Here's how you can overcome nervousness and project confidence on stage.

Make sure you know your material inside and out. Practice your presentation in the mirror or in front of friends. Get comfortable with the content. Focus on the message you are delivering and how you are going to be of service to those you are speaking to. Placing emphasis on your impact for others will redirect the nervousness you may be experiencing.

Knowledge is power. If you cross all the Ts and dot all the Is of your area, you can’t be beaten. Practice, understand, practice more.

également,vous pouvez présenter votre sujet à un amateur,ce qui permettra de voir la clarté de votre discours. Certaines fois, quand on ma?trise le sujet, nous oublions de donner le contexte et des points qui permettent la compréhension de votre sujet par le public. Faire ce test avec un amateur peut soulever des questions auxquelles vous n'avez pas pensé, qui vous prépare mieux au Jour J.

There’s a saying… “The human brain starts working the moment you are born and never stops until you stand up to speak in public” ? Sir George Jessel So the usual advice to “know your stuff” can sometimes be a moot point. Many times the person speaking does know their stuff, it’s often something else at play. Uncover what that something else is to unlock your personal speaking freedom. The ‘something’ differs vastly for so many confident, smart and intelligent professionals, the most savvy move is to look at what holds you back and accelerate forward from there. I appreciate that this might not be the response you were looking for, but it is the most effective.

"We must travel in the direction of our fear"-John Berryman Stage fear is a malady that ails quite a few of us to conquer this , one of the most important piece of advice that I received was - Surprise the Audience ,break that monotonous delivery and engage them quoting anecdotes simplifying difficult concepts in layman terms and it will be worthwhile to remember to have attitude of Boldness,boldness and again Boldness.

Just like you need stamina to run up & down the field in a football match, your vocal stamina needs to be built to deliver a speech a lot with necessary energy. Practice your speech aloud several times but ensure to give necessary breaks to your vocal instrument. Make sure that you drink plenty of water and keep your throat hydrated. Practice in front of a mirror or in front of a camera and revisit your recording to analyze your performance.

Here are 3 tips to overcome nervousness and project confidence on stage: ??Practice Aloud: Regularly rehearse your presentation out loud, ideally in front of a mirror or a trusted friend. This familiarity reduces jitters and allows you to refine your delivery. ??Visualize Success: Imagine yourself delivering a captivating presentation. Picture yourself holding the audience's attention and feeling confident. Positive visualization calms nerves and boosts self-belief. ??Focus on the Message: Shift your focus from your anxieties to the value you bring. Concentrate on the message you want to convey and the impact you desire to make. This redirection empowers a confident stage presence.

Practicing your speech verbally is essential for gaining confidence. By rehearsing, you not only polish your delivery but also become more comfortable with the structure of your presentation. For instance, imagine you're preparing for a business pitch. By recording yourself, you can pinpoint areas that need improvement and become accustomed to hearing your own voice. Frequent practice will make your speech feel more intuitive, alleviating the fear of uncertainty and enabling you to speak confidently.

It's important to practice aloud and in different environments so that your mind and body get used to delivering the speech no matter the circumstances. If you only ever practice in a quiet room in your house, additional noises may throw you off come performance time. Try to get "off book" as soon as possible, asking your friends to read along as you deliver the speech to remind you if you miss/mess up along the way.

Practicing aloud will also help you get your timing right. Pacing yourself and finding your rhythm is important when you are presenting. Most often speaker are given a certain amount of time to speak. Going past that time can burnout your audience and interfere with other scheduled events. Being respectful of your time allowance shows you prepared and are professional. Practicing and timing yourself will help you to fine tune your presenting pace so you stay on track and don't sound rushed to cover your material.

Visualization is a great tool to work on the 2nd A of confidence - Affirmations. Visualize you succeeding and giving the speech of a lifetime. Do it after some kind of breathing exercise for maximum effectiveness. What's more important than visualization is to feel and believe what you visualize. Smile as you smile in your imagination. Embrace the standing ovation. Do it all to the very minute detail & feel it in your heart.

Once you have prepared and practiced, visualize. Visualize your connection to the audience. Visualize that people who are taking time to be with you because they are excited to hear what you have to say and know it is of value. Feel the gratitude you have for them. Visualize them nodding, smiling in agreement, and visualize your responses. Feel the energy and positive vibes. Visualize the audience being supportive even if you make a mistake because they appreciate relatability. Can you see the audience standing and applauding you at the end of your presentation? Take that energy with you as you walk on stage.

