Here's how you can establish work boundaries to avoid burnout.
Establishing work boundaries is crucial for maintaining a healthy work-life balance and preventing burnout. In today's fast-paced world, it's easy to find yourself working around the clock, always on call for your job's demands. This constant connectivity can lead to stress and exhaustion, making it essential to set limits on your work life. By creating clear boundaries, you can protect your personal time, reduce stress, and improve your overall well-being. It's about knowing when to say "yes" to work and when it's okay to say "no" for the sake of your mental health.