Here's how you can balance work and life while meeting career growth deadlines.

Before prioritizing tasks, let’s ensure we understand the 80/20 rule, which states that 80% of outcomes come from 20% of your total effort. This emphasizes the importance of knowing where and when you spend your time. To simplify, please follow these guidelines: 1. Plan urgent and important tasks for the morning hours, before you get distracted by other things. 2. Do the hardest job first among the urgent and important tasks. 3. Plan other important tasks for the afternoon, with breaks in between. Important note - don’t overschedule or take on more tasks than you can recover from by tomorrow morning. Person with fatigue will not support consistent results…

Before you even prioritize tasks, think about and write down your most important goals, both professionally and personally. I've made the mistake of starting with tasks and it turned out most tasks were work-related. This meant that even after prioritizing, I was still giving most of myself to work. It wasn't until I started thinking specifically about what I want in my family relationships, romantic relationship, health and wellness, finances, etc. For instance, this summer, my wife and I have made a goal to host weekly dinners with dear friends and neighbors. This goal requires many tasks which I can also prioritize with work tasks. My main point is to be careful that your task list isn't only work-related.

Couple of things that I have learnt (and implented) in some of the trainings, long long ago, but still holds true: 1.Do first thing first, second, Never. 2. Common house lizard, crawling on the ceiling, feels that it is holding the ceiling and the ceiling might fall if it gets away; stop being that lizard, you are not indispensable

Prioritizing tasks and living them sincerely will undoubtedly play an incredible role in consistent growth and development of you positively!

I have a great way to prioritize my tasks. It has revolutionized my day and keeps me on task. My son developed a micro notebook that he calls "MiNotes". It has a pen sling along the spine. He suggested that I open the book from both sides by turning it over. Both sides look like the front to keep different types of notes. I am able to quickly write the ideas that come to me and save them for later, when I have more time. Ideas are always coming to me, and I don't want them to get lost in the busy-ness of my day. By writing them down, I give them importance and clear them from the front of my mind. Now I can focus on the task at hand. Just to brag, my son's Kickstarter campaign was a great success. Now he sells them on Amazon.

- Work Hours: Define clear work and personal time. - Disconnect: Take breaks from work to recharge. - Family Time: Ensure you spend quality time with loved ones.

En mi opinión es importante mantener en centro de nuestras acciones : los valores y creencias que nos definen como personas. Escuchar para comprender, uno de los míos

I find a lot of women need help on how to put this wisdom into action. A lot of women have learned they aren't worth it, and everyone else's needs are more important. Until they dig into whether they think they "deserve" to take care of themselves, they won't learn how to do so.

Setting Boundaries = Understanding the Capacity When boundaries are absent, we exceed our capacity and limits, leading to stress, pressure, anxiety, and reduced concentration. This often results in extended working hours. Also, these issues directly impact the family environment, causing conflicts and arguments. Therefore, there are numerous negative consequences to not being able to simply say "NO."

Don't look at time in daily increments. Don't think, "how do I make time for all of my goals every day, even if just 15 minutes." Instead, look at time more broadly, in terms of months, quarters, and seasons. Perhaps this week, your focus will primarily shift to an important work deliverable and in subsequent weeks, it will shift to a major family event. Rarely can you simply manage time because what you're really managing are your goals, dreams, and priorities and they rarely fit into perfect blocks or increments of time. When my wife relocated from Europe to the US after securing her green card, I shifted my main focus away from work and instead to helping her settle in, adjust to her new job and team, and setting up our new home.

a clave para gestionar eficientemente el tiempo es tener claros los objetivos y metas hacia los que estás apuntando, tanto en tus roles profesionales como personales. Esto permite establecer prioridades, siguiendo el tercer hábito de Covey: poner primero lo primero. Aquí comparto algunos pasos para mejorar la gestión del tiempo: 1.Define tus roles personales y profesionales. 2. Establece los objetivos y metas más importantes para cada rol, máximo de cuatro por cada uno. 3.Lista las tareas necesarias para lograr cada una de estas metas. 4. Programa tu semana basándote en esta lista, bloqueando primero el tiempo para actividades recurrentes y luego dedicando espacio a las actividades importantes. 5.Identifica qué tareas puedes delegar.

