Here's how you can find support and resources to address burnout as a motivational speaker.

Self-Care Practices: Regular Exercise: Helps reduce stress and improve mood. Healthy Diet: Fuels your body and mind. Adequate Sleep: Essential for recovery and mental clarity. Mindfulness and Meditation: Techniques to calm your mind and reduce stress. Time Management: Set Boundaries: Limit work hours and ensure you have time for rest. Prioritize Tasks: Focus on what's most important and delegate when possible. Take Breaks: Regular short breaks throughout the day to recharge.

It is times of overwhelm that you need to lean on others for their support just as you would be there in times they need you. It is those personal guides in your network who understand you and know your path that can provide the helping hand and support you need. As a speaker, I feel, it is taking our own advice that we share with our clients that is imperative.

Be an Active Participant: Once you find a network, don't just lurk! Introduce yourself, share your experiences, and ask questions. Participate in discussions, offer support to others, and engage with the community. Initiate Conversations: If you find someone interesting online, send them a direct message or connect on LinkedIn. Express your interest in connecting and offer to exchange ideas or experiences. Organize Online Events: Consider hosting small online events like Q&A sessions or discussions on relevant topics within the motivational speaking field. This can be a great way to build connections and establish yourself as a thought leader.

Practice what you preach is the key here. Live your message for authenticity and credibility. Look at the crucial self time as an investment, not an expense which will repay you 100X in your ability to remain focussed and attentive to what is important in yoru business. It is also important to reflect on what the stressors are that your reacting to in the first place - address the underlying cause of your built up stress and you will not hit burnout at all.

One thing I found useful is the yoga and self hypnosis to cure burn outs...thwy bring focus and mindfulness....for yoga if you have offline facility, regularly go and participate in those sessions. In online #habuild yoga everyday is a good option. You can join their community and have regular yoga of 45 mi nutes every day That have 3 sessions in the morning and 3 sessions in the evening.you can join any session any session.

As per point 1 above - Do not do this on your own! Why do you want to "manage stress?" You manage your business, your bank account, your employees.... the things you want to look after. Why do you want to look after stress? Perhaps it is time to change your paradigm around stress in the 1st place.

In addition to this - consider the hammering your nervous system is getting from 5G and being connected to your phone all the time. This energy is bombarding your system and you are unlikely to know that this has a huge impact on your total state of wellbeing. It is not always the known causes of our reaction to stressful situations that needs attention, but the unseen ones too.

There are many resources available online and through skilled coaches to help prevent burnout. Prevention is key here - not avoidance or addressing it as the title states. As a person who quit corporate being on the verge of burnout (although I did not know what it was back then) I can see the importance of identifying the root cause of your reaction to stressors as a tool to completely avoid burnout in the 1st place.