登录查看更多内容

Last updated on 2024年7月12日

Here's how you can detach from work and prioritize your personal life as an executive.

由人工智能和领英社区提供技术支持

As an executive, you're accustomed to high-pressure environments and constant connectivity, but it's crucial to remember that your personal life deserves just as much attention. Striking a balance between work and life is essential for not only your well-being but also for maintaining peak performance in your professional role. You might believe that your ceaseless work ethic is what got you to the top, but it's the ability to detach and recharge that will sustain you there. Let's explore how you can step back from the corporate whirlwind and give your personal life the priority it needs.

此文章中的业界达人

由社区从 5 条内容中精选。了解更多

David Gee GAICD

Board Risk Advisor, Non-Executive Director & Author

1 个答复
Dr. Roger Achkar

GM at an Energy Service Co. ? Founder of the World's Largest Environmental and Energy Network ? ex Oracle Corp. ?…

1 个答复
Mohammad Waqar

Inspiring Leader |Executive Coach |Sales & Marketing Strategist |Strategic Advisor |Personality Development Coach|Ex…

1 Set Boundaries

Establishing clear boundaries is the first step to detaching from work. Determine specific times when you are completely off-limits to work-related issues, unless in cases of absolute emergency. Communicate these hours to your team and stick to them. This might mean turning off your phone or work email notifications after a certain hour. By setting these boundaries, you create mental space for yourself and signal to others that your personal time is valuable.

添加您的观点

David Gee GAICD

Board Risk Advisor, Non-Executive Director & Author
举报内容
Mindfulness is an individual sport, where you need to understand how to detach yourself from what is going on and the stresses of the day. Then take on some activity that personally works for you - yoga, walking, swimming etc. What is most important is that you are able to take time to reflect and reset your own mind. This will help you try to prioritise better

已翻译

赞
Mohammad Waqar

Inspiring Leader |Executive Coach |Sales & Marketing Strategist |Strategic Advisor |Personality Development Coach|Ex Sales Head (Pharma)
举报内容
Setting clear boundaries are essential to detach from work and priorities personal life. This means establishing a clear separation between work and personal life. Designate spacefic work hours and avoid work related activities outside of those hours. Create a dedicated work space at home / office to maintain a clear distinction between work and personal life. Avoid work related activities during personal time, like checking emails or calls etc. Establish a shutdown ritual to make the end of the work day like closing your laptop and putting away your work phone. Communicate your boundaries clearly with your team, colleagues and family to ensure everyone understand and respect your work and personal time.

已翻译

赞
Anthony Gorman

Director at Wyman Bain
举报内容
As an Executive Manager, achieving work-life balance is crucial. Here's the plan: 1. Boundaries: Schedule personal time and stick to it, just like important meetings. Family dinners and hobbies deserve your focus too. 2. Delegate & Empower: Trust your team! Delegate tasks effectively and cultivate a culture of accountability. This frees up your time and fosters a responsible team. 3. Tech with Limits: Use technology to be efficient, but set clear "off" times to disconnect and recharge. 4. Recharge & Refocus: Make time for hobbies and exercise, it's not a luxury. A refreshed you is a more effective leader.

已翻译

赞

2 Time Management

Effective time management is key to freeing up hours for your personal life. Prioritize tasks and delegate when possible. Use tools and techniques to manage your schedule efficiently, ensuring that work doesn't spill over into your personal time. Remember, being busy isn't the same as being productive. Focus on high-impact activities during work hours so that you can fully enjoy your time off without worry or guilt.

添加您的观点

Dr. Roger Achkar

GM at an Energy Service Co. ? Founder of the World's Largest Environmental and Energy Network ? ex Oracle Corp. ? Leadership, Sustainability and Public Service Honoree ? Global Speaker
举报内容
In my role, I consistently prioritize tasks based on their impact and urgency. By doing so, I ensure that critical matters receive the attention they deserve. Additionally, effective delegation empowers my team members and allows me to concentrate on strategic decision-making. This approach enables me to maintain a balance between operational responsibilities and long-term vision.

已翻译

赞

3 Self-Care Rituals

Integrate self-care rituals into your daily routine. Whether it's a morning workout, meditation, or a hobby you enjoy, these activities can act as a buffer between your work and personal life. They help to reduce stress and increase your overall happiness, making you more effective as a leader. Self-care isn't selfish; it's a necessary component of a balanced life and can significantly improve your performance at work.

添加您的观点

4 Family Focus

Make your family a priority. Schedule regular quality time with them just as you would important business meetings. This could involve date nights, family outings, or simply being present during meals. Your family is a support system that provides perspective and fulfillment outside of your professional achievements. Nurturing these relationships is essential for a well-rounded life.

添加您的观点

5 Vacation Time

Take your vacation time seriously. It's there for a reason—to provide you with an extended period to unwind and disconnect from work completely. Plan vacations in advance and prepare your team for your absence so that you can relax without being disturbed. A proper break can lead to renewed creativity and vigor when you return to the office.

添加您的观点

6 Personal Goals

Finally, set personal goals that are unrelated to your career . These can range from fitness milestones to learning new skills or volunteering. Having objectives outside of work gives you a sense of achievement and identity beyond your executive role. Pursuing personal goals can also provide fresh perspectives that might be beneficial in your professional life.

添加您的观点

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Anthony Gorman

Director at Wyman Bain
举报内容
Creating a healthy work-life balance is essential to peak performance. Here's how: ? Define work hours: Establish clear start and finish times, and stick to them. This allows you to fully focus during work and truly disconnect afterwards. ? Dedicated workspace: Having a designated work area, at home or in the office, fosters a productive environment during work hours and promotes relaxation outside of them. ? Switch off after work: Avoid checking emails or taking work calls outside of designated hours. This reinforces boundaries and allows for proper mental detachment. By implementing these steps, you can achieve a healthy work-life balance, ultimately leading to a more productive and fulfilled you.

已翻译

赞

Executive Management

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

Here's how you can detach from work and prioritize your personal life as an executive.

1

2

3

4

5

6

7

1 Set Boundaries

2 Time Management

3 Self-Care Rituals

4 Family Focus

5 Vacation Time

6 Personal Goals

7 Here’s what else to consider

Executive Management

给文章评分

感谢您的反馈

更多Executive Management相关文章

更多相关阅读内容

Here's how you can detach from work and prioritize your personal life as an executive.

1

2

3

4

5

6

7

1 Set Boundaries

2 Time Management

3 Self-Care Rituals

4 Family Focus

5 Vacation Time

6 Personal Goals

7 Here’s what else to consider

Executive Management

给文章评分

感谢您的反馈

查看其他技能