Here's how you can learn new skills to reduce workplace stress.

Zeitmanagementtechniken sind sehr effektiv. Erg?nzen würde ich noch das Pareto-Prinzip, das Arbeiten mit Zeitbl?cken oder die Zweiminutenregel.

Every morning when you arrive at work, spend the first 10-15 minutes planning the day ahead of you. Be clear about the tasks that need to be completed and prioritize each one in order of importance. Also, set a time limit on each task and do your best to stick to it. This simple start to the day will allow you to optimize your working hours.

Your ability to communicate effectively has the power to increase your personal brand, deepen relationships, build rapport, and provide support to grow your career. For most people who want to improve this skill, I recommend to focus on to practice! Whether it is recording yourself to see your strengths and areas for growth or practicing with a coworker or friend for an upcoming meeting or conversation. The more you practice and receive feedback, you will build the skill in a low stakes environment and be better prepared for when it really counts. Practice doesn't make you perfect, it makes you prepared (which can help to reduce stress!)

Ensure your messages are concise, clear, and free of jargon to enhance understanding. Use active listening techniques to fully understand and respond appropriately to others. Confirm understanding by summarizing key points and asking for feedback. Choose the appropriate communication channel (e.g., email, meeting, chat) based on the message's complexity and urgency.

Hilfreich finde ich auch, wenn man sich mit der kognitiven Empathie besch?ftigt und diese trainiert. Nonverbale Signale wahrzunehmen und darauf reagieren zu k?nnen ohne emotional zu sehr mit betroffen zu sein, kann einem in der Kommunikation sehr helfen.

To communicate effectively, speak slowly and clearly. This will enable you to think and express yourself more clearly. You will also come across as calm, relaxed and confident - exactly what is required from a true leader. Also, speak from the heart. This means taking your focus of awareness to your chest and imagine yourself quite literally, speaking out from the heart. This will prevent over-thinking and confusion whilst you speak and become more authentic in your communication. It will also help you to listen more openly and effectively to what others have to say.

Clearly define the problem, ensuring everyone understands the issue and its impact. Gather relevant information and data to fully understand the problem's context. Brainstorm multiple potential solutions, encouraging creative and diverse ideas. Evaluate the pros and cons of each solution to determine the most effective approach. Implement the chosen solution and monitor its effectiveness, making adjustments as necessary.

Besonders hilfreich finde ich dabei auch L?sungsorientiert zu denken. Als einen Schritt weg vom Problem zu gehen. Konzentriert man sich zu stark auf das Problem, sieht man nur noch mehr Probleme. Sucht man L?sungen. findet man auch welche.

Approaching a 'problem' with an attitude of 'What can we learn from this experience?' rather than 'Why did this have to happen?' will allow you to focus your mind on solving the issue rather than ruminating over the problem. The quicker we can accept the situation, the quicker we can turn the problem around. Also, be aware that there is not such thing as a 'problem', only learning experiences.

Regular meditation practice increases activity in the pre-frontal cortex (logical, rational center of the brain) and lowers activity in the amygdala (the emotional part). This in turn creates a natural state of wellbeing which allows us to deal with challenging situations in a calm and relaxed manner rather than reacting to them negatively.

Everything in nature needs to grow in order to survive. Humans are no different. Without growth we are likely to fall into a state of frustration and boredom. Learning new things allows us to perform better and increases our confidence as we continue to step out of our comfort zones. It also opens doors to new and exciting opportunities and can lead to an increase in salary, benefitting not just us but also our friends and families.

Absolutely. It must takes time to set back and rest. Take care yourself and recharge is not selfish. By any chances, do the exercise and meditation also can assist us to reduce the stress and enhance the performance. Don't forget to self-care.

Plan, follow through, don't do over time. If you plan well there's no need for over time. Exercise and when working stop every hour for 5 minutes and relax.