Here's how you can bounce back from a layoff and build resilience.

Embracing change is key to growth. To adapt effectively, keep an open mind to new ideas and approaches. Learn as much as you can about any changes happening around you, and build a support network of friends and colleagues who can offer advice and encouragement. This way, you'll be better equipped to handle change and find new opportunities.

First, understand that it's temporary. You're not going to be unemployed for ever. Second, see it as an opportunity. It's a chance to really evaluate your career and what you want to do, take some well-deserved time off, and find something new and exciting. If it wasn't for a layoff, I would've never gotten into recruiting 13 years ago. It ended up being one of the best things that ever happened to me in my professional career.

What I've learned from being laid off: Layoffs are true rollercoasters of emotions. I know what it's like to have your career turned upside down. I went through the stages of grief after being laid off: – Denial: "No, they can't do that." – Depression: "How could they do that?" – Anger: "How dare they do that!" – Bargaining: "Maybe they wouldn't have done that if..." – Acceptance: "Okay. They did that." But, make sure you're putting yourself first. It's ok to be upset. It's ok to be silent. It's ok to be scared. It's ok to feel like it's unfair. It's ok to be sad, even angry. It's just okay to cope on your own time. Make sure you take the time you need.

Bouncing back from a layoff and building resilience: Acceptance: Acknowledge the situation and its impact. Self-Reflection: Assess skills, strengths, and career goals. Adaptability: Stay flexible and open to new opportunities. Networking: Connect with peers, mentors, and industry contacts. Skill Enhancement: Invest in learning and development. Positivity: Maintain a positive mindset and focus on the future. Self-Care: Prioritize physical and mental well-being. Persistence: Stay determined and proactive in job search efforts. Resilience empowers individuals to overcome setbacks and thrive in challenging circumstances.

Certain unfortunate incidents keep visiting us so layoffs these have significant impact on one's life facing this on professional and financial front changing your state I keep advising the five way approach 1) Mature enough to handle the situation boldly 2) you should realise it's you and you to work out a rigorous plan to enhance, enrich and hone your interpersonal skills, functional expertise 3) Expand your horizon , network a 3 level network your friend his friend and his friend objective is to make sure the world should know that you are to be hired 4) upskilling,reskilling always a mantra 5) Be connected to your ex bosses , leaders and mentors who knows you better than anyone

To update your resume effectively, tailor it for each job you apply to by aligning your skills with the job requirements. Highlight your achievements with specific examples and numbers, like sales increases or efficiency improvements. This focused approach helps demonstrate your suitability for the role directly.

Take some time to update your CV and aim to tailor it to each application. Look at the terminology used in adverts and specs and use those words naturally throughout your CV. This will help ATS buzzword bingo by mirroring their language

Revamp your resume and online presence: Update your resume to reflect your latest skills and accomplishments. Tailor it for the specific jobs you're targeting. Update your LinkedIn profile to showcase your experience and let your network know you're open to new opportunities.

To network effectively, first clarify your goals like finding a job or learning more about your industry. Update your LinkedIn profile to match your career aims. Reach out to people you know and try to make new connections. Attend industry events and workshops to meet others and expand your network. This focused approach can help you find new opportunities and grow professionally.

Network: Reach out to your contacts, attend industry events, and connect with people in your field. Let them know you're looking for a new job and see if they have any leads or advice.

Don’t be shy, LinkedIn is a professional and employment networking platform. So go back over your CV and connect with people you have previously worked for/with Follow those companies Then start to thing about companies that you would like to work for, follow and start to make connections Make sure to interact and contribute on their posts to improve visibility to yours

Re-evaluate your career goals: This might be a good time to consider a career shift. Do some soul-searching to identify what you're passionate about and what kind of work environment you thrive in.

Let's be honest, it is likely to be difficult to stay positive when being laid off. Self doubt may creep in. Here are a few of the things you can do: - Focus on what you CAN do to change your situation - Keep a routine as if you were working with specific times dedicated to: your profesional development (read, complete a profesional course, network professionally), learn a new skill even if not work related, - Give yourself a personal challenge (quit smoking, exercise, etc) and set measurable short term goals around it. - Make a list of your current skills and discuss with someone else what is missing or what jobs match that skill set. The main thing is to use the time productively, keeping your mind busy and focusing on positive things.

To stay positive during tough times, focus on actions you can control, like job applications. Regularly identify things you’re grateful for to boost your mood. Set small goals to feel a sense of achievement, stay active to uplift your spirits, and avoid too much negative information to keep a positive outlook.

During tough times, it's important to seek support. Talk to family and friends for comfort and advice. Joining support groups can also help you feel less alone and share coping tips. If you're struggling, consider seeing a therapist for professional guidance. Career coaches or mentors can provide practical help with job searches. Lastly, engaging in online communities related to your situation can offer additional support and information.

Reach out your network to gain insights and market knowledge Speak to Recruiters Allocate time for job search activities but remember to take time out Looking for a new job is a full time job so be strategic and be kind to yourself

One of the best things to do after unfortunate news of layoffs is to get active and start a systematic process of job hunting. 1. Maintain a spreadsheet tracker of your outreach 2. Tap into your network and seek warm referrals (ex-colleagues, friends, family) 3. Follow up actively where you haven't heard back (can only be effective here if you had done 1.) 4. Try to do a mapping and define a good list of companies that you would like to work for based on industry, work, location, etc. Taking this structured approach will help you find a job faster instead of randomly applying for hundreds of jobs. All the best ??