Here's how you can beat procrastination and maintain motivation in your creative career.

Ask yourself, "What makes me feel uneasy or unsafe completing this task and why?"Sometimes procrastination is coming from analysis paralysis. Many high achievers have this issue and it can also stem from perfectionism. The reality is being present (showing up) is better than perfect especially in the process of figuring it out from a creative perspective. Only the artist knows when the final touch is complete...but delay is often denial of direction. Be careful, don't divorce yourself from success by nitpicking everything. I know I did this in my earlier days of creating content. People today don't want perfection, they want you to be present and authentic.

Beating procrastination involves understanding it as more than just a lack of willpower. The author and researcher Tim Pychyl suggests it's often a coping mechanism rather than just delaying a task. Identifying when procrastination sets in as a response to the fear of failure or daunting tasks is key. Breaking tasks into smaller chunks and setting short work intervals, like 30 minutes, helps. Rewarding progress, like with a coffee break or a walk, reinforces productivity. These strategies shift procrastination from a barrier to a manageable challenge to getting things done.

I've found that beating procrastination in my creative career involves breaking tasks into manageable chunks and setting strict deadlines. This approach helps me focus on progress rather than perfection, allowing me to maintain momentum and avoid the overwhelm that often triggers procrastination. To stay motivated, I constantly remind myself of the joy and fulfillment my work brings me. Celebrating small victories and surrounding myself with inspiring influences keeps my passion alive and drives me to keep pushing forward, even when the going gets tough.

Na minha vis?o, uma boa prática é identificar e neutralizar gatilhos de procrastina??o. Por exemplo, se redes sociais distraírem você, use aplicativos para limitar o acesso durante o trabalho. Isso ajuda a manter a motiva??o e a criar um ambiente propício para a criatividade.

Remind yourself that procrastination doesn't get you paid. If you don't work (either at projects or your craft), you'll be out of business and cash before you know it. Moreover, timely/efficient delivery helps you grow your capacity and free up further time to elevate your skills. When people ask me how I've maintained discipline throughout my career, I tell them: "I don't want to starve". Which is bit of a joke - until it isn't. Creativity is a muscle: you either exercise it or let it atrophy, with commensurate consequences.

Instead of making lofty goals, make short term goals or think about what belief, thought, emotion, decision and actions are required to receive the outcome you desire? When it is broken down, it becomes less challenging. Its not about linear steps but creating a success cycle. Celebrate micro-wins. Decide HOW you will celebrate. This can help you keep momentum in the process. Be mindful about what your expectations and limits are. Offset overwhelm and lean into what feels good to do then move on task by task. Take breaks as needed. You're not perfect, you're present and making progress. Don't overlook what you have done well so far!

Beating procrastination works best when you are select the appropriate beating instrument. Battering rams should be reserved for the worst cases, whereas a humble wooden spoon can be used to chivvy yourself along.

Además de establecer objetivos claros y alcanzables y dividir los proyectos en tareas manejables, es importante priorizar estas tareas según su importancia y urgencia. Utiliza herramientas de gestión del tiempo como la matriz de Eisenhower para distinguir entre lo que es urgente y lo que es importante, asegurándote de trabajar primero en las tareas que tienen mayor impacto en tus objetivos a largo plazo. Implementar revisiones regulares de tu progreso también puede ser valioso; por ejemplo, dedica unos minutos al final de cada semana para evaluar lo que has logrado y ajustar tus planes si es necesario.

Sometimes you can choke even with a clear goal because, even though you've walked yourself through the necessary steps, you haven't also mentally walked through overcoming potential hurdles for each goal step. If you know exactly what the risks are at every point and intentionally picture yourself handling every one of those risks, you'll teach your brain that those hurdles are not a reason to be anxious. You build confidence through the mental rehearsal of overcoming. It's a time consuming process to do this if there are a lot of steps and risks associated with the goal, but it can be far less than the amount of time you'd lose by putting off the tasks over and over again.

Social media is a place built for distraction. Platforms want to hook you in, and you must use them responsibly. Set yourself a goal before you go in. Do you want to find topics to talk about? Are you replying to all your messages? Are you responding to comments? Set a timer and use the iPhone app limits to stop yourself from falling into a procrastination pit.