I visualise success by being ready for questions. If an audience is engaged, they will be wanting to ask questions for further details or provide circumstances specific to them. By preparing in advance for a few questions, I am telling myself that "this will go so well, the audience will want to continue engaging with the content".

Overcoming nervousness and projecting confidence on stage can be achieved through the powerful technique of visualizing success. For many Black Americans, whose historical and societal narratives have often lacked representations of success, creating a personal mental image of triumph is crucial. By envisioning oneself performing with excellence, receiving positive responses, and embodying confidence, one can mentally prepare for the experience, thereby reducing anxiety and increasing assurance. Through consistent visualization and aligning with the strength of predecessors, one can transform nervous energy into a commanding stage presence, fostering a sense of belonging and pride in every performance.

Mental imagery is an effective technique to soothe anxiety. Prior to your presentation, close your eyes and envision delivering a successful speech. Imagine the audience's positive reactions, see yourself speaking effortlessly, and experience the gratification of a well-executed presentation. For example, if you're preparing for a seminar, picture the attendees nodding in agreement and smiling. This type of visualization can enhance your confidence and foster a positive attitude that will translate into your real-life performance.

First, take a long deep breath and let it out slowly. Repeat three times. You will feel calmer. Stand with your legs slightly apart, rooted firmly to the ground. It will help you feel grounded and in control. Do not lean on one leg or put your hands on your hips. Look directly at your audience. Smile. Concentrate on the back of the room on one person if easier. Take your time, breathe, and pause between sentences. It will allow your audience to register what you said and prevent you from rushing your presentation.

Use breath cadence to vary the tone and emphasis with the importance of the points in the message. Like a song, the impact of the words have a lot to do with the meter, rhythm and sustained cadence of the message. Feel free to restate wording if the audience is not following, giving yourself opportunity to breathe, either relaxing yourself or gathering strength to reinforce a point. Check the phrasing and cadence of speeches by Mark Twain, Ronald Reagan, Shakespeare, and Winston Churchill.

Breathing is very valuable before you start. But remember to breath throughout. I will sometimes place a note "breath and pause" somewhere in my speech notes. It's a good chance to pull your brain back and focus on yourself and the audience, if you have been on autopilot. If you take a few deep breaths, your voice will carry better and you will feel less rushed. Also if you do become lost, lose a note or need to - just pause and breath. It often exudes confidence, rather than how we perceive it as the speaker.

Here is how breathing deeply helps overcome nervousness and project confidence on stage: ??Practice Deep Breathing Exercises: When you're nervous, your breathing becomes shallow. Deep breathing exercises slow your heart rate and calm your nervous system. Find a quiet place and focus on slow, deep breaths. Inhale for a count of 4, hold for a count of 4, and exhale for a count of 8. This will steady your voice and make you appear more composed.

Here are two breathing exercises I've used before public speaking and that have had a huge effect on calming my nerves: - box breathing: inhale for a count of 4, hold for a count of 4; exhale for a count of 4, hold for a count of 4; repeat several rounds. - this one's name I don't remember but it is extremely effective: inhale for a count of 3, then exhale for a count of 3. Then inhale for a count of 4, and exhale for a count of 4. Increase the length of each breath in this way up to 10. Take a few more 10 count inhales and exhales and you should be good to go! PS: I've found these and more in Richie Bostock's book, 'exhale'. Highly recommended!

Don't be afraid to look at your audience - I don't mean stare at them! But really take them in. They're not a faceless mass. They're just a collection of individuals. And it's just a conversation. Just a few seconds of eye contact is enough to trigger the release of oxytocin (social bonding hormone) for you and your audience, which helps lower stress and create a much more conducive environment for building an authentic relationship. If you get a chance to speak to audience members before your presentation, embrace that too. Then, when you get up to speak, it feel more like a continuation of something that's already started between you. Rather than YOU vs THEM.

Remember to smile, as appropriate to your topic. This will make you, your audience and your voice more comfortable. Look for nods around the room as you are speaking, leaning in, taking notes and positive body language. Look for the majority, rather than fixating on one person. There will always be someone yawning or who was brought along by a friend. Don't get hung up on one person. Look at your audience. Moving around the room, adjust to look across the audience and make eye contact where possible. This will give you a really good read of how your message is landing.

