funciona, é bom pra recarregar energias e pensar na vida e em que melhorar seu dia a dia

Déconnecter des écrans, particulièrement ceux liés au travail, peut être un défi, mais c'est crucial. Ce choix peut grandement améliorer votre sommeil, vos relations sociales et votre qualité de vie en général.

Somos humanos, no debemos funcionar como máquinas. Tratemos al resto como nos gustaría ser tratados en cualquier momento. Deja que tu forma de ser pueda contagiar a los demás y preocúpate de que tu entorno siempre apunte a más calidad de vida.

Depuis que je suis devenu père, ma manière de voir le travail et de gérer mon temps a évolué, et je remarque que cela a des effets bénéfiques. Une fois ma journée de travail terminée, je fais une pause naturelle pour me consacrer à ma famille et accompagner la croissance de mon fils. Ce n'est pas uniquement une question d'être parent, mais de trouver une activité qui vous permette de vous détacher du travail.

Considere sempre, ser você! N?o deixe que o stress de uma empresa te rodeie, n?o tenha medo de explorar novos locais, fa?a uma reserva, tá ruim, vai pra outra, n?o gaste sua saúde mental, tem sempre um lugar aplaudindo sua chegada