Here's how you can balance personal well-being and professional demands as a teacher.

Balancing personal well-being and professional demands as a teacher can be challenging, but it's essential for long-term job satisfaction and effectiveness. Here are some strategies to help you achieve this balance: - define work hours - have a dedicated work space - set realistic goals: write down your SMART goals, keep them visible in your workspace - plan effectively and manage time wisely - use personalized relaxation techniques to unwind, even during work hours - prioritize self-care: both mental and physical well-being is critical to be a long-run player - be consistent and disciplined with mindful practices - both at work and outside - join a professional network group: seek support, guidance, and interaction to gain perspectives.

It is indeed important to prioritise the tasks for not feeling overwhelmed with work all the times. I am a working (PGT Economics) mother. For me the responsibility towards my students are equally important as my biological children however I try to make sure that they both do not clash. At school I do my daily tasks and also plan for my week in terms of what all will be needed for my sessions in the coming week such as worksheets, videos, test papers, PPTs etc. I spend my free time on to developing my resources in school so that when I am home I can devote all my time to my children at home. For me that is nothing short of personal well being.

For me, the most important task is planning the curriculum for the week. It must be written down in the lesson plan book. When you have a concrete plan, you can prioritize what needs to be done, so you are not overwhelmed. Decide what art projects coincide with your theme for the week, and get all of the supplies organized and put them in your cabinet. What books do you want to read? Go to the library and find the best books. What songs do you want to sing. When you prioritize your tasks, you will feel more organized and it will be easier to bring your vision into fruition for the week.

Try to complete things during contracted hours. If you can’t complete something specific during this time, and it keeps happening, communicate this to your team to try and uncover the reason why. Also, find someone who sets good boundaries (eats a healthy lunch each day, leaves at 3:30, maintains a happy disposition) and ask them how they balance the demands of teaching with regard to their personal well being as well.

It is imperative that we establish clear boundaries in the workplace, and this should be done at the beginning of the school year. Parents will want to send you e mails or speak to you. Make it clear that your priority during the day is the children and that you are available up to a certain hour of your choosing for calls or for e mailing. You are well entitled to want to spend the evening with your family as well as doing what you need to do, working out, etc. Never allow colleagues to take too much of your time in the evening, either. When you establish strict boundaries and consistently maintain them, your parent body will respect you for it.

Practicing gratitude can greatly improve your mood and help your mental health as you prioritize self-care. Set gratitude reminder each day by setting an alarm for 3 times per day that just simply says “thank you” and find something around you or recall an event that happened recently and intentionally express thanks (externally or internally) for that thing. It’s amazing how much it changed my perspective and helped me reali: that even in the midst of a challenging day, there are many things to be thankful for!

Self-care is one of the most important things that I do for myself. I take care of my skin and appearance. I work out every night without fail, drink loads of water and make sure that I get into bed at a good hour. Not only am I cleaning out the cobwebs, but I am recharging myself, so I will be in the best shape mentally and physically for my children and family the next day. This is not a luxury. It is a necessity to preserve physical and emotional health.

I regularly catch up with fellow educators to share experiences and tips. It’s like having a support group that understands exactly where you’re coming from!

It is truly a blessing when you have fellow teachers that you can share information with - art ideas, books, songs, lesson plans, problems, etc. Teamwork is always a dreamwork. You never want to feel that you are all alone. I am a huge reader and always go to the library. I am happy to share my books and songs with others.

Uma das quest?es a se considerar é a inteligência emocional. é de suma importancia o desenvolvimento da mesma, pois assim o profissional saberá identificar suas angústias e lidará melhor com elas. O conhecimento na área garantirá posteriormente desenvolvimento e um equilíbrio emocional para o indivíduo, fazendo com que se sinta mais leve.