Here's how you can cultivate assertiveness and confidence in a mindfulness career through self-compassion.

We are concerned with excellence. We expect that the opposite of excellence is failure. Wrong. I release myself of the result and I do that thing that will move me forward. If i fail, I will try again. My attitude determines my success. I learn from each mistake and I keep the forward momentum.

Human "Being" is a state of "Be" in the moment. Assertiveness comes from acceptance of being in the moment and the truth is to accept and be clear, forgiving, honorable and self compassion. Self compassion is an enablement of the soul. You get more confidence as a human by being honorably acceptable of the flaws and ensure to improve the gaps and be mindful of the new framework that is to take place. You can only play the game better when you forgive, accept, and understand the gaps.

Recognize that nobody is perfect and that making mistakes is a natural part of growth. Practice self-compassion and treat yourself with kindness and understanding. Challenge negative self-talk and replace it with positive affirmations. Set realistic expectations and focus on your strengths and accomplishments. Take risks and step out of your comfort zone to build confidence. Seek feedback and learn from constructive criticism. Surround yourself with supportive and encouraging individuals who uplift your confidence. Remember, embracing your imperfections allows you to grow, learn, and become more assertive and confident in all aspects of your life.

My passion lies in teaching the next generation how to achieve success through identity and mindset reengineering. So, I firmly believe that results should always justify the efforts put into achieving them and with a through identity and mindset reengineering people can embrace imperfection at any stage and build on self-compassion each time for growth rather than defeats.

After more than 15 years of practicing metta meditation I found out that it is primarily a chance to just see what happens when we ask ourselves to bring about wishes for wellbeing for ourselves and others. It helped me develop a more warm heart and at the same time to see how deep aversion is running. It really helped me get a little bit less irritable with other people and my inner critic. For me it is a practice transforming our mental state and it unfolds in 3 levels simultaneously: person, interpersonal and systemic level. What is your experience?

One thing I found surprising about practising loving kindness meditation more intensively is that it didn’t make me all soft and gooey. I noticed that I stood up for myself more often, so you could say that by being kinder to myself I got tougher on others.

It's also critical to recognize that Mindfulness and Spiritual Intelligence can transform our “Inner Dialogue”. Embracing self-kindness isn't just about being gentle, it involves a deeper connection with our true self. When we practice Mindfulness, we cultivate an awareness that helps us see beyond our flaws. This perspective nurtures our ability to be assertive and confident in a career focused on Mindfulness. Spiritual Intelligence allows us to align our actions with our higher purpose, grounding our confidence in something more profound than mere success.

Es importante eliminar la idea de que cultivar la bondad amorosa hacía uno mismo es egoísta. Más bien es todo lo contrario, cuando somos capaces de darnos amor incondicional a pesar de nuestras imperfecciones y zonas ocultas podemos aceptar y comprender más las de los demás. Por otro lado es el primer paso para llegar a la autocompasión, que nos hará ser más resilientes

Over the past decade I have use my failed and successful experience in project management and data analytics, business management and other professional's sectors to become more assertive and confident in a mindfulness job through self-compassion. So, I always self-reflective whenever I am on the journey and this mindfulness methods have helped me recognize and accept problems without judging yourself.

Teach people how to treat you, and have the courage to speak your truth with kindness and respect because we deserve both, and they’re foundational, especially at the beginning of any relationship.

Although it is advisable to establish boundaries, I employ self-compassion when I am compelled to restrict them for others. In this situation, you may learn to be more resilient in the face of adversity, which will result in increased confidence and assertiveness in your interactions with others. This approach fosters a balanced perspective, assists individuals in making informed decisions, and establishes a positive work environment that fosters personal and professional development.

Bounderies are very important especially in the healing arts and being and empath. I’ve gotten better at Bounderies over the years and now they are require in many aspects of my life mostly to protect my energy.

What I’ve found is that it truly comes down to knowing oneself. Once we are clear on our vision and values and aware of our priorities, setting boundaries allows us to move with certainty. It isn’t against others, but for us. Putting ourselves first allows us to be better leaders, grow in confidence, and stay aligned and present with our big picture vision, all while maintaining compassion so we communicate with kindness. It’s about asking ourselves: “What feels most true in this season of my life?” “Is this aligned?” “What can I hold space for?” “What do I notice crosses my boundaries, and how can I communicate that or set new boundaries?”

Assertive communication is the key to effectively expressing your thoughts, feelings, and needs while respecting the rights of others. It involves speaking up for yourself in a clear, honest, and respectful manner. When you practice assertive communication, you build confidence in your abilities and strengthen your sense of self-worth. Instead of being self-critical, practice self-compassion by speaking to yourself with kindness and empathy. Assertiveness requires setting clear boundaries and communicating them effectively to others. Use self-compassion to prioritize your needs and communicate them assertively. Acknowledge your accomplishments and strengths with self-compassion.

Asserting communication is a multi-channel, or two-way process. It requires you to let other people know your model of communication. You can choose to stay calm in some situations or react clearly and swiftly in others. Maintaining a balance of assertive communication skills is important to ensure confidence and a good sense of decision-making to foster personal and professional growth.

When you speak your truth with confidence and assertion people tend to listen. There is space in this world for each of us to take. Our words can demand that space and the respect that comes with it .

He trabajado con excelentes profesionales que carecían de total capacidad de comunicación asertiva; uno los respetaba por su capacidad técnica pero sin ningún tipo de empatía debido a su paupérrima comunicación. Esto ilustra de manera muy escueta lo importante de aprender a comunicar asertivamente. Ya sea verbal o físicamente, la única forma que tenemos para expresar nuestras ideas, pensamientos, opiniones o estrategias es comunicando y la forma de que lleguen al receptor de manera adecuada es siendo asertivos al hacerlo.

