Here's how you can conquer nerves and anxiety during internship presentations.

Getting familiar is like accepting things as they are, whatever it seems. Just take a step at least the small one.... One time at work when its the first assignment, a never before experience you get the felling of fear, but once you make it happens, theirs nothing noting new anymore. In my experience it occurred many times, but I found either build the next version or I lose the opportunity and stayed inactive. Which levelled me to the adjacent lower step. Back to regular and comfort. One thing to go for is to, always have the belief that you can make it happen and see the world of infinite possibilities.

Being simple with inner resilience is like getting easily understood, just delivering through the heart that connects! The first step to start with. At work simplicity with proactive action counts and creates a rapport that makes things easy. Seeing closely and knowing the change to make the task enjoying, worthy, productive and feel fulfilled with the connection. Whatever it is work, relations or environment. In my experience being simple some times often puts in mediocrity or felling of not good enough. But the value is more than the external voices and so still dominates. One thing to take along is stay grounded as we all only for some reason or other. Once it is accomplished the role changes so never carry much of the status quo!

Observe the physiology and stay calm but active in posture. Check the thoughts first to get started with confident body language. While presenting in front of the audience its one of the most effective and connecting means, being the point of attraction. They also give goose bumps which helps us stay inspired and connected with resilience to get unstoppable, which gives me the experience being change on the platform. The most helpful way is the non verbal communications dominates and shows the level of confidence and values the person carries towards self inner transformation.

Concentrating on breathe is now becoming unaware for many of us this days. getting more productive and performing detach us from the inner self and we get connected with the external sound..!! At work I felt overwhelmed and drained most of the times and not getting self relaxed, taking breaks and the constant traffic of thoughts. Which need to work on as many of them are negative. So its better to act on the positive ones and implement immediately. In my experience breathing enhances dopamine level a chemical and boosts our mood and help us add more to the people around. Its the only one thing which is always with us and makes us feel alive and stay focused to growth.