Here's how you can debunk common misconceptions about burnout in the workplace.
Burnout is a term that's become increasingly common in workplace discussions, but it's often misunderstood. It's not just about working long hours or feeling temporarily stressed; burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It's marked by disengagement, a lack of productivity, and a sense of helplessness. Understanding what burnout truly is can empower you to recognize its signs and take action to prevent it from derailing your career.