Here's how you can identify signs of an unhealthy work-life balance.

Na minha experiência como profissional de Gente, é nítido o quanto a Seguran?a Psicológica é necessária em nosso time. Ela nos traz muitas possibilidades positivas, como: 1. Confian?a; 2. Estrutura e clareza; 3. Significado e; 4. Impacto. Dentro disso, entendemos que todo o trabalho de nossa equipe acaba contribuindo muito pra objetivos dentro da organiza??o, tendo como este impacto algo que no dia a dia ajude em nossa inteligência emocional.

???????????????? ????????????????: Notice signs such as frequent headaches, fatigue, sleep disturbances, and muscle tension, which can indicate high stress levels due to poor work-life balance. ?????????????????? ??????????????: Watch for increased irritability, anxiety, or mood swings, suggesting that stress from work is affecting emotional well-being. ?????????????????? ????????????????????????: Observe a decline in work performance, motivation, or focus, which can be a result of excessive stress and a lack of harmony.

às vezes, estamos t?o imersos em nossas rotinas que n?o percebemos os sinais. Aqui est?o algumas orienta??es para identificar quando o estresse está afetando você: 1-Observe seus sintomas físicos e emocionais, como dores de cabe?a; 2-Pe?a a opini?o de alguém próximo: isso ajuda muito; 3-Observe como atividades simples ficaram complexas.

Stress an sich ist nicht umbedingt etwas schlechtes. Doch sollte er immer wieder von Pause- oder Stressfreienphasen unterbrochen werden. Daher geht es vor allem darum zu erkenne, wenn ich im Dauerstress bin. Wie erkenne ich das? Zum Beispiel wenn ich einfach mal auf meinen Kalender der letzten 2-3 Monate schaue und nach diesen Pausephasen suche. Habe ich mir Pausen genommen? Oder habe ich "durchgemacht"? Wie sieht meine kommende Woche aus? Habe ich mir Raum für Erholung gelassen? Prolematisch wird es immer dann, wenn man hier keine wirklichen Pausen mehr sieht oder diese von aktuell wichtigen To Dos aufgefressen werden. Dann habe ich "schlechten" Stress und sollte schleunigst gegensteuern.

Ein weiteres Warnsignal ist, wenn man sich wünscht mal wieder krank zu sein... einfach nur rumliegen und nichts machen zu k?nnen, weil die Krankheit es nicht zul?sst. Wenn man sich bei dem Gedanken erwischt, dann ist das ein klares Warnsignal. Und genau hier ist Emotionale Intelligenz so wichtig: Denn nur wer auch mitbekommt was er denkst und welche Gefühle bei einem selber gerade da sind, kann auch agieren.

?? "Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott ?? Emotional intelligence helps you recognize when work drains your energy to the point of affecting personal activities. If you're too tired to enjoy what usually brings you joy, it's a red flag.

Se você se sente exausto demais para participar de atividades que normalmente lhe trazem alegria ou acha difícil encontrar entusiasmo para conversas n?o relacionadas ao trabalho, isso pode ser um sinal de que seu equilíbrio está desajustado. Preste aten??o a esses sinais e considere fazer ajustes para cuidar melhor de si mesmo, ou até procurar uma ajuda especializada. Evite deixar sua bateria zerar!

???????????? ????????????????????: Notice if someone is increasingly withdrawing from social interactions and activities, both at work and in their personal life. ?????????????????????????? ??????????????????: Pay attention to signs of strained communication with family, friends, or colleagues, indicating that work demands might be overwhelming personal connections. ???????? ???? ?????????????? ????????: Observe if individuals are consistently unable to spend quality time with loved ones, missing important events or neglecting relationships due to work commitments.

Seus filhos est?o pedindo mais aten??o? Pode n?o ser manha, e sim um forte sinal de que você está exagerando nas horas de trabalho. As crian?as sabem quando a vida está insalubre. Nós, adultos, muitas vezes fechamos os olhos e inventamos mil desculpas. O que seus filhos andam pedindo a você? O próximo celular ou um abra?o?

?? "In all aspects of life, balance is the key." — Bryant McGill ?? A balanced life includes time for relaxation and hobbies. If you can't recall your last day off for fun, it's time to reflect. Emotional intelligence helps you realize the importance of downtime for productivity and happiness.

A couple of areas not included in the article are: ?????????????? ????????????????: Look for signs of burnout, such as chronic exhaustion, cynicism towards work, and a significant drop in job satisfaction. ?????????????????? ???? ????????????????????: Identify if work is consistently taking precedence over personal activities, hobbies, and self-care, leading to an imbalance in life priorities.

Here's a simple exercise: ask yourself what the five most important aspects of your life are. You might say family, faith, work, friendships, and health. Signs of an unhealthy work/life balance and their solutions depend on your answers to these questions about those five aspects: - What are you not paying enough attention to? - What are you paying too much attention to? - What will you start or stop doing? You will realize that one affects the other. The whole work/life balance idea sometimes gives the impression that work is bad and life is good. They can't be strictly separated. They both have chaos and we have to deal with them. It is part of being human. It may therefore be a circle and not a balance.