Here's how you can handle stress and stay resilient in high-pressure situations.

Get on top of these stressors before they get on top of you. 1. Physical Symptoms: ?? Headaches, muscle tension ?? Fatigue, low energy ?? Upset stomach, nausea, changes in appetite ?? Rapid heartbeat, difficulty breathing ?? Sleep disturbances 2. Emotional Symptoms: ?? Feelings of anxiety, irritability, mood swings ??♂? Difficulty concentrating or making decisions ?? Feeling overwhelmed, having a sense of loss of control ?? Increased worrying, racing thoughts 3. Behavioral Changes: ?? Changes in eating habits, ?? Withdrawal from normal activities, social events ?? Increased use of substances like alcohol, drugs ??♀? Difficulty relaxing, taking breaks Look for patterns of physical, emotional, or behavioral changes out of the norm.

Stress may be understood as the outcome of not being able to deal with a challenging or demanding situation. This alone may be enough to cause people, especially those in positions of power, to enter denial about being stressed out. Self-awareness is a virtue that grows along your ability to remain humble, calm, and honest with yourself for it is harder to realize you've been taken out of balance if you were never in balance in the first place.

Stress stems from 'Inaction' , you know you need to do something and u are not able to find time or prioritise this and there is a monumental goal infront of you. I start with acknowledgement that I am in a tough situation and this job needs more than just focus. I always write down the work in hand, break it up into parts and have an action plan for each part . 'Just do it' is what Nike taught us and this has stuck to me . I keep following the action plan to the 'T' and incrementally reduce my 'to do' , each day of completing something significant is always followed by a small gratitude mention in my reflective journal. Gratitude helped me feel calm and I have learned to prioritise progress over perfection.

It is important to realize that there are different kinds of stresses, eustress stress (positive) and distress (negative stress.) It is important to identify these different stresses and how your body reacts to them. Many times when first in a role some tasks can begin as eustress, positive and exciting. It is when these particular tasks begin to show up as distress (producing anxiety, fear, or regret) that alarm bells need to go off indicating stress levels are beginning to rise and need to be addressed before sending someone further into the burnout cycle.

In high-pressure situations, prioritizing tasks is crucial to maintain resilience and productivity. One effective approach is the Eisenhower Matrix, which helps categorize tasks based on urgency and importance: Urgent and Important: Do these tasks immediately. Important, Not Urgent: Schedule these tasks. Urgent, Not Important: Delegate these tasks. Not Urgent, Not Important: Eliminate or postpone these tasks. During a critical project, I used this matrix to focus on key deliverables while delegating less critical tasks. This method not only reduced mental clutter but also ensured progress on essential tasks. Remember, effective prioritization is key to staying focused and resilient under stress. #Productivity #Resilience #Prioritization

Resilience is like a defence mechanism and it is only built up by applying stress, and then providing the right amount of recovery after. Therefore the best way to prioritize tasks is by doing high stress tasks first and lower stress tasks later. It is important to know that resilience is something that drains everyday as we face life’s challenges, and builds up over night with rest, so therefore by the end of the day we have less resilience than the beginning of the day. And for those who do M-F have more resilience on Monday than on Friday. So it is best to try and plan for higher stress tasks earlier in the week and less towards the end.

It’s amazing how quickly you can calm your anxiety by a simple controlled breath. Slow in through the nose. Slowly out through the mouth. It’s magic. I just did it before writing this response. When you’re anxious, when times are high stress, it’s often hard to remember to breathe. It’s hard to remember to breathe slowly and intentionally. It won’t solve your problems, but it will ensure you remain in the state of mind to have a higher chance of solving them and to inspire others to follow your lead regardless. Just breathe.

It is really important to know that stress is the key ingredient to burnout and that everyone has a limit (a current level of resilience) and when the level of stress exceeds this level of resilience then it begins to overflow. All along the way there are alarm bells that go off, and eustress (positive stress) begins to feel like distress (negative stress), this begins to show up as anxiety for many... like the world is flashing before their eyes and when the container is full / beginning to overflow then burnout has been reached and hopelessness and depression begin to show up. The secret is to catch things at the very beginning of the burnout cycle and speak to your leader, a coach, or a professional about how to slow things down.

During the stress it is important to trace the level of stress and the type of stress it can be physical emotional intellectual Physical stress involves any type of this discomfort in the physical body Emotional stress involves loss of any close relative Intellectual stress means analyse the data which involves many brain power The best way of overcoming this challenge is self care with right kind of activities in the daily routine like meditation exercise mindfulness

Just stay alive my friends, hang on and say : This too shall pass You can read all the steps and tips, at the end you just need to stay alive. There will always be a way out.

One practical concept to enhance resilience in high-pressure situations is to practice mindfulness. Mindfulness involves being fully present in the moment and non-judgmentally observing your thoughts, feelings, and sensations. By incorporating mindfulness techniques such as meditation or mindful breathing into your routine, you can cultivate a greater sense of calm and clarity during stressful times. For example, I often take a few minutes to practice mindfulness before important meetings or presentations, allowing me to approach them with a clear and focused mind, despite any external pressures.