Here's how you can balance stress and maintain a healthy work-life as a remote worker.

For some people, this isn't possible due to space constraints or multi-functional spaces. My advice then is to create an end of work ritual to signal to the brain the shift of mode. Pack things away. Make your to do list for the next day. Perhaps change our of work clothes, have a "how was your day" conversation with someone you live with or something similarly symbolic.

Habilitar un espacio exacto para trabajar, ordenado y personalizado en cuanto a facilidades, nos ayuda a reducir la energía mental a la hora de trabajar. Es importante que nos haga sentir bien, que nos produzca la sensación adecuada y si puede ser bonito mejor (yo siempre tengo una vela al lado del ordenador que huele bien). En pandemia una de las cuestiones que invadió nuestro balance vida-trabajo, fue improvisar lugares para trabajar.

I was fortunate enough to be able to create a dedicated workspace when I was working remotely in a previous role, it helped me with forming a boundary between where/when I'm working and where/when I'm not working. Creating a particular work space in the home, if possible, is probably one of the main elements for remote workers to be successful. If it's not possible to create a set space for work, it could be possible to either put work materials out of sight or even wear a particular set of clothes that shows you're in "work-mode" or "not in work-mode".

Créer un espace de travail dédié est essentiel pour une transition fluide entre le mode travail et le mode personnel. Par exemple, une de mes clientes, Sophie, a aménagé un coin bureau dans son salon avec une plante verte, une lampe de bureau et un tableau inspirant. Elle a constaté que cette séparation physique l'aidait à se concentrer davantage pendant les heures de travail et à se détendre plus facilement après avoir quitté son bureau. La clé est de rendre cet espace à la fois confortable et propice à la productivité, en minimisant les distractions comme la télévision ou les bruits extérieurs.

Another thing to consider besides setting a schedule in order to maintain a healthy environment with no stress is to get up in the morning and get dressed. Wake up with enough time to do your morning routines as if you were going to the office. It will give you enough time to wake up and enter in a working mood. Take your time to stretch once in a while and leave your computer during lunch break. Maybe take a short walk in order to clear your head to start the second half of your day with a fresh mind.

Trabajar remoto es como ir a la oficina, escoge un espacio acogedor, coloca escritorio, silla comoda, de preferencia ejecutiva. Busca un lugar donde entre luz natural, que sea fresco y sin ruidos que te distraigan. Invierte en un buen internet, para que no tengas problemas de conexión. Cumplir con un horario es primordial, ya que te permite realizar tu trabajo con eficacia, haz pausas necesarias. En tu casa entenderán que estás trabajando para una empresa y que no deben interrumpirte, a menos que sea algo urgente, lo mismo para los amigos. Atiende unicamente las llamadas y mensajes de trabajo, deja las relaciones sociales para otro momento, igual que como si fueras a una oficina, la comunicación debe ser solo con tu equipo de trabajo.

Defining a specific work schedule is not just a matter of organization but also of well-being and efficiency. By adopting this practice, it is possible to achieve better professional performance and a more balanced and satisfying personal life. Investing time in creating and maintaining a healthy work routine is a fundamental step for any professional seeking success and quality of life.

"I don't want to carry my work stress into home life" This is something I hear time and again. Firstly we need to set sensible times within which we will work and when we're not available but we also need to manage our mind so that it switches off work too! Having a wind-down process to wrap up the day and help you get your head straight for the following day presents an opportunity to feel confident you know what's happening and what your priorities are. Knowing this can help prevent those distracting thoughts during family time. I recommend reviewing what you had planned to achieve that day, any actions you took for yourself or others that day and your diary for the next day so that you are 100% clear on what tomorrow will look like.

Create a default diary as if you’re going to work. Exercise time. Breathing time. Connection time. Lunch time. Healthy morning & afternoon snacks. I make it a treat to take my dog with me and get a coffee in the morning when I work from home, after I’ve achieved one of my 3 core projects for the day. It makes me happy and often opens up conversation with other dog lovers

Creating boundaries at home when working remotely is important to manage stress and create a work-life balance. It bears a similarity to defining a set space for work and a space for family in the home. These boundaries don't have to be physical, boundaries can be time-bound too in that the work area isn't to be entered outside normal working hours. When I worked remotely in a previous role, I would have my workspace set up in the spare bedroom and would hear my parents roaming around the house all day.

établir des limites claires est crucial. Marie, une graphiste freelance, a défini des heures de travail de 9h à 18h et a informé ses clients de sa disponibilité. Elle utilise un répondeur automatique pour les emails re?us en dehors de ces heures. Cette stratégie l'a aidée à protéger son temps personnel et à éviter le stress causé par des demandes professionnelles intempestives, ce qui a amélioré son bien-être général.

