Here's how you can maintain work-life balance during periods of high stress or workload.

First determine which tasks are most critical and tackle those. This means identifying what must be done today and what can wait until tomorrow or later. By focusing on what's most important, you avoid the trap of busywork that can consume your time without contributing to your goals. This approach helps you stay productive at work. Then assess your tasks and determine which ones can be handed off to others. This not only lightens your load but also empowers your team or family members by trusting them with responsibilities. Remember, delegation is not a sign of weakness; it's a strategic move that allows you to focus on the tasks that require your unique skills.

During high-stress periods, identify tasks based on urgency and importance. Use tools like Eisenhower's Urgent/Important Principle to categorize tasks. Focus on completing urgent and important tasks first, then move to less critical ones. Practical Tip: Use a to-do list or task management app to organize and prioritize tasks daily. Break down large tasks into smaller, manageable steps to avoid feeling overwhelmed.

In periods of heightened stress, it's best to harness the energy of the mind through breathing practices. Then you can effectively stand aside from the challenges and view them more objectively, or in a way that creates enthusiasm to get more out of the situation! Lean into it, then you'll find your creative muscles growing and getting stronger to help you. Keep up your physical health with at least 30 minutes of your favourite exercise per day.

Les études scientifiques ont démontré que quand on est en état de stress élevé, les muscles restent contractés et le cerveau est moins irrigué. Vous allez être moins efficace... Alors commencez par 5 minutes d'une pratique corporelle qui vous fait plaisir : -danser -vous étirer dans tous les sens -prendre de grandes respirations et pousser des soupirs bien sonores -ou si vous êtes en télétravail étendre votre linge ou passer l'aspirateur Sentez où votre corps s'est détendu? Sentez aussi où il reste des tensions. Prenez un petit temps où vous imaginez que vous respirez par l'un de ces points de tension qui restent. L'air entre par ce point et se diffuse dans tout le corps... Puis faites la liste de vos taches urgentes, et allez-y!

First off, it's key to set clear boundaries for when you're working and when you're not. Try not to let work stuff take over all your free time. Next, figure out what tasks are most important and focus on getting those done first. It's okay to say no to extra work if you're feeling swamped. And don't forget to take breaks during the day to relax and recharge. Even just a short breather can make a big difference in how you feel. Lastly, make sure to take care of yourself outside of work. That means doing things you enjoy, spending time with people you like, and making sure you're not too stressed out all the time.

Boundaries is one of those things that EVERYONE knows and FEW implement. Why? Because it's difficult to say 'NO'? No, it's easy to say NO... BUT, it's very difficult to say know when: - Your self-worth is based on others seeing you as busy hard-worker. Because if they don't see you that way, you think that you'll get fired and abandoned. Eventually rejected and alone. Your body and brain want to protect you from that, so when you'd WANT to say 'NO' to working overtime - you'll say 'YES'. Because saying 'NO' equals ''alone, rejected, and dead.'', no kidding. The solution? - Unpack that belief. - Notice that people respect people with boundaries. - See that you are much more productive when you have live outside of work. - Enjoy.

Establish clear boundaries between work and personal life to prevent burnout. Define specific work hours and stick to them. Communicate these boundaries to colleagues and supervisors. Schedule regular breaks throughout the day to recharge and avoid overworking. Practical Tip: Create a dedicated workspace at home if remote working. Set a specific time to stop checking work emails or messages to ensure downtime.

A healthy relationship requires clearly defined boundaries. So, defining clear boundaries between work and personal time is vital to maintaining a healthy life balance. One way to do this is by setting specific work hours and sticking to them. Prevent work from trespassing on personal time. Resisting the temptation to bring work home is indispensable, as this can blur the lines between professional and personal life. Fully unwinding and recharging during stressful times is essential to develop our full potential. Work-life balance is an ongoing dance, and our well-being is fundamental, especially during challenging periods.

Boundaries are only boundaries is they have set consequences if someone steps over them. Without all they are are nice ideals.

Clarify Your Priorities: Reflect on your core values and current priorities to determine what matters most to you right now. By aligning your actions accordingly, you can discern where to invest your time and energy and create effective boundaries around it. Learn to Say No: It's okay to decline requests or opportunities that don't align with your values, priorities or overwhelm your schedule. Remember, saying no to others often means saying yes to yourself and your well-being. Set Digital Boundaries: In today's hyper-connected world, digital boundaries are crucial. Designate specific times to check emails, texts and messages, turn off notifications during focus time & resist the urge to be constantly tethered to your devices.

Recognize when tasks can be delegated to others to lighten your workload. Assess team members' strengths and assign tasks accordingly. Clearly communicate expectations and provide necessary support or resources. Trust colleagues to handle delegated tasks effectively. Practical Tip: Regularly review your task list and identify items that others can handle. Delegate tasks that align with team members' skills and expertise to optimize productivity.

I only delegate what I know how to do. So if I find a certain task that take so much energy and time from me and is not that important, I delegate or automate it.

