Here's how you can optimize your energy levels for a successful public speaking event.

In Public speaking event, you are the role model for others, They see you as inspiration and to get optimal energy level - 1) Be Yourself 2) Be Honest 3) Be Calm And then you are ready to keep inspiring !

1. Sleep ???: Get adequate rest. 2. Patience: Practice Patience. 3. Hydration ??: Drink plenty of water. 4. Exercise ??: Stay physically active. 5. Relaxation ??: Practice relaxation techniques.

Having a restful night's sleep is crucial for effective public speaking. Aim to get 7-9 hours of quality sleep before your event so your brain can process information well and stay sharp. Stick to a relaxing bedtime routine, even if you're nervous before speaking. This ensures you're mentally alert and prepared to communicate effectively.

When it gets dark, try to avoid being in bright light-close spaces, as it can signal your brain that it is still daylight outside. Your cycle should be one with Nature. Avoid caffeine and alcohol 8-10 hours before sleep, and go up to bed before midnight.

A mi me ha resultado útil preparar mi discurso o presentación y leerlo detenidamente varios días antes de hacerlo en público. Cuando leo previamente lo escrito, busco el lenguaje más fluido para hacer más atractiva la presentación ante el público. Me gusta a?adir comentarios sobre experiencias personales o datos desconocidos, ya que captan la atención de la audiencia. Un vaso de agua a mano, y beber un sorbo, nos calma y nos permite continuar más relajados, controlando los nervios que nos genera -a la mayoría- hablar en público.

A high protein meal will keep you satiated for a long time.. Sustained energy is important because glucose spikes give anxiety and brain fog.. You don't want that.

What you eat can affect your energy when you speak. On speech day, go for meals that give you long-lasting energy, like whole grains, proteins, and healthy fats. These foods help keep your energy steady and prevent sudden drops. Avoid eating heavy meals right before speaking because they can make you feel tired.

I'm not a nutrition expert, but I find it helpful to avoid a heavy meal right before going on stage. I prefer to save my meal for after the presentation but avoid presenting on an empty stomach. A healthy snack that curbs my hunger without making me sluggish works best for me.

As a high achieving woman who is successful with public speaking, it is important to optimize my energy with strategic preparation and self care via first prioritizing quality sleep. Next, I recommend starting your day with a nutritious breakfast that includes protein, healthy fats, and complex carbohydrates to sustain your energy levels. It is also important to stay hydrated by drinking water regularly throughout the day; and avoid excessive caffeine and sugar, which can lead to energy crashes.

Staying hydrated is important for keeping your energy up. Dehydration can make you feel tired, especially when you're speaking. Drink plenty of water throughout the day before your event and keep a water bottle with you during your speech.

Remember, it can take more than a day to get completely hydrated. Start two or three days ahead of time. This will give adequate time to hydrate as well as allow you to get your timing down between water intake and outgoing. You don’t want to end up in a situation during your speech. As stated in an earlier comment, you don’t want to distract from your topic by gulping water during your speech. Sips should be all that is needed. Hydration also helps with mental acuity in the case of debates or Q&A sessions.

So important! I would also recommend adding some electrolytes or even some amino acids as these can also help with stress levels and keep us balanced.

I can't overstate the importance of staying hydrated throughout the day before a presentation. Having water available during your talk allows you to take sips as needed, ensuring your ability to communicate effectively. This won't detract from your presentation, but having a dry mouth certainly will. Don't forget your water!

Before your event, doing some exercise like walking or stretching can boost your energy and reduce stress. This helps send oxygen and nutrients to your muscles and brain, making you feel more alert and energetic. A quick warm-up before going on stage can also help calm any nerves you might have.

I think of "Move More" to even include your behavior in front of your audience. Naturally, some setups don't allow you to walk around (if you're behind a lectern, or seated) but even then, use your hands, use your facial expressions. If you can physically move around a stage, use the opportunity to float toward and away different sections of your audience. Make eye contact with people, like you're talking just to them for a brief moment. That engagement and physicality will help keep the audience's attention.

Engaging in some form of physical activity is incredibly helpful before my presentation. Not only does this benefit me physically, but it also provides time to focus and visualize my upcoming talk. Whether working out, running, or walking, it always proves beneficial if time permits.

