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Last updated on 2024年6月25日

Here's how you can rebound from a major career setback.

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Experiencing a major career setback can be a pivotal moment in your professional life. It's natural to feel a mixture of emotions, from disbelief to frustration. However, the way you respond to this challenge can set the stage for future success. Personal coaching principles offer a strategic approach to navigate through this tough period. By taking purposeful steps, you can turn a setback into a comeback, learning valuable lessons and emerging stronger than before. Remember, your career is a marathon, not a sprint, and every setback is an opportunity for growth.

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1 Accept Reality

The first step to bouncing back from a career setback is to accept the reality of the situation . It's important to acknowledge what has happened without dwelling on the negatives. Instead of getting stuck in a loop of blame or regret, focus on understanding the circumstances that led to the setback . This acceptance will allow you to move forward with a clear mind, making it easier to plan your next move. It's a crucial part of the healing process that paves the way for proactive change.

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Chiradeep Patra

ICF - CCE Certified Life Coach | Resilient Coach | Podcaster | Published Author & Writing Coach | Top Life Coaching Voice | Founder of 'I LISTEN'.
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Accepting the situations we go through is crucial for moving forward in life. Many people get stuck because they struggle to accept their circumstances. A career setback, for instance, can feel as debilitating as falling ill or meeting with an accident. However, every setback can be countered with resilience, allowing us to bounce back. Acceptance of reality is the first step in this process. By changing our perspective on setbacks and viewing them as stepping stones, we can begin to accept them more easily. This shift in mindset helps transform setbacks into opportunities for growth, eventually turning these challenging moments into mere history.

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Jason Komosa

Helping Men In Tech Slaughter Stress | Start-Up & Sales Psychology | Seed+ Stage Advisor & Investor | Top LinkedIn Coaching Voice
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The Only Time Human Beings Suffer is When They Argue With Reality. We Create A Mental Movie About How Things Should Go, And If Said Story Doesn't Match Up To What We Created In Our Mind, We Find Ourselves Angry & Upset. (That's Our Doing) The Mission Is To Focus Our Efforts On The Things We CAN Control. Everything Else Is To The Wind.

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2 Assess Damage

After accepting the setback, take stock of the situation and assess the damage. This involves evaluating the impact on your career trajectory , financial status, and professional reputation. Understanding the extent of the setback will help you in setting realistic goals for recovery . Remember, an honest assessment is key, as it allows you to identify the resources you still have at your disposal and the gaps you need to fill.

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Jason Komosa

Helping Men In Tech Slaughter Stress | Start-Up & Sales Psychology | Seed+ Stage Advisor & Investor | Top LinkedIn Coaching Voice
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Completing A Fear Inventory Feels Like An Awesome Move Here. Google 'Fear Inventory' And Print It Out. Use A Pen & Start To Fill In: --What Exactly It Is That Happened --Your Feelings --Your Fears --How To Overcome Said Fears

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3 Reframe Mindset

Reframing your mindset is essential when dealing with a career setback. Instead of viewing it as a failure, consider it a learning experience. Shift your perspective to see the potential for growth and development. By adopting a growth mindset , you open yourself up to new opportunities and are more likely to take proactive steps towards your career goals. This mental shift can transform a negative event into a catalyst for positive change.

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Jason Komosa

Helping Men In Tech Slaughter Stress | Start-Up & Sales Psychology | Seed+ Stage Advisor & Investor | Top LinkedIn Coaching Voice
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Without A Grounded Mindset, Searching For A Job Is Going To Be Extremely Difficult. If Our Energy Is Not Balanced, If We Are Frantically Or Desperately Communicating, It WILL Be Felt By The Other Person(s). Before You Externally Search, Start Internally. Be Kind And Compassionate To Yourself. Know That Things Will Be Okay. And Focus On Your Inputs.

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4 Plan Strategically

With a clear understanding of the setback and a reframed mindset, it's time to plan strategically. Set both short-term and long-term goals that are specific, measurable, achievable, relevant, and time-bound (SMART). These goals will guide your actions and keep you focused on moving forward. Develop a detailed action plan that outlines the steps you need to take to achieve these goals, and be prepared to adjust the plan as necessary.

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5 Network Actively

Networking is a powerful tool in recovering from a career setback. Reach out to your existing contacts and make new connections in your industry. Active networking can open doors to new opportunities and provide support during this challenging time. Engage in professional groups, attend industry events, and consider informational interviews to gain insights and advice from others who may have experienced similar setbacks.

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6 Learn Continuously

Finally, commit to learning continuously. Whether it's acquiring new skills , enhancing your existing ones, or staying updated with industry trends , continuous learning is vital for bouncing back. Consider taking courses, attending workshops, or even seeking mentorship to broaden your expertise. This commitment not only improves your employability but also demonstrates resilience and adaptability to potential employers.

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Jason Komosa

Helping Men In Tech Slaughter Stress | Start-Up & Sales Psychology | Seed+ Stage Advisor & Investor | Top LinkedIn Coaching Voice
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Don't Just Learn, SHARE What You Are Learning Along The Way. This Could Be A Post On LI or FB, But It Could Also Be Talking To A Friend About An Interesting Topic Or Hobby You Picked Up. Work Is Not Life. Work Is A PART Of Life. And You Are A Human Before You Are A CEO or VP or Director or AE or Accountant or SDR. Don't Forget That :)

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Jason Komosa

Helping Men In Tech Slaughter Stress | Start-Up & Sales Psychology | Seed+ Stage Advisor & Investor | Top LinkedIn Coaching Voice
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Parent Yourself Like You Would Your Kid, Pet, Or Niece. If Your 8 Year Old Came Home From School Upset, Crying, Angry, And Frustrated, You Most Likely Would Show Up With EXTRA Love, Compassion, And Empathy. You Wouldn't Be Telling Him To Stop Crying, Or That He's A Moron For Feeling That Way. Be That Version, For Yourself.

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Here's how you can rebound from a major career setback.

1

2

3

4

5

6

7

1 Accept Reality

2 Assess Damage

3 Reframe Mindset

4 Plan Strategically

5 Network Actively

6 Learn Continuously

7 Here’s what else to consider

Personal Coaching

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Here's how you can rebound from a major career setback.

1

2

3

4

5

6

7

1 Accept Reality

2 Assess Damage

3 Reframe Mindset

4 Plan Strategically

5 Network Actively

6 Learn Continuously

7 Here’s what else to consider

Personal Coaching

给文章评分

感谢您的反馈

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