If a leader is insecure, he or she will never delegate tasks. However, a good leader will always delegate tasks, allowing team members to grow and creating an atmosphere of trust and creativity.

Implement time management techniques to maximize productivity and minimize stress. Use techniques like the Pomodoro Technique to work in focused intervals with short breaks. Set realistic deadlines for tasks and prioritize accordingly. Avoid multitasking, as it can decrease efficiency and increase stress. Practical Tip: Use time tracking tools to monitor how you spend your time and identify areas for improvement. Allocate specific time blocks for different tasks to maintain focus and productivity.

"Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest. How long will you lie there, you sluggard?" I love these lines. Self-discipline is the key to time management.

For 100% certain it's NOT time management. It's NOT time management techniques either. I mean, ask yourself, how do you decide what to say 'YES' or 'NO' to? Most people have one filter for managing their time. Urgency. BUT, that's a problem, because 100s of things can be urgent. So, the 1st STEP of managing time is knowing what is important to you in life. 2nd STEP is knowing the actions that align you with what is important. Those two will allow you to have enough dopamine and serotonin, so that you can make decisions about your time - instead of allowing stressed busyness make them for you. And, if we don't have the energy to do something, can we do it even if it's 'time blocked'? Managing time is the last piece of the puzzle.

during high stress, I've developed a few effective strategies. One key method is recognizing the symptoms of stress early on. I pay close attention to how my body feels, noting any discomfort or pain signals that may indicate stress. To manage these symptoms, I take short, five-minute breaks throughout the day to practice a meditative body scan. This technique allows me to mentally "unknot" the stress and bring a sense of calm. By addressing stress immediately, I prevent it from causing long-term damage to my body and overall well-being. This proactive approach helps me maintain a balanced and productive lifestyle, even during the most demanding times.

Time is often seen as a scarcity. The key is defining our values and our priorities based on that. Having clear goals to work towards is important. Breaking the goals down into management steps. And using various time techniques such as time blocking and pomodoro techniques are great. However, that time on the calendar has to be honored and executed as planned. That means planning to start as soon as possible instead of waiting for the deadline. Otherwise, we will always play catch up and then feel rushed for time. This includes breaks spaced out through the day as well to give our bodies and mind a chance to rest and recover. This may mean 5-10 minutes several times a day to meditate, walk outside , dance and hence to recharge.

Self-Care "rituals" sound like a big undertaking ... I share "Self-Care Snacks" with strategies on how (and when and where) to "stack" them INTO the fullest of days. It's incredibly effective in finding balance in the imbalances. When you take care of yourself, you can show up for others (and your work) in a much more meaningful, powerful, and significant way.

Daily self care can start with a morning ritual to intentionally set the tone for your day and keep you recharged throughout the day. Here’s an example from my day: ? Start with a fabulous cup of coffee with frothed-to-perfection-fixings ?? Add some journaling ??Create an intention to meaningfully direct my day, feelings and actions ??Insert a healthy dose of gratitude ??♀???♀? m2 = Movement and Meditation. Move my body and connect with my inner wisdom to do the heavy lifting for the day. ??Set up my environment – could include sticky notes of awesomeness, cards with messages I want for the day, thoughtful gifts from friends, art, flowers, candles or diffuser with a motivating or soothing scent. Simple & soothing. Create your version!

Often when we feel under pressure or stress, we feel we “don’t have enough time” and somehow the first thing we tend to drop of our schedule is Self Care. But by doing this, we get rid of any mechanisms to deal with stress and anxiety, possibly aggravating the situation. There is a need for a strong mindset shift here, to believe in the power of self care and prioritising it in moments of stress.

At the end of the week is a perfect time to reflect on what went well during the week, and what could be improved. Then decide what you will change for the following week - and DO IT.

Tomarse tiempos, para conectar con su positivo, vitaliza, da energia y prepara para enfrentar el dia a dia. Pueden tiempos breves, en los cuales respirar en profundidad, dirigir la atencion a ese potencial que te habita y nutrirte de su paz.

It's important to recognize that we might just be going through a specific period of high stress or workload. Understanding this can provide some relief, instead of feeling like it's going to be this way forever. Now, the question becomes - how can I stay "sane" and healthy during this hectic time? The answer lies in prioritization. What would I do if I still prioritize myself? Would I binge-watch movies after work or choose to take a walk and get some movement for my body? Would I opt for quick fast food every day, or would I invest more time and money in cooking or buying nutritious food? These "small" choices really count. By asking these questions, you're placing your well-being above your work.

Journaling can be an effective tool to maintain work-life balance during periods of high stress or heavy workloads. Here are some practical tips and techniques for using journaling to help manage stress and improve balance: ? Task Lists: Keep a daily or weekly task list to organize your workload. Include both work-related and personal tasks to ensure balance. ? Prioritization: Use your journal to prioritize tasks, focusing on what is most important and urgent. ? End-of-Day Summary: Write a brief summary of your day, highlighting what you accomplished, any challenges you faced, and how you felt throughout the day. Focus on positive moments or achievements, no matter how small. This helps reinforce a positive mindset.