Here's how you can maintain work-life balance while fulfilling professional responsibilities.

You can do it all… but not at once. Your time, money and energy aren’t unlimited. You have to make daily choices about what you choose to focus on. Do what matters most to you and is a top priority. Doing it all is only setting yourself up to fail. Prioritize what truly matters, the rest can wait!

The new outlook is work life integration. We need to manage our energy well as everytime we give our time we are giving in our energy. So are we doing too many tasks that drain us we need to pause and think. We need to prioritize task and set routines one day prior. Move from making it complicated to simple. Big task first or small task first it is completely dependent on what do you need for that day momentum or motivation. If momentum then focus on small chunk of task if motivation then large piece. Our week needs to be combination of both. Time block is a great tool

Consider implementing a daily wind-down routine to transition from work mode to personal time. This could involve activities like journaling, meditating, or simply taking a short walk. By creating a ritual to signify the end of the workday, you signal to your brain that it's time to unwind and shift focus away from professional responsibilities. This practice can help you mentally disconnect from work and fully engage in leisure activities, promoting better work-life balance.

Reflection is cornerstone in our awareness and excellence journey. Reflection through powerful questions like what is going well? What is not going well? What nerds to be adjusted are powerful question

One of the strategies that have worked well is- start with what you don’t like to do as a task. But the work life balance is far from just self. Managing self at work If you have set deadlines to achieve a task/ goal - break it down in phases and ensure you align it with stakeholders priorities unless it’s an org priority. If procrastination is one of the concerns, best way is to set task timelines for self and have someone you can be accountable to. Post work : After office hours ensure you have set some time aside for self. To do things you like doing. Make that a priority. Don’t take work in your home space. It’s meant to be an abode to rejuvenate you.

An uncommon strategy for maintaining work-life balance is adopting a "timeboxing" approach. This method involves allocating specific time blocks for various activities, including work tasks, personal commitments, relaxation, and hobbies. By meticulously planning and adhering to these time blocks, individuals can create a structured yet flexible schedule that optimizes productivity and ensures dedicated time for personal well-being. Additionally, allocate blocks of time for family or social interactions, allowing for meaningful connections outside of work responsibilities. Integrating timeboxing with digital tools or apps that track time usage and provide reminders can further enhance its effectiveness.