No cenário dinamico do trabalho remoto, a busca por um equilíbrio entre vida profissional e pessoal se torna crucial para o sucesso individual e organizacional. A flexibilidade e autonomia proporcionadas por essa modalidade de trabalho exigem, por outro lado, disciplina e organiza??o para garantir a produtividade, a saúde mental e o bem-estar dos colaboradores. Estabelecer horários de trabalho definidos, criar um ambiente de trabalho dedicado e desconectar-se do trabalho fora do horário s?o algumas das medidas essenciais para evitar o estresse e garantir um ambiente de trabalho saudável. #trabalhoremoto #equilibrio #limites #saudemental #produtividade #gest?o #empresas #colaboradores

Establishing clear boundaries between working life and private life is crucial for maintaining a healthy work-life balance. Organizing and documenting work at the end of the day is vital for continuity. Clear notes and organized files enables you to quickly get on to work next working day. It enables colleagues to pick up where the absent you left off, ensuring that clients receive uninterrupted service and projects continue progressing smoothly. Maintaining a consistent end-of-day routine that includes organizing work and making detailed notes is essential for effective boundary-setting between work and personal life. This practice supports individual well-being, ensures productivity, and facilitates seamless collaboration within the team.

Para mantener un buen equilibrio entre el trabajo y mi vida personal, atiendo mis deberes de oficina en el horario establecido, realizo pausas necesarias y tomo el tiempo que me autorizan para la comida. No me excedo ni en el trabajo ni en los recesos. Llegando la hora de cerrar, apago mi computadora, guardo todo lo que tengo en mi escritorio, dejo todo ordenado y sin tiradero, me preparo para ir al gym, realizo cardio, yoga, ejercicio con pesas y maquina, hago todo lo necesario para desestresar mi cuerpo y mente. Después de un ba?o, trato de nutrirme con algo sano, importante también para reducir el estrés, no es aconsejable consumir muchas grasas, dulces o cafeína, el sedentarismo y mala alimentación es causa de problemas de salud.

Try always to get enough sleep when you have a lot of work to do daily. Methods of relaxation, for example with music or subliminals and even Reiki may help with that. To live in the moment is also very helpful when you are in a stressful period. Rather take a walk, a swim or a shower before trying to make a perfect plan in times of overload. The body processes the stress. Therefor it needs to be made a priority to achieve a better state physically before moving on. Eating healthy, drinking a lot of water and tea is also helpful. When cancelling is needed even this should not be avoided when feeling unwell at a given day. Quality of life can be set aside in emergencies but not at a daily basis for a longer time.

Trabajar en casa te permite invertir el tiempo de traslados en actividades para cuidarte. Entre las más efectivas están todas las que puedas realizar al aire libre. Si vamos a pasar el resto del día en casa aprovechemos para salir a caminar, a correr, a hacer ejercicio de fuerza (bandas elásticas, TRX...). Y si es en compa?ía, ?Mejor!

Creating a self-care routine if you're working remotely is important for your health and for reducing stress levels. Self-care can differ between people's prerogatives, some would like to exercise, others to use meditation techniques, and others may like to start pursuing a hobby such as reading, painting, knitting, gardening etc. This is known to have positive impacts on lowering a person's stress levels.

Self care it of the utmost importance for anything in your life. Spending just ten minutes a day can re-energize you, clear you r head, give you a boost to be more calm and productive. I would recommend therapy/counselling to learn the tools you need to accomplish successful self-care regimen.

We need to constantly remind ourselves that self-care is not selfish. One useful practice is to try distanced self-talk whenever we hear that little inner critic in our head. Be mindful, present in the moment, taking good care of our bodies and our minds are the way to go, as body and mind is interconnected.

Social connection is one of the core pillars of wellness. A night out with friends or squash with colleagues are seen as luxury activities, yet they are vital for your mental wellbeing. When we are with others, we share our problems, we empathise with each other and we feel less alone. We realise that there are people there to catch us when we fall. As a remote worker, allocate 20 mins a day to catching up with another colleague, one that you get on with on a personal level too - perhaps have lunch virtually together and catch up. This is a wonderful way to stay connected to colleagues during the working day - you could even walk and talk, so you connect and get your steps in.

Maintenir des liens sociaux est vital. Par exemple, Laura, une analyste financière, organise des déjeuners virtuels hebdomadaires avec ses collègues. En dehors du travail, elle consacre du temps à ses amis et sa famille, que ce soit par des appels vidéo ou des sorties. Ces interactions lui permettent de se sentir connectée et soutenue, brisant ainsi la monotonie et l'isolement du travail à distance.

