Here's how you can prioritize self-care in your daily routine as a teacher.

Establishing a morning ritual is more than just a routine; it's a deliberate act of self-care that sets the stage for a productive and fulfilling day. As educators, our mornings are often a whirlwind of activity, from lesson planning to classroom preparation and administrative tasks. Amidst this hustle and bustle, carving out time for ourselves is not just a luxury; it's a necessity. A healthy breakfast is the cornerstone of any morning ritual. Fueling our bodies with nutritious food not only provides the energy we need to tackle the day ahead but also nourishes our minds and spirits. Whether it's a hearty bowl of oatmeal, a protein-packed smoothie, or a simple avocado toast, prioritizing breakfast sends a powerful message to ourselves:

I’m not big fan of morning rituals, set routines and non negotiable. It is good to be able to work within certain guidelines but often not being able to stick consistently to “habit rituals” creates anxiety and stress. I’ve seen many individuals who’s whole life can break down if they all of sudden “out of their routines”. They seek perfection and perfect environments otherwise they find it hard to cope. If effects them. It important to be flexible, logical as well as being able to adapt to circumstances we’re in. Life is dynamic & unpredictable and our ability to adapt will determinate our success.

One thing I’ve found helpful is establishing a calming morning ritual. Before the rush of school responsibilities, I prioritize a healthy breakfast, a brief meditation, or a short walk. This personal time allows me to center my thoughts and approach the day with a clearer mind. Even just a few minutes dedicated to my well-being can make a significant difference in managing stress and maintaining energy levels throughout the day.

Imagine you're like a plant in a big garden, and teaching is like the soil you grow in. Just like plants need water, sunlight, and good soil to grow strong and healthy, you need things like rest, fun activities, and setting limits on how much you work to feel good and do your best as a teacher. When you take breaks and do things you enjoy, it's like giving yourself the water and sunlight you need to thrive. And just like a healthy plant makes the whole garden look beautiful, taking care of yourself helps you be the best teacher you can be for your students.

As @Barnat is saying in his contribution below, Boundaries define our being! In my point of view if there are no boundaries there is no peace. Maintaining balance is key to a healthy and peaceful life. While it's often easier said than done, leaving personal issues behind when you go to work and setting aside work concerns when you come home is essential. Establishing clear boundaries is the only way to live a peaceful and fulfilling life. If you find it challenging to create this balance, taking a break is more beneficial than compromising on your productivity and relationships. Prioritizing your well-being ensures you can perform at your best, both professionally and personally.

Creating boundaries is crucial for work-life balance. Determine a time when schoolwork ends and personal time begins, and stick to this schedule as much as possible. This might mean leaving work at school or setting a 'no work' policy during certain hours at home. Upholding these boundaries will help reduce burnout and ensure that you have time to recharge, ultimately making you more present and effective during teaching hours. By clearly separating work and personal time, you can maintain a healthier lifestyle, improve your overall well-being, and enhance your performance and satisfaction in your professional role.

Remember a teacher's work is never done so prioritise your jobs to do. Delegate, where you can, but always factor in time to do something for you .

Boundaries define our being. Boundaries create a successful professional life. Boundaries are the core of real communication. Boundaries are key to professional relationships. They create, sustain, and transform our lives. Through this understanding we can flourish and bloom in all facets. Knowledge is expressed in this way. We can reflect the real truth when we adhere to a comprehension of boundaries. There are boundaries between earth, water, fire, and air when combined with space create our consciousness of matter, our mind. Boundaries do not bind us but liberate us. This is a merit. Boundaries define our use of language. Boundaries reveal the importance of space and time. Meditating on this we can attain our highest potential benefits.

El tener límites ayuda a rendir mejor en las actividades, pues estar descansado (recuperado de un proceso de esfuerzo y fatiga) facilita el abordar con mayor energía los nuevos retos. No trabajar en ciertos momentos para dedicar al ocio y descansar es vital para el proceso de recuperación. Esto permite avanzar y ser más creativos. En pocas palabras, limitar el esfuerzo para rendir con mayor eficiencia

Healthy habits are the way to perfect health, yoga, and the science of life, Ayurveda. Healthy habits include considering our brain activity, body chemistry, and genetic makeup. Meditating on cosmology, neurobiology, physics/quantum physics, and psychology reveals the importance of healthy habits. Healthy habits nourish our physical body like the sun nourishes the Earth with pure energy. Healthy habits are the cooling moon-like energy that bring relief from stress. Healthy habits bring true wealth. Healthy habits illumine our lives like light itself. Healthy habits like yoga can lead to Samadhi, or meditative absorption, the eighth limb of Raja Yoga. Therefore, healthy habits cause us to become accomplished. Healthy habits are pure activity

El cuerpo en perfecto equilibrio rinde más y permite un mejor desempe?o en las actividades, la satisfacción personal, física, mental y espiritual es fundamental para transmitir un contenido: Ense?ar

Physical health significantly impacts mental well-being. Incorporate exercise into your routine, whether it's a gym session, yoga, or a brisk walk. Pay attention to nutrition by packing a balanced lunch and staying hydrated. Prioritizing sleep is also vital; aim for 7-9 hours per night. These healthy habits can boost your energy, improve your mood, and enhance your resilience against daily stressors. By maintaining a focus on physical health, you'll be better equipped to handle the demands of your professional and personal life, ensuring sustained well-being and performance.

