Here's how you can effectively manage deadlines with mindfulness.

En esta situación, lo que hago para volver al presente es preguntarme a mi misma ?qué sensaciones en mi cuerpo me indican que estoy respirando?, de esta manera, ya que el cerebro está programado para contestar las preguntas, la atención se irá directamente a esas zonas de tu cuerpo (torax, abdomen, fosas nasales) donde nota más la respiración del momento presente. También puedes colocar tu/tus manos en el corazón, abdomen, brazos, mejillas y decirte de forma amable "qué yo me pueda concentrar", o decirte lo que le dirías a un ser querido que estuviera en tu misma situación.

When we had looming deadlines, we can tend to start panicking and start trying to multitask, and do as much as we can in as little time as possible. This increases the risk of making mistakes or burning ourselves out (and destroying our focus!) Paradoxically, we get more done, more effectively, when we consciously slow down and focus on one thing at a time. Instead of rushing ahead, or trying to work on all the required tasks all at once, it is far more beneficial and productive to work intentionally on one thing at a time, and to remain as focused, mindful and present with that one thing as we're working on it. It feels counterintuitive, but working slowly and mindfully, one one thing at a time ultimately yields more and better results.

It's crucial to cultivate a sense of awareness around your deadlines. Take a moment to really understand the scope of the task and the time you have available. Mindfulness also encourages us to stay present in the moment, which is invaluable when working towards a deadline. Instead of getting lost in worries about the future or dwelling on past mistakes, focus on what you can do right now to move forward. Another important aspect of mindful deadline management is prioritization. By being mindful of your energy levels and mental state throughout the day, you can identify the times when you are most productive. Allocate these peak times to tasks that require your full concentration and creativity!

Remember that not everything needs to be given the same level of importance and urgency. Before trying to do everything all at once, it's worth taking a few mindful minutes to take stock of everything that needs to be done and figuring when each task needs to be done and how much time each task requires. You can then begin to prioritise your tasks and allocate your time accordingly to each one. You'll also be able to plan ahead so as to give yourself adequate time to meet each deadline. By doing this, you're not spreading yourself out too thinly, but becoming a lot more intentional and mindful about where you're directing your attention and time.

Para priorizar las tareas, ordena por importancia y urgencia y luego elige hacerlas (en vez de usar "tengo que+ Tarea", utiliza "elijo+Tarea). Cada paso que des felicítate??

Resting and taking breaks is not to 'do nothing'. Adequate rest is the crucial second half of 'doing' and is such a necessary part of being productive. A lot of recent neuroscience research shows how our brain continues to process and 'work' on our behalf while we are resting; in fact, a lot of these unconscious processes, creative problem solving and analysis is enhanced and made possible only while we are resting. So mindfully building in rest - whether it's short breaks in between your work day, or a good night's sleep - is certainly not wasted time. It is essential for us to do our best work.

Las pausas son muy importantes porque nos recargan. Si sientes que no tienes tiempo, una pausa muy breve es la de parar y buscar a tu alrededor un objeto por el cual al verlo y tenerlo te sientas agradecido en estos momentos (practica de sabiduría = mindfulness+gratitud).

Being self-aware is another aspect of mindfulness, in addition to simply being present. When tension begins to rise, detect it and accept your feelings without passing judgement. By being aware of this, you may prevent stress from becoming out of control by managing your workload and using relaxation techniques before it gets out of control.

En un momento difil de estrés puedes preguntarte ?Cómo me siento en este momento? y valida como te sientes, también puedes decir con amabilidad; "este momento es difícil". Además puedes recordarte que no estás solo/a, sino que en estos momentos hay al menos una persona como tú. Piensa que le dirías a un ser querido y trata de decirte lo mismo a ti?

Paying attention to how your body at different stages of your work day can be one of the most beneficial, helpful tools for managing both your productivity levels and your stress. For example, notice when you feel most energised and focused: What time of day are your energies at peak level? What conditions around you feel most comfortable and conducive? Do certain places help you feel more focused? Also notice what's happening when you struggle to work. How does it feel in your body when your energy and focus are at their lowest points? What external factors cause you the most discomfort or distraction? Noticing all of these details will help you to better design your work routines and environment to work more effectively and in flow.

El estrés nos puede impedir comunicarnos efectivamente, así que en esos momentos inhala lo que necesitas (tal vez paciencia, calma,..,) y exhala lo que crees que necesita el otro (tal vez compresión, calma,..)

Take a few minutes each day to reflect on your upcoming deadlines, evaluate your progress, and set intentions for the day ahead. This practice can help you stay organized, focused, and motivated to meet your deadlines with ease. In addition to daily reflection, developing a mindful routine can also help you manage deadlines effectively. Start your day with a few minutes of meditation or deep breathing to center yourself and set a positive tone for the day. Throughout the day, practice mindfulness techniques such as deep breathing, body scans, and grounding exercises to stay present and focused on your tasks.

Remember to also be realistic about your workload. Mindfulness involves understanding your capacity and workload. Don't be afraid to adjust deadlines (when possible) or delegate tasks to create a manageable flow. This reduces stress, improves focus, and allows you to approach deadlines with a sense of calm control.