Here's how you can navigate your emotions after a career setback to maintain productivity.

Una vez que recibiste un revés en tu carrera, en mi experiencia profesional lo primero es Calmarse y poner tu cabeza en frío, no tomar decisiones arrebatadas basadas en la situación y despues una vez con la mente en frío, pensar en el aprendizaje que está trayendo para ti la situación y considerar tomar acciones positivas viendo hacia adelante, ya sea corrigiendo o realizando la enmienda a tus acciones o en su caso darle la vuelta a la página y continuar aprendiendo la lección de manera que evites repetir el patrón.

Nadie se prepara para los peores escenarios. Se nos suele olvidar que somos humanos y que la vida tiene pendientes y curvas. Para esos momentos, ten en cuenta estas observaciones. 1.Acepta que los malos momentos existen. Pero recuerda que todo pasa. Lo malo, pero ojo, también lo bueno. 2.Divide y vencerás. Comparte lo que se te pasa por la cabeza porque eso te ayudará a ir colocando las cosas en su sitio. 3.Date tiempo para analizar de qué te has dado cuenta con todo esto. 4.Desarrolla un plan de acción para avanzar desde el punto en el que te encuentras ahora. Con pasos específicos, a corto, medio y largo plazo. Te mantendrás enfocado y con objetivos que te devolverán tu fuerza y te colocarán de nuevo donde te mereces estar.

Tus reacciones son el indicador de tus áreas de aprendizajes. Acepta lo que ha sucedido, y busca el regalo que te trae. No es lo que sucede, sino cómo reaccionas lo que importa y marca la diferencia en tu vida. Tus sentimientos son también un reflejo de tu creencias, las etiquetas sobre si algo es bueno o malo. Revisa tus creencias porque son las que dominan tu forma de pensar y actuar. Acepta y deja ir la energía de tus sentimientos. Es pasajera. Cuando pase tu pico emocional, toma acciones dentro de tu zona de control: aquello sobre lo que puedes influir. Deja todo lo que no está en tu zona de control de lado: repuestas, , tiempos, decisiones que corresponden a otros. Sergio Farré Executiva Career Advisor

Channel your emotions into a positive action plan. Identify what aspects of the setback were within your control and what were not. Focus on what you can learn from the experience and how you can apply these lessons moving forward. This proactive approach helps transform a negative experience into a growth opportunity. By embracing and working through your emotions, you build resilience and develop a more robust mental framework for handling future challenges. This process not only aids in personal growth but also prepares you to approach your career with renewed energy and a clearer perspective, ultimately driving your long-term success.

I have recently experienced a career setback, I must admit that I was rather upset and disappointed. However I had trained or rather prepared my mind to accept either favourable or unfavourable feedback. I sat with my emotions and untangled each on it's own. If the opportunity to move forward was favourable, i would have naturally felt accomplished, happy and fulfilled . However, If it was not then I needed to firstly absorb the information, understand the gaps or loopholes that were missing, work harder and without a doubt, try again. Dealing with our emotions and being allowed to feel what we feel at the moment is okay, it is the ACTION and steps we take after a setback that matter most.

Reach out to trusted friends, family members, or mentors who can provide emotional support and perspective. Talking to someone can help you gain new insights and feel less isolated.

Reach out to friends, family, or colleagues for support. Sharing your experience and talking through your emotions can provide comfort and new perspectives. Professional support, such as counseling, can also be beneficial.

Reconhecer seus sentimentos após um revés na carreira é essencial para manter a produtividade. Primeiramente, permita-se sentir e processar a decep??o, sem negar ou minimizar suas emo??es. Identifique o que está causando sua frustra??o, tristeza ou ansiedade. Conversar com amigos, familiares ou colegas de confian?a pode oferecer perspectiva e apoio emocional. Usar técnicas de mindfulness, como medita??o ou respira??o profunda, ajuda a encontrar equilíbrio. Ao reconhecer seus sentimentos, você pode tomar decis?es mais claras e focadas, transformando o revés em uma oportunidade de crescimento pessoal e profissional.

Even though you are an expert in your field, it is important to remember that you don't have all the answers. Seeking support from trusted colleagues, mentors, or friends can provide new perspectives and valuable advice. Your support network can offer emotional support and practical solutions you might not have considered. Even the team you built around you can be a crucial resource during setbacks. This collaborative approach reinforces that setbacks are temporary and surmountable, helping you regain confidence and focus on your next steps. Sharing challenges also fosters a sense of unity and collective problem-solving. Do not dwell on the problem, think about solutions.

Gaining Perspective and Big Picture View of things is key for me. I can ask myself, what was in my control and what was outside of it? Where could I have done better and what lessons can I take away from this outcome to improve my chances next time? Often, the negative experience will offer me the opportunity for some kind of reflection, growth, and pivot towards something better.

