Last updated on 2024年5月13日

Here's how you can master assertive body language during an interview.

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Mastering assertive body language is a key component of successful interviewing. When you walk into an interview room, your body language often speaks before you do. It's the non-verbal cues that can set the tone for the conversation and either build or undermine your perceived confidence. Assertiveness in your posture, eye contact, and gestures can make a significant difference in how you're perceived by potential employers. Remember, assertive doesn't mean aggressive; it's about being confident and self-assured. This article will guide you through mastering assertive body language so you can leave a lasting, positive impression during your next interview.

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1 Eye Contact

Maintaining good eye contact is one of the most critical aspects of assertive body language. When speaking or listening, aim to hold eye contact for about 70% of the time. This level of eye contact demonstrates confidence and shows that you are actively engaged in the conversation. It's important to balance your gaze, though; staring intently without breaks can come across as confrontational, while too little eye contact might suggest disinterest or lack of confidence. Practice a comfortable gaze that feels natural and respectful.

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Marina Giglioli

+ 10 anos atraindo talentos excepcionais as oportunidades certas | Psicóloga | Top Voice em Servi?os de Recrutamento | Entrevistas | Consultoria de RH |
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Foque em pontos chave: Mantenha uma postura ereta e confiante, busque com isso transmitir seguran?a e profissionalismo. Sempre se atente ao contato visual com o entrevistador, com isso você demonstrará interesse e sinceridade. Além de tudo observe se você está com gestos nervosos, como mexer nas m?os ou balan?ar os pés, e evite cruzar os bra?os, o que por vezes pode passar uma imagem de defensividade. A linguagem corporal sempre será uma forma de complementar suas palavras, portanto, esteja consciente de como seus gestos e postura, pois, as mesmas podem influenciar a percep??o do entrevistador sobre você de alguma forma.

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Nisha Mathew

Talent Engagement Specialist | Recruitment Insights | HRGeneralist | HumanResources | TalentAcquisition | DiversityChampion | HR Enthusiast
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Mastering assertive body language in interviews is key. Maintain strong eye contact, stand tall for confidence, and use gestures and facial expressions wisely. Modulate your voice to show emotion and mirror the interviewer subtly for rapport. Consider space and timing too. Sharing personal experiences can strengthen your point.

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Manal Kharbout

Recruiter in Dubai l Headhunter | Connecting Top Talent with Dubai's Dynamic Real Estate Market with Award Winning Brokerage, Banke International Properties
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Mastering assertive body language during an interview is key to leaving a strong, confident impression. Start by ensuring you maintain good posture, standing or sitting up straight with your shoulders back. This posture exudes confidence and professionalism. Next, maintain eye contact to show attentiveness and engagement, but be careful not to overdo it. Use natural hand gestures to emphasize your points and convey enthusiasm, but avoid fidgeting or excessive movements. Control your voice by speaking clearly and confidently, varying your tone to keep the listener engaged. A genuine smile can also help create a positive impression and convey friendliness.

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colette chapman

Owner Ase Counseling Services
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In my experience I have used a strong handshake. I have used my confidence in how I walk into a room and present myself. In this society there is an expectation of confidence which is warranted with eye contact as they regard that as a measure of confidence.

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2 Posture Power

Your posture says a lot about your confidence level. Sit up straight with your shoulders back and feet firmly on the ground. Slouching or leaning too far back can make you appear disinterested or too casual. On the other hand, sitting on the edge of your seat might be interpreted as anxiousness. By adopting a posture that exudes confidence, you not only convey assertiveness but can also feel more self-assured internally. A powerful posture can have a positive psychological effect, increasing feelings of assertiveness.

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Maiya Litvina ??

???????? ?????? ???????? ?? ?????? ?? ?????????????? Recruiting agency IT and Digital | Career Consultant?? 5500+ closed IT jobs | ??????+ ???????????????? ?????????????? ?? IT recruiting, HR consulting, HR manager
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To practice and maintain a powerful posture, consider incorporating posture exercises into your daily routine. Simple activities like yoga or pilates can strengthen your core muscles, which support proper posture. Also, be mindful of your posture throughout the day, not just during important meetings or presentations. Setting up a work environment that encourages good posture, such as using an ergonomic chair or standing desk, can also help. Regularly reminding yourself to check and adjust your posture can lead to long-term improvements, making confidence a natural part of your presence.

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3 Hand Gestures

Hand gestures can emphasize points and express enthusiasm, but they should be used judiciously. Over-gesticulating can be distracting and may come across as nervousness, while keeping your hands hidden or still might suggest you're withholding information or unsure of yourself. Find a balance by using open palm gestures to express honesty and precision when making a point. Remember to keep your movements smooth and controlled to maintain an air of confidence.

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4 Facial Expressions

Your facial expressions should align with the message you're conveying. Smiling naturally when appropriate can make you seem approachable and confident. However, be cautious not to overdo it; an ever-present smile may seem insincere. Similarly, furrowing your brows can indicate confusion or concern. Aim for a relaxed face with occasional nods to show understanding and agreement. This helps in building rapport with your interviewer and demonstrates that you are confidently engaged in the discussion.

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Jaelani Turner-Williams

Culture Writer, Executive Editor and Host Talent/Producer
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Smile as often and as genuinely as possible when the conversation calls for it! Of course, you don't want to come across as robotic, but your interviewer should perceive as relaxed and eager to get a job offer. When listening to the other person, keep your facial expression neutral, but also ensure that you're listening. Be the best version of yourself, keep the conversation upbeat and your appearance will reflect it.

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5 Voice Modulation

The tone and pitch of your voice are powerful tools in conveying assertiveness. Speak clearly and at a moderate pace to show calmness and control. Avoid speaking too softly as it can be perceived as a lack of confidence, while speaking too loudly may be seen as aggressive. Modulate your voice to emphasize key points without overdoing it. A steady, even tone is often interpreted as a sign of confidence and assertiveness.

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6 Mirroring Technique

Mirroring the body language of your interviewer can create a subtle bond and indicate that you are on the same wavelength. If they lean in slightly, you might do the same to show engagement. However, it's crucial to be subtle and not mimic every move, as it can become obvious and awkward. The goal is to build rapport and show that you are in tune with the conversation, which can enhance the perception of your assertiveness and likability.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Lokesh Narayanaswamy

????Recruitment Leader|| ??Social Media Enthusiastic|| ? HCLTech Digital Foundation Services? || ??Cybersecurity??
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Posture: Sit or stand tall. Eye Contact: Maintain steady eye contact. Hand Gestures: Use purposeful gestures. Facial Expressions: Show genuine interest. Voice Tone: Speak clearly and confidently. Space: Respect personal space. Mirroring: Subtly mirror body language. Entry/Exit: Walk with purpose, firm handshake. Breathing: Practice deep breathing. Practice: Seek feedback and adjust.

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Here's how you can master assertive body language during an interview.

1

2

3

4

5

6

7

1 Eye Contact

2 Posture Power

3 Hand Gestures

4 Facial Expressions

5 Voice Modulation

6 Mirroring Technique

7 Here’s what else to consider

Interviewing

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Here's how you can master assertive body language during an interview.

1

2

3

4

5

6

7

1 Eye Contact

2 Posture Power

3 Hand Gestures

4 Facial Expressions

5 Voice Modulation

6 Mirroring Technique

7 Here’s what else to consider

Interviewing

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感谢您的反馈

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