Here's how you can boost your productivity by managing your energy levels throughout the day.

For sure. Morning Rituals are key. Gratitude Visualisation. I Am. Meditation. Yoga and Sacred Prayer. It is part of being grounded and focused through the day. And sets the energy for the day. The energy goes ahead for the day. I don’t step out of I Am consciousness or my highest vibe. My choice is vital in my 3 fold integrity, joyful and light. Connected.& unique.

Keeping a consistent schedule as much as possible will undoubtedly help. There are tools (including the free SleepScore app) which will help you identify your circadian peaks and valleys - plan around these and you will undoubtedly find the energy you need for the tasks at hand.

Energy flows when we are connected, light and conscious. Vitality, Energy. Frequency, Light are boundless when we dance to the rhythms of Nature, Cosmos and divine. I am aligned to the highest purpose, passion, mission and vision that is bigger than me. I am always supplied with energy

Natural rhythms are not busyness. Creative breaks are key. Thought Leadership is not a rat race. It is slow paced , inspired and conscious. Breaks are more than a pause, there are about connectedness and harmony. Presence and Choice. Self Awareness & Self Love. Self Discovery & and evolution. Productivity can make us restless, stressed and in mind games or control, judgement, separation and lack that are self sabotaging. Our true rhythms are slow paced and in Harmony with all.

Yes. Nutrition can give energy or kill energy. There is many ways to eat energy, and yet for all of us a balanced and partially raw and organic food brings more energy. I say of sugars, processed food, preservatives, bread, especially gluten. And those foods my body rejects like eggs. Hydration is important too and valuable Not from plastic bottles or filled with toxins. Fizzy sugary drinks, excessive alcohol surely kill energy too. Finally, pharmaceutical medication can also reduce energy

A) Wind Down in the Evening Transition from work to rest with activities that signal relaxation, such as reviewing the day's accomplishments or engaging in calming activities. B) Set Goals for the Next Day Prepare for tomorrow by setting goals, which helps you mentally transition from work mode to relaxation. C) Ensure Quality Sleep A calming evening routine promotes good sleep, essential for maintaining productivity throughout the day.

Overthinking can also reduce energy. Thought leadership is not a mental gym It is aligned to the heart, to ascension, and evolution. It is being in Harmonic States of Being and inspired by breaking the old thoughts, stories, paradigms, mindsets, mind games and control. To break free and evolve, daring to co create the new qualities and choice in harmony, wisdom, compassion and love. In all aspects of life

?”Energy is neither created nor destroyed it can only be changed from one form to another.”-EINSTEIN.??”Hydrogen when given enough time is converted into people.” Universe is filled with wonderful energy,What we attract,attracts us.The answer to this is #Grit,#Gratitude,#Kindness,#PurposefulVision,#MentalFocus,#Energising the inner energies with mindfulness,#self-confidence,Building resilient mindset like a happy warrior??.Happy people make places powerful??.Everyone has same 24hours but those that are taking additional steps to go train everyday has power to unleash & create energy that flows through all as good energies.Boost it up ?? in the day,Take it easy?? where required & continuously tune/grow to your inner energy.BuildResilience??