Here's how you can incorporate self-reflection into evaluating eSports professionals.

Analizar el juego tras una partida es algo ya instaurado en los esports.De la misma manera debemos poder reflexionar y analizar nuestro rendimiento siendo criticos pero sobre todo con datos objetivos y medibles mediante estadisiticas que nos permitan saber lo que nos ha funcionado y entrenar para poder reproducir de manera continua esa manera de jugar que nos ha dado exito o corregir aquellas acciones que no han fucnionado.

Incorporate self-reflection by taking a few minutes each day to think about your performance and interactions. Daily reflection helps you identify areas for improvement and reinforces positive behaviors, keeping you on a path of continuous growth.

En mi metodología de trabajo con los equipos de esports trazamos una planificación con cada jugador de manera individual para mejorar sus habilidades físicas,coginitivas y mentales asi como entrenamos de manera colectiva para crear dinámicas de equipo que consigan mejorar su salud y potencie el rendimiento colectivo

Set specific, achievable goals based on your reflections. Whether it's improving communication or mastering a new skill, having clear objectives gives you direction and motivation. Regularly review and adjust these goals as you progress.

No podemos olvidar las emociones y como son parte clave en los esports para conseguir los objetivos deportivos. Trabajamos técnicas de control emocional, manejo del estrés o control de situaciones de presión emocional que nos aportan una ventaja competitiva sobre el resto de equipos pero que también consigue que los jugadores experimenten una satisfacción increíble disfrutando de una experiencia competitiva mucho menos frustrante y de la cual obtienen recompensas positivas.

Perform regular emotional checks to understand how your feelings impact your performance. Recognizing emotions like frustration or stress allows you to address them proactively and maintain a balanced mindset, crucial for peak performance.

El análisis digital no solo del juego sino de la biomecanica durante el juego permite aportar información muy analítica y objetiva sobre aspectos claves de una partida. Además le da información visual al gamer con datos objetivos que de otra manera serían solo una percepción subjetiva con la que no podríamos contrastar datos ni poder reproducir aquellos aspectos que nos han llevado a la victoria en determinadas partidas

Review footage of your games to gain insights into your gameplay and decision-making. Watching yourself play helps identify strengths and weaknesses that might not be obvious in the moment, providing valuable lessons for future improvement.

Desarrollar dinámicas de equipo en las que los propios jugadores analizan y expresan su análisis sobre las partidas y como han percibido el juego es importante. La manera de expresarlo debe ser proactiva, empática hacia los compa?eros y siempre con una autocritica personal para que todos podamos avanzar cambiando aspectos que no aportan al colectivo y mejorando mis propios errores o actitudes que no son eficaces para el juego.

Actively seek feedback from coaches, teammates, and other professionals. Constructive criticism offers different perspectives on your performance and highlights areas you might overlook, helping you refine your skills and strategies.

Adjust your strategies based on self-reflection and feedback. Be willing to make changes to improve your performance and effectiveness. Flexibility and adaptability are key to staying competitive and continually advancing in the eSports industry.

Players should regularly think about their performance. Offer questionnaires, journals, or video analysis platforms to aid reflection. Combine with performance reviews - Players and coaches should discuss self-assessments together. Use self-reflection to identify areas for improvement and create goals. Create a team environment where players can share thoughts openly. Combine player data with self-reflection insights for better understanding. Self-reflection helps players grow and develop over time.

System 1 and System 2 are two modes of thinking described by D. Kahneman. S1 is fast, automatic, and intuitive, operating with little conscious effort. S2 is slow, deliberate, and logical, requiring conscious effort and attention. By reflecting on their gameplay, players can identify areas where they rely too heavily on automatic responses and where they need to engage in more thoughtful strategies. This awareness enables them to train specific skills to become automatic (S1) and reserve their cognitive resources (S2) for complex decision-making and strategy during high-pressure situations. Self-reflection allows esports professionals to balance and optimize their use of both systems, enhancing their overall performance and growth.