Here's how you can find assistance and guidance as an import/export professional facing burnout.

En el ámbito del comercio internacional he logrado observar que uno de los puntos mas positivos es relacionarse de manera cercana con los proveedores intercambiando información comercial, cerrando brechas, estudiando rutas, evaluando permisos legales y sanitarios que rige la naturaleza de las mercancías y hallando puntos de encuentro que permitan generar un proceso de logística y seguimiento mas preciso, al mismo tiempo en mi experiencia involucrar a los agentes de aduana en el momento adecuado para lograr objetivos de movilización de cargas sin riesgos, la importancia de negociar radica en tender un camino para el cierre de operaciones de importación/exportación óptimo y sin grandes riesgos o pérdidas tanto materiales como de tiempo.

As an import/export professional facing burnout, finding assistance and guidance is crucial. Here are some steps: 1. Seek Professional Help: Consult a therapist or counselor specializing in occupational stress. 2. Mentorship: Find a mentor in the industry who can provide guidance and support. 3. Professional Networks: Join trade associations and networks for resources and peer support. 4. Training Programs: Attend workshops on stress management and time management. 5. Work-Life Balance: Implement strategies for a better work-life balance, such as delegating tasks. 6. Employee Assistance : Utilize EAPs offered by your employer. 7. Health and Wellness Programs: Engage in physical activities and mindfulness practices.

In my almosg 30 years of export and import I have seen (and felt) many cases of stress causing the worst type of problems and serious illnesses, and in general the professionals on the burnout condition tend to not open the facts to colleagues. Fear, shame, pre-concepts are barriers to be broken. support og the ones facing the same problems can be a great support.

As an import/export professional facing burnout, seek assistance and guidance by reaching out to industry networks and professional associations for support and resources. Consider consulting a mentor or experienced colleague for advice on managing workload and stress. Utilize employee assistance programs (EAPs) or seek professional counseling to address mental health concerns. Additionally, prioritize self-care and time management strategies to maintain a healthy work-life balance.

El negocio internacional es muy dinámico e invita a relacionarse con distintas personas, haciendo buenos equipos de trabajo y mucha empatía laborar.

Los riesgos que asume el compromiso laboral son innumerables, generan estrés, agotamiento y bajo rendimiento del equipo entero debido a fricciones que derivan por el cúmulo de actividades que a veces no permiten respiro. Frente a esto y conociendo que algunas piezas de los equipos de trabajo pueden estar mas expuestas a presiones por resultados o toma de decisiones es necesario generar condiciones destinadas a drenar energía ya sea de manera individual o colectiva, los resultados podrían sorprender si en medio de algunas de las actividades se motiva el personal flexibilizando horarios, promoviendo juegos colectivos o disfrute de actividades al aire libre que alivien tensiones y repercuta en mejores condiciones de salud general

El negocio internacional es considerado una especialidad que lleva a un conocimiento relevante, pero esto no significa saber todo. Buscar el apoyo en el equipo de trabajo, evita el agotamiento y estres.

In fact time management is a key for having a pleasant working routine in the export and import market. Regardless of the involvement and passion you can have, your health and well being calls for a selective balance between the stressing hours of work and your time to relax, And in your work routine, a time management frame follow-up will help you to perform without sudden stressing tasks - plan as much as possibe the time, always aligning it with the team members, so you can gain performance and life-quality

In logistics time is very precious than anything else specially when we are dealing with complex operation either in export vs import you need to manage time in order to get good results and score in every steps you take toward....!

En el negocio internacional es muy importante lograr definir y separar lo urgente de lo importante, de manera de poder llevar las tareas de mejor forma y ordenadamente, evitando cualquier impases.

I feel that strategy is one of the most crucial aspects in the industry. Without strategy, there is no elemnyt of vision and intent and therefore you do not have a clear path of your ultimate goal. In your strategy document, you set your intended goals, time frames and tools required to acheive the desired goal.

Capacitarse continuamente en los cambios normativos y actualizarse constantemente en lineas productiva, hará que tu trabajo sea muy eficiente y eficaz.

Hacer actividades dentro y fuera de la jornada que se cumple conlleva a una mejor salud mental, nada mejor que un coffee breack y actividades after office.

Redesign of work and objectives, and modification of the pptential stressing facctors are priority measures to be undertaken by the company. What is sometimes called "Humanization of schedules" and implementation of "work–life balance plans" are some strategie to be adopted,. They aim to make schedules more flexible to allow for the re-balancing of personal and professional life. In this point of view, variable work shifts and long working hours should be eliminated or reduced

Empathy for Team members This along with above perspectives is also very important. You want your team to do everything you ask but sometimes you are not available when your team requires you. Sympathy can can solve the problem temporarily but empathy will give you a chance to uproot it. Beware of extra dramatic characters. Please do not apply empathy with such people. Sympathy is enough for them.