Here are 3 tips to overcome nervousness and project confidence on stage: ??Preparation is Key: Rehearse your presentation thoroughly. The more familiar you are with the material, the less anxious you'll feel. This builds fluency and reduces uncertainty. ??Focus on the Audience, Not Yourself: Shift your attention from your anxieties to connecting with your listeners. Make eye contact, smile, and tailor your delivery to their interests. An engaged audience validates your presence and boosts your confidence. ??Positive Self-Talk: Challenge negative thoughts with affirmations like "I am prepared" or "I have valuable information to share." Positive self-talk combats nervousness and promotes confidence in your abilities.

Always be authentic, Show your personality and speak with sincerity, authentic builds trust and rapport. Not only that, allays know your audience,Understand who they are, what they care about, and what they need to know. Tailor your message accordingly

Keeping the audience engaged during an important presentation is crucial to its success. Adapt your language, examples and stories according to your audience's knowledge, interests and needs. Create thoughtful questions that encourage audience participation. Use online tools such as polls and quizzes to increase engagement.

Finally, be conscious of your stage presence. Move deliberately instead of pacing aimlessly. Employ gestures to highlight key points but refrain from fidgeting. By confidently utilizing the space, you convey authority and assurance. For example, if you're presenting at a conference, walking purposefully to different parts of the stage while making a crucial point can engage your audience better. Keep in mind that your audience is rooting for your success, and your confident stage management will make them more engaged with your message.

A speaker must use gestures when necessary to emphasise a point. Having a stable base while standing will help you feel comfortable and focus on the speech. Dress for the occasion.

Pay attention to the audience and their response. If necessary use broad physical gestures and head motion to loosen up. Use hand gestures to reinforce the point of the message. Use more sensory language about scent, sound, taste, motion, equilibrium, temperature, sight. Then use hand gestures to reinforce the involvement of the audience. If possible, use concentrated lighting (spotlights) to direct the audience's eyes to important information. Use music, scents, motion, props that reinforce the memory connections to the main points of the message. Direct attention by all means to the main point of your message. Control mindspace and enable memory, with giveaways. Give out items or papers to help the audience act on your message.

Use Gestures Effectively: Complement your words with meaningful gestures. Open gestures can make you seem more approachable, while precise gestures can emphasize key points Also Move around the stage to engage different parts of the audience. Avoid pacing aimlessly; move with purpose to emphasize points or transition between topics.

Never balance on a single leg. Have your weight equally districuted on both your legs to have a firm & balanced ground. Walk with purpose & avaoid moving excessively. When mentioning an important point, make sure you're standing firmly & not moving around. Move while transitioning from one part of your speech to the other. Use the complete stage to your advantage. But face the audience the entire time, even when moving. Lot of times speakers turn a 90 degree on the audience which doesn't look good.

?Todo comunica! Tan importante como cuidar tus palabras y tu lenguaje corporal, lo es elegir un atuendo coherente con el evento, pero que te haga sentir segura, fuerte y poderosa en la tarima (tarima física, zoom, sala de juntas...) Elige un color que te represente o que aumente en ti esa emoción que necesitas sostener a lo largo de tu presentación

One thing I have found incredibly helpful is to embody the notion that you indeed, are the expert on the topic that you are presenting on. Even though you may not necessarily be the most knowledgeable in the room, but you're the teacher for that session. It is true that being prepared will increase your confidence, but also channeling someone who you view as confident and engaging helps to put you in that mindset. What helps me is to watch some other speakers that I admire and find what aligns with the topic and the message I'm trying to relay, then embodying that.

Having been a presenter, an instructor/professor, and a musical performer for 40 years plus, I believe that in a relaxed state you are likely engaging and interesting in your own way. Bear in mind that your audience wants you to succeed. No one enjoys seeing someone fumbling and uncomfortable on stage. They are rooting for you, if only silently. Early in my public speaking experience, I would casually engage in conversation a member of the audience who arrived early as a friendly face in the crowd. You are on stage because someone values what you know, what you think, or what you can do. You do not need to convey everything you know about the topic. If you miss a point, even an important point, it is unlikely your audience will realize it.

Soyez ouvert à la discussion. Vous pouvez ma?triser un sujet et ne pas appréhender certains aspects que vos auditeurs pourront en faire part. D'abord,prenez du recul pour comprendre les points de vue des autres et leurs perceptions. Vous serez alors plus dans un état de partage et de discussion que de confrontation. également, cela peut d'une part permet de renforcer les points énoncés dans votre présentation ou en offrir d'autres perspectives.