Here's how you can enhance your ability to inspire and motivate others using mindfulness.

In considering a different perspective, I believe that true presence goes beyond mere attention; it involves a deep connection at a “Spiritual Level”. When we tap into our Spiritual Intelligence, we access a profound awareness and interconnectedness with others. This level of presence transcends surface interactions, fostering a deeper understanding and empathy. By infusing our interactions with Mindfulness and Spiritual Intelligence, we not only inspire but also foster a sense of unity and shared purpose among all involved.

People will be drawn to you if you have presence and will know that they will be listened to when they come to you. Mindfullness practice brings being in the present moment to the top. It can keep a busy mind focused on the task in hand. Really listen to what the person is saying and cultivate that energy into your response. Make eye contact, touch the persons arm if they are happy to and have your body language open. Don't fold your arms, face the person and engage with them.

Mindfulness allows you to be fully present in each interaction, which is key to understanding the needs and motivations of those you wish to inspire. Start by practicing mindfulness in your daily life—whether through meditation, mindful breathing, or simply paying attention to your thoughts and emotions. Once you've honed this awareness, you can apply mindfulness techniques to your communication and leadership style. Listen actively and without judgment, giving others your full attention. This not only makes people feel valued but also opens up channels for meaningful dialogue and collaboration. Mindful speaking involves clarity and intention; choose your words carefully to uplift and empower others.

El cultivo de la presencia tiene sus bases en la inteligencia interpersonal, la comunicación es un pilar tan importante como la existencia misma del ser, si captas la atención de los demas y estos acuden al llamado, podras permanecer comunicado. Se puede decir entonces que si atiendes te atienden; generando con ello contacto bidereccinal.

As an empathic energy healer, listening deeply is vital. The first thing I do when I am speaking, with a new client is to listen. It is essential that I understand my clients. Meeting them where they are and creating a safe space for them. Showing up as my authentic self. Connecting with them on a deeper level. Which enables me to support them. In manifesting the results they desire. When I connect with my clients at the heart chakra level. It creates a space where they are understood, seen and heard.

Listen from a place of empathy. This builds trust and shows the other person you are talking to them and taking in what they are saying. Don't judge the person and allow them to speak. Mindfullness teaches us to be calm in stressful situations but to keep a level head. Be engaged with the speaker and use open body language. Listening is the key to successful relationships no matter what the relationship is.

Just listening may not be just enough to inspire your team members. Create a space where the team members can express themselves and be understood, being listen to and being understood is not the same thing. Team members should feel that their vision is aligned with that of the team and the company and they do make their unique contribution by being who they are.

Giving thoughtful motivational and encouraging talks from time to time is one of the talents of inspirational leaders. It is quite impactful if you can deliver a thoughtful speech at the beginning of an important project or after the team has completed a critical milestone. Use this possibility to remind them about a bigger purpose of what they are doing together.

Be practicing mindfullness it allows you to respond better, calmer and more thoughtfully than if you haven't practiced it before. It keeps you calm even in stressful situations. By keeping a level head, people will approach you easier and be able to tell you things they wouldn't normally as they know you will understand and listen. Plus they know you wont given them critical feedback because you do it calmy and in a different way to people who haven't practiced mindfullness.

When you are mindful, you are more aware of your emotions and how they impact your interactions with others. By learning to manage your emotions effectively, you can remain calm and composed even in challenging situations. This emotional intelligence is a crucial component of inspiring and motivating others, as people are naturally drawn to those who can remain steady and positive in the face of adversity. One aspect of managing emotions through mindfulness is practicing self-compassion. This means treating yourself with kindness and understanding, especially when you make mistakes or face setbacks.

Encourage through recognition and by giving credit where it is deserved. When you work in a team where there is no full visibility about everyone's contribution, some individuals may feel taken for granted and their significant contribution is not recognised. Use mindfulness approach to praise the team, but also acknowledge the individual contribution of each member. Sometimes the only fact of your unique being acknowledged is very inspiring.

Como dicen en el Sufismo, conecta tu Cabeza con tu Corazón y tu Mano. Es decir, que lo que piensas esté alineado con lo que eres y con lo que haces. Esa integridad de comportamiento es lo que verdaderamente inspira.

One specific way I lead by example is through managing stress mindfully. When faced with high-pressure situations, I maintain a calm demeanor. This not only helps me stay focused and make better decisions but also demonstrates to my team the importance of handling stress constructively. Seeing their leader manage stress effectively inspires employees to adopt similar practices, creating a more resilient team.

I find it extremely helpful at the end of the day when I didn’t have much time to take a nap, I would do about 10 minutes of mindfulness meditation. It actually gives me a lot more energy than I expected from taking a nap.??