- Plan Ahead: Use a planner to schedule tasks and deadlines. - Time Blocks: Allocate specific times for focused work. - Review Regularly: Adjust your schedule as needed to stay on track

Once you are ready with a plan for your task then you need to assign time-based on - efforts required - time - energy You can divide your time based on urgency and importance - this will give you better clarity Apart from this, manage your time for your family, personal activities, hobbies as well This will help you to manage your work-life balance

Si vous avez déjà utilisé ou conduit un véhicule, vous allez comprendre pourquoi les soins et l'entretien corporel comptent pour vos résultats. Si votre alimentation est votre carburant, si votre tenue est votre carrosserie, si vos pensées est votre habitacle... Alors vous saurez vous alimenter afin d'avoir l'énergie nécessaire, vous saurez signer votre style pour avoir un impact visuel, et vous saurez choisir vos pensées pour vivre plus sereinement. Alors, qu'en pensez-vous?

Breathe. Learn some breathing exercises, because you can do them wherever and whenever. If you happen to like Tony Robbins, check out his priming exercise. If you do not, give box breathing a try (out for a count of 4, pause for that time, in for that time, pause for that time, start over) or simply feel how a deep breath fills your belly and chest. This supports you in staying focused, not getting distracted as much, and differentiating between what is real and healthy - and what is not.

Mettre ? l’accent ? approprié sur l’activité professionnelle et les soins personnels est un choix. Prioriser la santé physique et la santé mentale en positionnant le maximum d’??aigus?? pour les élever vers une haute fréquence afin d’éviter une inflexion ??grave?? accentuant le vague à l’ame. Veiller sur ses états psychologiques et son organisme en les nourrissant de substances riches en nutriments est aussi bénéfique que de s’entourer d’un environnement de qualité aux saveurs authentiques ou l’exercice d’une activité physique stimulant les hormones du plaisir. La croissance spirituelle est le levier d’action pour se hisser avec dextérité et sécurité vers des paliers professionnels qui sont à la hauteur de son investissement émotionnel.

La salud es vital, debemos partir del punto de “no somos máquinas, somos humanos” muchas veces nos exigíamos igual o más que a una máquina y creemos que eso está bien, cuando en realidad a los únicos que estamos afectando es a nosotros mismos. Debemos aprender a priorizar primeramente nuestra salud y entender que todos somos reemplazables, por lo tanto cuídate mucho. Comprendamos que nuestro cuerpo es nuestro vehículo por el resto de la vida y que debemos cuidarlo tanto como cuidamos a la familia, a una mascota o a una amistad.

Let go. If it is something that somebody else can do and it helps the other person develop, delegate responsibility but keep the accountability

As a woman and a mother, balancing work and life while meeting career growth deadlines requires excellent time management and effective delegation. We need to create a structured schedule that allocates specific times for work tasks and family activities, ensuring neither is neglected, and use tools like to-do lists and calendars to stay organized and focused. Delegate tasks both at work and at home—enlist the help of colleagues for professional responsibilities and involve family members in household chores (your partner plays an important role here!). By managing your time wisely and sharing the workload, you can achieve career growth while maintaining a healthy work-life balance.

Effective delegation is essential for managing your workload, enhancing productivity, and allowing you to focus on higher-priority tasks. Here are some practical tips on delegation: 1. Identify Tasks to Delegate 2. Choose the Right Person 3. Provide Clear Instructions 4. Empower and Trust Your Team 5. Communicate Regularly 6. Provide Support and Feedback 7. Acknowledge and Reward Efforts 8. Reflect and Learn

Divide y conquistarás, con esas palabras podemos entender el poder de delegar. Al final no se trata de que una persona haga todo, se trata de que en conjunto logren hacer todo. En mi caso me ha servido que, delegar no quiere decir quitarse el trabajo, quiere decir formar parte del trabajo desde otro punto para alcanzar un objetivo final.

Have fun! Make it fun. Some reflect too often, some reflect too rarely. Give it a try. Pick a week and try reflecting every night. Pick a month and try reflecting once a week. In a playful way, find out what is too often and too rarely for you. Then put a series of reflection events in your calendar. Planning reviews is good, actually sitting down and doing them is better :-).

Siempre es necesario hacer una pausa y ver las cosas desde una perspectiva diferente, es decir, a veces me hago la idea que estoy viendo las cosas como si estuviera en la sala de un cine, que me gusta ver y que no, que estuvo bien y que no y trato de analizar cada capítulo como cada cosa que sucedió para poder así comprender donde hubo faltas y que otras cosas pueden hacerse. Debemos recordar que las pausas son necesarias y nos brindan el respiro necesario para poder continuar.