Here's how you can integrate self-care practices into your daily routine for better work-life balance.

Starting your day with a morning ritual can set a positive tone. In my personal experience, dedicating the first 30 minutes of your day to self-care can make a significant difference. This could include meditation, journaling, or a light exercise session. Establishing a consistent routine helps in centering your mind and preparing you for the day ahead.

1- turn the phone off (unless you are expecting to receive an important call) 2- set a specific time to deliver each of the tasks for the day. 3- take 5-10 mins off every 60 mins and do not spend it looking at the small screen. 4- take the full lunch allowance 5- drink water 6- Get on with work

Incorporate mindful breaks throughout your workday. From my experience, taking short breaks to stretch, walk, or practice deep breathing can help reduce stress and boost productivity. Aim for a 5-10 minute break every hour to step away from your screen and refocus.

Nutrition plays a vital role in maintaining energy levels and focus. Ensure you’re eating balanced meals and staying hydrated. Planning and preparing healthy snacks can prevent you from reaching for junk food during stressful moments. When working with clients, I often recommend meal prepping on weekends to make healthy eating more convenient during busy weekdays.

Regular exercise is crucial for physical and mental well-being. Aim for at least 30 minutes of physical activity each day, whether it’s a brisk walk, yoga, or a gym session. In my personal experience, exercise not only boosts mood but also improves concentration and reduces anxiety.

1- Set a daily work plan 2- Work smart 3- stick to the plan in so far as possible 4- Use time efficiently 4- Turn the phone off once home.

Digital detoxing can greatly improve your mental health. Set boundaries for screen time, especially before bed. Allocate specific times for checking emails and social media, and avoid them during meals and personal time. This helps create a clear separation between work and personal life, reducing stress and enhancing relaxation.

Take a few minutes each day to reflect on your experiences and emotions. Journaling can be a powerful tool for this. Write down what went well, what didn’t, and what you’re grateful for. This practice fosters self-awareness and helps you stay connected with your goals and values.

Friday Highlights - I run a Friday Highlights email thread. Every Friday afternoon, I get a calendar reminder to send myself an email with 3-5 bullet points that list the highlights of that week. It's my little retro, with actually both highlights and notable lowlights and learnings. Bonus point: this is where you can also get your semi-annually or yearly input for performance review discussion :)

It’s important to communicate your boundaries clearly with colleagues and family members to ensure your self-care practices are respected. Additionally, remember that self-care is not a one-size-fits-all approach; experiment with different practices to find what works best for you. Prioritizing self-care is not only beneficial for your personal well-being but also enhances your professional performance by keeping you energized and focused.