Here's how you can conquer procrastination and meet deadlines in Functional Training.

Set SMART Goals: - Define specific, measurable, attainable, relevant, and time-bound objectives - Identify what you want to achieve with your functional training workouts - Create a clear roadmap for progress and success Examples: ? Improve core strength by increasing plank hold time to 60 seconds in 8 weeks ? Enhance flexibility by increasing range of motion by 20% in 12 weeks ? Increase endurance by completing a 30-minute HIIT session without rest in 10 weeks _Benefits:_ ? Maintains focus and motivation ? Allows for effective planning and tracking progress ? Celebrate small victories to boost motivation and engagement ? Enhances accountability and commitment to your goals

Plan Ahead: - Schedule workouts in your calendar and treat them as non-negotiable appointments - Prepare equipment and workout space in advance - Remove barriers that might delay or prevent sessions - Have a clear plan for each workout to avoid uncertainty Examples: ? Create a weekly workout schedule with specific exercises and sets ? Lay out equipment and clothes the night before ? Pack a gym bag with essentials to avoid last-minute excuses ? Have a backup plan for unexpected changes in schedule _Benefits:_ ? Reduces procrastination and excuses ? Saves time and increases efficiency ? Enhances commitment and accountability ? Allows for consistent progress and improvement

Prioritize Effectively: - Identify key exercises that drive progress towards your goals - Focus on high-priority movements when energy levels are highest - Be realistic about what can be achieved in each session - Avoid overwhelming yourself with too much too soon Examples: ? Prioritize compound exercises like squats, deadlifts, and bench press ? Focus on functional movements like lunges, step-ups, and rows ? Allocate time for core and mobility work ? Leave less important exercises for later in the workout Benefits: ? Maximizes progress and efficiency ? Ensures essential movements are completed ? Reduces feelings of overwhelm and burnout ? Enhances motivation and consistency

Consider breaking down large goals into smaller, manageable steps and establish clear deadlines for each task. Create a conducive work environment free from distractions and Celebrate achievements to stay motivated, even the small ones. Find a workout buddy or accountability partner. Identify and address any emotional or psychological factors contributing to procrastination. By implementing these strategies, you can overcome procrastination and stay on track with your functional training goals.

Break it Down: - Divide large goals into smaller, manageable workouts - Focus on completing short segments that build up to your goal - Make training less intimidating and more achievable - Allow for flexibility in your schedule Examples: ? Break down a 30-minute workout into 3 x 10-minute segments ? Focus on one exercise or movement pattern per segment ? Gradually increase intensity or duration over time ? Schedule segments into your day, like morning and lunch breaks _Benefits:_ ? Reduces overwhelm and procrastination ? Increases motivation and sense of accomplishment ? Allows for flexibility and adaptability ? Enhances consistency and progress

Build a Support System: - Find a workout partner or join a group with similar goals - Share deadlines and progress with each other - Benefit from accountability, encouragement, and shared knowledge Examples: ? Partner with a friend or family member for weekly workouts ? Join a functional training group or class ? Share progress on social media or a fitness app ? Participate in online forums or communities _Benefits:_ ? Increases accountability and motivation ? Provides encouragement and support ? Fosters a sense of community and belonging ? Enhances learning and progress