Here's how you can bounce back with a positive mindset and self-confidence after failure.

In my experience, when you face failure, it's essential to acknowledge your emotions rather than suppress them. Feeling disappointed, frustrated, or even heartbroken is natural. Give yourself permission to experience these feelings, understanding that they are a normal part of the human experience. Processing emotions can be a cathartic process, allowing you to move forward without emotional baggage. It's the first step in resetting your mindset, as it clears the path for positivity and growth.

This is so Important , take a pause, give yourself some space to understand & acknowledge your emotions. each life experience is a stepping stone to your life, be kind to yourself , if not you who else will understand whatever you are going through. Be kind and understand the situation from third person perspective, life will be easy. Once you come to terms with it , it becomes easier for you to decide your action steps forward .

Failure is a concept much misunderstood and skewed. Reframing that is a must and it will help wash away the negative connotation associated with it. Failure to me is an event that did not pan out the way you wanted. It is a feedback, about refining your ways you approach the event that will lead to success(the way you determine what it would be). Failure is your feedback of finding another way of doing something. Failure is your ability to adapt and redo with another approach. Failure is about your attitude towards a problem not your identity. F -Find A- Answers I- in L- learnings U-until R-(you) reach E-excellence

I see failure as a constructive learning opportunity, not as a defeat. I make it a point to take a step back whenever there is a failure and reflect on what went wrong and how I could have done better. I ask myself these questions: -What exactly have I done that resulted in this? -What alternative strategies could have been adopted? -How general will these insights be for other future activities? This reflective approach enables me to draw lessons out of each experience. Eventually, every failure becomes a stepping stone toward personal and professional growth. Every failure is a lesson for improving my skills, enhancing my resilience, and increasing my self-efficacy.

In my experience, after acknowledging your emotions and reframing your failure, set new, realistic goals. Break these goals into manageable steps to avoid feeling overwhelmed. Celebrate each small victory along the way, boosting your self-confidence and reinforcing your belief in your abilities. Remember, progress is not always linear, but each step forward is a move in the right direction.

Prioritize your Goals , in current situation when there's emotional turmoil on , don't overburden yourself with to many things to achieve , choose goals & work on them step by step , each step towards your Goal is accomplishment, trust yourself and keep working on your Goals - Big and Small

An important step to keep moving is being with people who support us in Good , Bad & Ugly phases of Life , they help us to sail through the tough times with much ease . Not all people around us have the ability to support or guide us in different situations , also note who has good relationships take their help and support to better your relationships , same with health wealth career. Pick your support system wisely

It is so important to have a support system in place- a trusted friend who would listen without judging, or a mentor who would guide, or a coach who will catch you in the process and unveil what is going on. When stuck in the negative thought patterns where you helplessly bob in the ocean of disempowering emotions, that support system will pull you out. Or the best- an effective support system will never let you reach that far. I am big on woking with a coach. Always!

En point! Jim Rohn is quoted saying that we are the sum of the 5 closest people to us. Their mindset becomes yours, their tenacity becomes yours but also their adversities (it does not discriminate a single area in their life!) become yours. That said, select your close circle with ever great scrutiny.

I completely concur with this aspect. This isn't selfishness; it's about having meaningful conversations with ourselves. What I have been practicing: - Dedicating quality time for self-reflection - I take moments alone with a notebook and pen to list my strengths and achievements, as well as what I'm thankful for. - Contemplating gratitude - It's astonishing to realize how fortunate we are. - Engaging in self-dialogue and self-reward - The sensation of receiving gifts from others is distinct from treating oneself. For instance, when I'm physically weary, it would be wonderful if someone could assist with household chores. However, if that's not possible, I ask myself, "What can I do for myself?" and then I give my body the rest it needs.

If as an Individual you do not practice Self-care , no one else can do it for you . If you don't nurture your mind , body and spirit with right knowledge , guidance no one else will. Everyone has their own plates full , they are also going through different phases of life , So instead of expecting others take care of you , Practice Self-Care

The event of (perceived) failure leads to mental fatigue. And to jump into another project will simply mean running another 10 miles without resting after a run of 15. What does self care - ?This is the time to have a discourse with oneself. ?Do things to unwind- dance, movie, family, spa, vacation, whatever fulfils your soul. ?Journal your strengths, look back into the picture album of happiness and past achievements. ?Practise guided meditations and affirmations. ?Visualise yourself in a calm, serene setting and feel it. ?Practise kindness and compassion to self. ?Have your priorities clear- boundaries set. ?Watch what you eat, content you consume and people you hang out with. Self care is self-love. Self-care

Prendre une pause et du recul. Passer en revue les méthodologies mises en ?uvre. Passer en vue les alliances et adversités supposées passées. Reconsidérer la stabilité de ces indications majeures sans affect et de manière lucide et objective. Réajuster les approches, l’analyse des risques, les méthodologies, les appuis, les porteurs d’hostilité, et mettre en place des indicateurs subjectifs et objectifs de vérification avant de dérouler la stratégie réajustée. Trouver du positif dans l’échec pour se remobiliser et pour mobiliser.

I have had many failures since beginning my career at 43 with no experience, but it is with the help of being progressive, I can thrive in the competitive world of life coaching for personal development. Of course, I have faced numerous setbacks, but each was a learning curve for me and made me stronger and more resilient. I influence people by sharing the stories and examples of how I overcome adversity. I seek to prove that nothing is impossible when pursuing your dream, that resilience and striving for improvement are the ultimate tools of success. It has not been a smooth journey for me, but every challenge seemed a stepping stone toward betterment, thus enhancing my faith in the positivity of mindset and determination.