A la procrastinación se vence con hábitos y rituales: ?? Primero: enfócate en las actividades claves para crear contenido. Ejemplo: planificar categoría de contenido, redacción de textos, dise?o, publicación. ??Segundo: establece un bloque de 2 horas diario que sea intocable y asocia con un objetivo, ejemplo: " lograr XXXCantidad de impresiones de mi contenido. ??Lánzate, resiste y mejora: al principio las primeras 2 horas podrás crear solo un contenido, pero si resistes, la semana siguiente podrás producir el doble y así sucesivamente.

Además de establecer una rutina con una hora fija de inicio para tu jornada laboral, es beneficioso incorporar rituales de inicio y cierre para tu día. Por ejemplo, comenzar con una breve sesión de meditación o revisión de objetivos puede preparar tu mente para un enfoque productivo. Asimismo, concluir tu día con una revisión de las tareas completadas y la planificación del día siguiente puede ayudar a consolidar hábitos de productividad y reducir el estrés.

It's so important to have a structured schedule. But you must factor in time to be reactive. Social trends change FAST! Give yourself some time in your schedule to handle any unplanned content. This way, your overall plan won't get disrupted.

Creating routines is vital for overcoming procrastination. Start by identifying triggers that lead to procrastination, like feeling overwhelmed or anxious. Then, establish a habit stack by linking tasks you want to accomplish with existing habits. For example, after your morning coffee, spend 30 minutes on a task you've been avoiding. Gradually, these routines become automatic, making it easier to stay focused and productive.

Finding accountability can be a game-changer in overcoming procrastination. Whether it's a friend, colleague, or mentor, having someone to check in with can provide the motivation to stay on track. Share your goals and deadlines with them, and schedule regular progress updates or check-ins. Knowing that someone else is aware of your commitments can help keep you accountable and focused on completing tasks on time. When I have something I must complete, it often works wonders if I make my deadline public to my work colleagues.

I have 3 unexpected spark rules: 1) Have creative heroes and keep up with their work whether they lived hundreds of years ago or are active today 2) Ask smart people for recommendations on what to read, watch, visit, eat. No doomscrolling. You want recos tailored for you, not chosen via algorithm 3) ID a new project outside your regular focus. Painting class? Writing a children’s book? Teaching/coaching? Gardening? Explore, set a goal and follow through.

Para mantener el flujo creativo y evitar el agotamiento que puede llevar a la procrastinación, es fundamental diversificar tus fuentes de inspiración y darle espacio a la mente para descansar y recargarse. Además de explorar nuevas artes y leer, considera practicar la "inspiración cruzada", es decir, buscar ideas en campos completamente diferentes al tuyo. También establece tus NO negociables, en mi caso son: Hacer mínimo 30 minutos de ejercicio al día, leer 10 páginas de un libro al día y desconectar completamente del trabajo después de las 20H.

To further beat procrastination and maintain motivation, establish a structured yet flexible routine. Break down larger projects into smaller, manageable tasks and set realistic deadlines for each. This can make daunting projects seem more achievable and keep you on track. Additionally, leverage the power of community by connecting with fellow creators for support and accountability. Joining creative groups or attending workshops can provide new insights and motivation. Lastly, celebrate small wins along the way to reinforce a sense of progress and accomplishment, keeping your motivation high and procrastination at bay.

Procrastination lurks in the corners of distraction and busy-ness. As humans, we have a near unlimited capacity to distract ourselves from ourselves. By intentionally creating white space, we allow for something new to come in. The trick to white space is it is that it must contain no-thing. When I am intentional about creating blocks of time where nothing is on the agenda, I find I am much more creative.

Create or get yourself into environments which will facilitate productive work flow. For example, I tend to be less affected by other online distractions when working outside compared to being in an office/home. So when I find myself procrastinating on certain tasks, I go out to a cafe etc.

Identifying triggers, requires a whole lot of grace with yourself. It is not about coming from a place of fault but one of understanding. You are coming to terms with pieces of yourself that you have avoided. That you run from. That you "put off" - cause they felt unsafe. That work requires you to be kind, loving, and give yourself time to grow in a new way.