You must have a close friendship circle among your colleagues. Chatting with these friends or having lunch together can act as a stress buster.

A practice that has done wonders for me and a group of colleagues is that we found out that we all shared the hobby of table top role playing games, and set up a recurring session we were lucky to find in a gap in our respective schedules. Playing those games together introduced a new level of enjoyment and fun for all of us when we thought of our workplace. I believe this experience is transferable for many other hobbies. Ask around, see if you can have some fun!

Social support is a powerful stress reliever. Make time to connect with colleagues during breaks or after school. Sharing experiences and solutions can provide new perspectives and reduce feelings of isolation. These connections can also foster a sense of community and collaboration, enriching your professional life and providing a network of support for managing the challenges of teaching. Building these relationships helps create a supportive work environment where you can share successes, seek advice, and feel more connected, ultimately contributing to a more positive and resilient teaching experience.

It's been corroborated in many studies that reflection (more technically called "metacognition") is beneficial for a number of reasons. One benefit is that it allows you to review what happened, establish what could have been done better, and think about how you might have done something differently. If you reflect daily, you will benefit in many ways, and not just in your teaching career, but in all aspects of life.

Reflective thinking has high value for being human. What is the differene between haman and animals? "Thinking". When you read books in philosophy of edacation and also in philosophy, It is easy to understand that, reflective thinking is very important and has vital role in our life. Martin Heideger, the famous philosopher and author of the being and time, has great words about language that is related to thinking at all. He said that language is the true house of thinking and being. Thinking has very important role in his philosophy and one of his books is about thinking with this subject: What is thinking? (Was Ist Denken?). In conclusion, Reflection has a vital role in every aspect of our life and profession. I think reflection is...

Reflection is a powerful tool for personal growth. Take a few minutes each day to reflect on what went well and what could be improved. Acknowledging successes can boost confidence, while identifying areas for growth can guide professional development. This practice can also help you stay aligned with your educational values and goals, ensuring that you remain motivated and engaged in your teaching career. By regularly reflecting on your experiences, you can cultivate a mindset of continuous improvement, leading to greater effectiveness and fulfillment in your role as an educator.

Remember to find joy in the little things each day. Whether it's a student's breakthrough, a laugh shared with a colleague, or a moment of quiet during planning time, these moments of happiness are vital. They serve as reminders of why you chose teaching and can help sustain your passion for the profession. Embracing joy in your daily routine is a form of self-care that nurtures your spirit and helps prevent burnout. By cultivating gratitude and appreciation for these small moments, you can foster a positive mindset and maintain enthusiasm for your work, ultimately enhancing your well-being and effectiveness as an educator.

Give yourself to other things that bring you joy other than being so engrossed in your students. Consider also celebrating milestones of students has it can build you up

Immeasurable joy, infinite joy is central to a universal perspective and synonymous with true happiness. Joy brings us contentment and even love. Being established in joy is how we can remain firm in our commitment and our duty. Joy makes us infinite. Joy is a precious teacher and unfolds all levels of purity we can experience. Joy is one with virtue of body, speech, and mind. Joy brings awareness and awareness brings perfection. Joy is blissful. Joy removes obstacles. Joy brings focus in meditation. Joy should be experienced by the entire body. Joy brings the unity of the mind and space. Joy is the essence of freedom from illness, health. Joy can be experienced at any time and any place. Joy is excellent conduct. Joy is glory.

I think the greatest method of self care one can practice and follow is have convictions (personal, professional, individual) and act only according to them. When all you do syncs with what you believe in, finding peace becomes a lot easier and embedded in your living. For this have a clear list of priorities - some things that you must do for others: employers, children, spouse/partner, friends, other connections. Have an equal number of things that you do for yourself. Always, ALWAYS keep the balance. For instance, I follow my the timings, the dress code, the behavioural code, the process code set by the organization I work for. And as a teacher I do what sits well with my belief, ideology and philosophy. Ran out of character limit :)

Prioritize Sleep 1. Regular Sleep Schedule: Maintain a consistent sleep schedule to ensure you get enough rest. 2. Create a Relaxing Bedtime Routine: Develop a bedtime routine that helps you wind down, such as avoiding screens and practicing relaxation techniques.

As much as I advocate for self care and reflections, systematic issues can't be dealt with on an individual level. Many everyday problems teachers face are institutional in nature and unless we advocate for better working conditions and compensation, we'll repeat history again and again

1 you should always leave your personal drama and negative emotions at home. That is just basic professionalism. 2. Reflection shouldn't have to be scheduled into your day, it is a natural thing that just find it's own way in, at least for me it does. 3. If you can't find joy, happiness and laughter as a teacher and if you don't walk away at the end of each day with a Sense of accomplishment; Knowing that you have made a difference in at least one students life, then something is very wrong. Nothing thrills me more than to see that look when they have finally figured out how to do something they have been struggling with whether it is math, spelling, or hitting a softball for the very first time. That's where the joy is. At least for me.