When i speak, I love around alot, hand gestures, etc. it make you connect more with your audience and also make you relax on stage more

As a high achieving woman who is successful with public speaking, it is important to optimize my energy with strategic preparation and self care via first prioritizing quality sleep, focus on nutrition, then lastly Incorporate mindful breathing exercises into my routine. Deep, slow breaths reduce stress and increase oxygen flow to your brain, enhancing my concentration and calmness. One can also engage in light physical activity, such as stretching or yoga, to stimulate blood flow and boost your mood through the release of endorphins the morning of the event.

Breathing, death, and public speaking bear a close relationship. People are probably more afraid of public speaking than they are afraid of death - and I say this from personal experience! But deep breaths help. As in avoiding death so in eluding stage fright. Feel the inhaling and exhaling as you get on to the stage. Make them last longer. Exhale before you speak. And even if you lose it all, don't lose your breath. Start it all over again after taking a few deep breaths.

Controlling your breath while presenting is key. It allows you to control your pace and keep your audience engaged when used properly. Controlling your breath also allows you to vary your tone and convey the importance of specific portions of your presentation when used to add emphasis or even to create space while the audience considers what you've said.

Clave, respira, estás vivo y llegaste a acá, disfruta del proceso, sonreí y ahora disfrutar...es tu momento y confían en vos.

You can quite literally visualize your success by practicing in front of a mirror. That sense of feeling silly goes away eventually. When you have to keep eye contact with yourself and watch and listen to yourself, you can ask "would I want to be in my audience?" And of course you want the answer to be a resounding "yes!"

Visualizing Success is key to optimizing your energy levels. - Once you are aware of your worth, it will be easy for your mind to behave confidently, and simultaneously you will achieve success by delivering the best.

So everytime I have to speak in front of people, I use 2 techniques- 1. Visualizing a confident version of myself, ready to make a powerful statement. It’s literally as simple as “fake it till you make it”. So I imagine and visualize how will this best version of me speak, what will she say, how will she answer questions from the crowd and how will she explain her thoughts. It’s a mind practice that has always worked for me. And 2. Focusing on individual faces of people rather than focusing on the entire crowd. The latter will make you overwhelmed and nervous while looking at individual faces, making eye contact with people will relax your mind and bring clarity to your thoughts!

Visualizing your upcoming talk is very helpful. Tracking down images of the location/room or stage is very helpful. This allows me to visualize the room/stage I'll be speaking on and provides another layer to my prep work. In addition to the location, I visualize how I'll move around the stage, including gestures and crowd engagement. Visualization is such a great way to prepare. You've got this!

Once I have prepared my body through restful sleep, exercise, and proper nutrition plus hydration, the next step is to prepare my mind through visualization. Visualizing the successful completion of my speech with a confident and engaging delivery is extremely powerful and can set me up for success. It not only helps build my confidence but also reduces my anxiety by helping me anticipate pitfalls and come up with potential solutions

Sit down right now. Get a pen. Get a piece of paper. Don’t do this on your phone or tablet. Feel this. Write down a good sentence that describes to you WHERE and HOW your ENERGY is accessible and recharged. When you know this, you’ll know how to distribute your energy. Trust me sit down and get a pen.

You are going to deliver a talk. The room is yours. You must fill it with your energy and mind. What are you going to do? 1) Prepare. Memorize your talk. Do NOT improvise. This is what amateurs do, and no matter how charismatic and funny you are, the chances of you falling on your face are higher than zero when you forget your next point - unless you practice a lot first. 2) Visualize. Spend time before your talk visualizing yourself taking up the room. You must do this first. It works. 3) Relax. There's nothing like relaxing on command, but truly the best speakers are authentic, present and open. That's due to confidence and prep. You can do this. Remember to breathe, pause and most importantly, have fun!

Be prepared don't rely on What you knew in the past make research and try to freshen up your knowledge so that you're more relatable with the current

When you are giving your well thought out and prepared speech, it is okay to pivot if it’s necessary. It is critical to be able to read the room and know your audience to ensure a successful delivery of your speech.

I find that if you walk in to the room- a concert hall or a small group of parents- you have to own the room in order for the audience to really see, understand and relate to your content. They are there for a reason- you!