Developing assertive communication skills is crucial for confidence. Practice self-compassion to build this skill. For example, use "I" statements to express needs clearly, like "I need more time to finish this task." Listen actively during conversations, ensuring others feel heard. Avoid aggressive language; stay calm and respectful. Regularly reflect on interactions to improve communication. Implement mindfulness techniques, like deep breathing, to stay composed. Practice in low-stress environments first, then gradually apply in professional settings. Seek feedback from trusted colleagues to refine your approach. Consistent practice builds assertiveness and confidence over time.

Take time to reflect on past situations where you felt less assertive or lacked confidence. Identify patterns, triggers, and areas for improvement. Use this self-awareness to adjust your mindset and behaviors. Practice positive self-talk and affirmations to build confidence. Learn from each experience, celebrating successes and identifying areas for growth. Continuously adjust your approach based on feedback and outcomes. View setbacks as learning opportunities (nobody is perfect). With reflection and adjustment, you can cultivate assertiveness and confidence over time.

Each day my husband and I reflet on our day. We also do it with our children just before they go to bed. We say 'What was one bad bit today?', 'What was your good bit today?', 'What do you like about yourself today?' and 'What are you grateful for today?'. By asking these questions it allows you to reflect on your day and all the good and bad bits and where you could improve etc. You end on a high with the gratitude practice.

I welcome everyday introspection and adaptation in an ever-changing setting. My own experiences as a risk-taker, change agent, and innovator have enabled me to mentor and now coach others. Looking back early this year on my twelve-year professional path, I saw a lot of chances and obstacles that really impacted my development personally. Every measured risk I've taken has advanced me personally and shown how persistent commitment can result in significant organizational gains. I fervently believe that the best routes to achievement are introspection and adjusting to ongoing change.

Yes and what energy are you projecting? Be the energy you want to receive always. Take time to meditate and check in with self. How do you want to show up today?

?Qué otra manera de saber si algo ha mejorado si no tenemos un punto de comparación? Es por esto, entre otras muchas cosas, que se hace elemental reflexionar sobre aquello que hemos hecho y queremos mejorar. Esa mejora es un ajuste que hacemos a nuestro accionar para poder alcanzar nuevas metas, nuevos desafíos y lograr así un avance significativo en nuestras carreras. Sin la adecuada reflexión es imposible hacer un ajuste, y por consecuencia, un cambio en nuestra forma de hacer las cosas, incluso a la hora de tomar decisiones que definan nuestro futuro.

Resilienz ist die F?higkeit, auch in schwierigen Zeiten stark zu bleiben und Rückschl?ge zu überwinden. Um sie aufzubauen, hilft es, kleine Schritte zu unternehmen und positive Routinen zu entwickeln. Ein Tipp, der mir geholfen hat: Nimm Dir regelm??ig Pausen, übe Selbstmitgefühl und setz Dir realistische Ziele. Resilienz w?chst durch kontinuierliche Selbstfürsorge und achtsame Reflexion. Baue Deine innere St?rke sukzessive auf, dann kannst Du in Zukunft jede Herausforderung meistern und aus jeder Krise gest?rkt hervorgehen. #Resilienz #Selbstfürsorge #MentaleSt?rke #Achtsamkeit #Wachstum #WorkLifeBalance #HerausforderungenMeistern

Mucho se habla estos días de "resiliencia" pero poco entendemos de la misma. Podríamos comparar el concepto de resiliencia con el de flexibilidad, adaptabilidad o incluso apertura mental y espiritual para sobrellevar las complejidades de la vida. Ser flexible es fortalecerse, adaptarse es permanecer y abrirse en mente y espíritu es estar dispuesto a evolucionar. Quien no quisiera trabajar con una persona fuerte, estable y evolucionada? Tan simple como eso.

I see the most resilient beings in nature (including humans) as the ones most able to adapt to changing conditions. Sometimes, that means adjusting our behaviour when receiving feedback without allowing that feedback to take up too much space within, but it's also having enough honest self-awareness to know when adapting to that feedback is not necessary (i.e in the face of someone else's projections)

We face implicit and explicit bias every waking moment of our lives, that influence our way of being and can make these tips really challenging. We need to constantly work on ourselves, identifying what is internal vs external to us; what we can control and what we cannot; who we are, what we stand for; and importantly not only have compassion for ourselves but also compassion for others. The starting point is to slow down, spend time in silence and reflect on where you are with each challenge presented. This cultivates self-awareness and with practice of positive thinking, leads to increased self-worth and compassion. Resilience is born and when we have resilience, we are more open to feedback, learnings and can improve how we communicate.

Consider finding a supportive community. Surround yourself with colleagues or mentors who understand the challenges and rewards of mindfulness work. Sharing experiences and offering encouragement can boost your confidence and help you navigate difficult situations.

Wusstest Du, dass Selbstmitgefühl der Schlüssel zu mehr Durchsetzungsverm?gen und Selbstvertrauen sein kann? In meiner Achtsamkeits"karriere" habe ich gelernt, wie wichtig es ist, sich selbst mit Freundlichkeit zu begegnen. Selbstmitgefühl hilft Dir, Deine inneren Kritiker zu z?hmen und st?rkt gleichzeitig Dein Selbstbewusstsein. Kleiner Tipp: Sprich Dir jeden Tag Mut zu und erinnere Dich, dass Du es wert bist, Dich selbst zu respektieren und zu sch?tzen. Durch diese Praxis wirst Du feststellen, dass Dein Durchsetzungsverm?gen und Selbstvertrauen wachsen. Du wirst Dich nicht nur in Deine Karriere, sondern auch in Deinem Privatleben gest?rkt fühlen. #Selbstmitgefühl #Selbstvertrauen #Achtsamkeit #Karriereentwicklung #MentaleGesundheit