One of my clients, found herself feeling increasingly isolated and disconnected from her colleagues after transitioning to remote work. To help her combat these feelings, we devised a plan that extended beyond the typical video calls and virtual team-building activities. She decided to start a weekly "Walk and Talk" session with a colleague who lived nearby. Every Wednesday afternoon, they would meet up at a local park, maintain a safe social distance, and spend an hour walking and chatting about their lives, hobbies, and aspirations. This simple act of physically meeting with a colleague, even just once a week, made a world of difference. She began to feel more connected, supported, and engaged with her work.

Pour contrer l'isolement du télétravail, s'engager dans des associations comme bénévole ou participez à des activités de groupe. Ces interactions sociales enrichissent son quotidien et apportent un soutien mutuel. Elles permettent de développer des compétences, de tisser des relations enrichissantes et de lutter contre l'isolement. En favorisant les échanges et la camaraderie, cela créer un équilibre essentiel entre vie professionnelle et personnelle, renfor?ant ainsi son bien-être global.

La flexibilité est l'un des principaux avantages du travail à distance. Paul, un designer, adapte parfois son emploi du temps pour profiter d'activités personnelles, comme aller à la plage le matin et travailler en soirée. Il veille à informer son équipe de ces ajustements pour éviter tout malentendu. Cette flexibilité lui permet de mieux équilibrer ses obligations professionnelles et personnelles, réduisant ainsi le risque de burnout.

One of the key concepts I introduce in coaching and therapy is to experiment. When we experiment, we foster curiosity and openness. There are no rules - other than the ones we want to test. Nothing ever stays the same - whether it's in our internal or external environment - so adapt, adjust and ultimately find the balance that works for you.

Le travail à distance permet vraiment de s’adapter à notre biorythme. La personne plut?t du matin peut démarrer sa journée très t?t pour travailler sur des dossiers ou des sujets qui demandent de la concentration, idem pour les personnes du soir qui pourront adapter leurs taches à leur zone de confort personnelle. Il est important de bien se conna?tre pour surfer sur l’organisation qui nous permet d’être le plus efficace.

Try a few leisure activities, games, relaxing moments and make a list of things that add balance to your life. When you don't know what to do just visit your list and get inspired. Also consider the amount of time you have for your activities. Remember it doesn't have to be a half a day activity, shorter and repetitive activities are the best. Consistency is key ??

We were not designed for isolation. Impromptu conversations and asking for help and input are essential in remote work. Find ways to create conversations, check-ins and feedback or celebration opportunities that aren't 'required'. Be a catalyst for connection. The more you collaborate and make opportunities to connect the deeper your relationships will become - It isn't necessary to set up a bunch of additional meetings. Get permission to make a quick call to your colleagues or be sure to go out for lunch occasionally to ensure the creativity and spontaneous nature of life is cultivated. Too much is lost in texts and emails - so even sending a voice text brings personality and humanity into your day.

Tras la pandemia todos nos tuvimos que adaptar forzosamente a trabajar en linea. Y recordar los aprendizajes de ese periodo es importante. Establecer limites, horarios, espacio y mantener nuestro autocuidado y calidad de vida. Por supuesto que los vinculos con otros y la sensibilidad de conectar fue un desafío en ese momento. Hoy muchas empresas estan volviendo a ser presencial, volver a relacionarnos nos desafia a ser nuevamente flexibles. En lo personal creo que el hibrido es ideal, manteniendo la flexibilidad y el manejo del tiempo. Teniendo espacios de concentración y de socialización. Ya que cada modalidad tiene sus beneficios. Seria interesante saber como.lo estan viviendo en este proceso de retorno a la presencialidad.

Il est important de rester ouvert aux améliorations continues de votre routine de travail à distance. Par exemple, Lucie, une rédactrice, a commencé à utiliser des applications de gestion du temps comme Toggl pour mieux suivre ses taches et optimiser son efficacité. De plus, elle a investi dans une chaise ergonomique pour éviter les douleurs dorsales. Chaque petit ajustement contribue à créer un environnement de travail plus sain et moins stressant. En appliquant ces stratégies concrètes, les travailleurs à distance peuvent mieux gérer leur stress et maintenir un équilibre sain entre leur vie professionnelle et personnelle.

Engaging in hobbies and dedicating time to activities you enjoy outside of work is crucial for maintaining a healthy balance. Seeking support from friends, family, or professional counselors can be essential if you're feeling overwhelmed. Practicing gratitude by keeping a journal fosters a positive mindset and helps reduce stress. Focusing on one task at a time rather than multitasking improves efficiency and decreases stress levels. Additionally, taking breaks from screens to rest your eyes and avoid digital fatigue is important. Regular exercise, such as yoga, walking, or running, helps relieve stress and keeps you physically fit.