Once you've processed your feelings and analyzed the situation, you need to get back in the game. Congratulate yourself for ruling out something that didn't work. You won't make that same mistake, and you're one step closer to the success you desire. It may sound cliche, but every rejection gets you one step closer to your desired outcome.

Nuestra mentalidad, nuestra forma de pensar, define quiénes somos y la vida que tenemos. Toda mi evolución ha venido de trabajar mi mentalidad. Y por ello mi CONSEJO es: Céntrate en ti, solo en ti, en tu desarrollo personal, en tu mentalidad, siempre que quieras progresar. No te distraigas, y no pretendas cambiar a nadie o algo, que no es posible cambiar. Solo puedes cambiarte a ti. ??Habla y apóyate en otros profesionales a los que admiras. ??Descubre cómo piensan y cómo actúan. ??Replica, copia y adapta su forma de ser. Y conseguirás resultados parecidos. Sergio Farré Executiva Career Advisor

Shift your perspective to see the setback as a learning opportunity. Identify what went wrong and what you can learn from the experience. A positive mindset helps you grow and prevents negative emotions from overwhelming you.

Establish clear, achievable goals to regain your sense of purpose and direction. Break down your larger objectives into smaller, manageable tasks. Having a plan helps you stay focused and motivated.

Estabelecer metas claras após um revés na carreira é essencial para retomar a produtividade. Defina objetivos específicos, mensuráveis, alcan?áveis, relevantes e com prazo determinado (SMART). Comece com metas pequenas e incrementais para recuperar a confian?a e o ritmo. Divida metas maiores em etapas manejáveis, celebrando cada conquista ao longo do caminho. Isso n?o só fornece dire??o e propósito, mas também mantém você motivado e focado. A clareza nas metas ajuda a transformar a adversidade em um plano de a??o concreto, facilitando a supera??o dos desafios e o alcance do sucesso profissional.

Setting goals helps to give you back control and give you a new perspective over the situation. Not getting the role you want is something you do not have control over, but developing your own skill base and implementing steps to do that allows you to take control of the situation, and turn it into a opportunity for learning and growth.

I like to write my tasks out weekly and daily. I then put them into categories. What I Have to do, What I should do, what I could do and Delegate. This allows me to prioritise what I need to do. I also work by "eating the frog", the 2-minute and the Pomodoro Technique. The eating the frog, is dealing with the most difficult tasks first. The 2-minute rule is that any task that comes your way, if it takes less than 2 minutes, do it immediately. The Pomodoro technique is about breaking tasks into 25 minute chunks and giving all your focus and energy on that task during 25 minute periods. Different tasks have different needs and it is about finding a system that works for you.

é crucial manter a calma e a serenidade, continuando a seguir os passos tra?ados. O foco deve permanecer no objetivo, avan?ando imperturbavelmente. Cultivar disciplina e serenidade frente à situa??o, comprometendo-se consigo mesmo e com os demais, é essencial para sua performance futura. Muitas vezes, mesmo com um currículo robusto, a recupera??o pode ser lenta, especialmente em uma faixa etária mais avan?ada. Manter as finan?as em ordem, controlar a ansiedade e gerenciar todas as variáveis. Reconhe?o que essa situa??o é desafiadora, sobretudo quando os resultados n?o ocorrem no tempo planejado. Ajustar expectativas e olhar de forma abrangente para a situa??o s?o passos necessários.

Manter a rotina após um revés na carreira é fundamental para preservar a produtividade e o equilíbrio emocional. Estabelecer uma agenda diária ajuda a criar uma sensa??o de normalidade e controle, mesmo em tempos de incerteza. Inclua atividades regulares como exercício físico, momentos de lazer e pausas para descanso, além das tarefas profissionais. Seguir uma rotina estruturada reduz o estresse e a ansiedade, permitindo que você mantenha o foco e a eficiência. A consistência nas atividades diárias promove disciplina, facilita a retomada do progresso e contribui para a resiliência diante dos desafios.

Las metas se consiguen cuando tienen un equilibrio entre la ambición y el realismo. Y sí, habrás contratiempos y resultados que no son óptimos. Responsabilízate de todo lo que te pasa (sin juzgarte, ni machacarte) y desde ahí toma decisiones y acciones alineadas con tus metas. Siempre en tu zona de control y en lo que puedes hacer tú. Extrae siempre los aprendizajes y céntrate en ellos, sin reproches por tus errores (son parte del camino) Siempre un paso tras otro en la dirección correcta. No pierdas tus metas y mantén tu dirección. Más importante que la velocidad es mantener siempre el rumbo. Sergio Farré Executive Career Advisor

Stick to a regular routine to provide structure and stability. Maintaining daily habits, such as regular exercise, healthy eating, and consistent work hours, helps you stay grounded and productive.

Be open to change and adapt to new circumstances. Flexibility allows you to navigate unexpected challenges and find alternative paths to success. Embracing change can lead to new opportunities and personal growth.