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Here's how you can authentically answer interview questions using mindfulness.

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Navigating job interviews can be nerve-wracking, but incorporating mindfulness into your preparation and execution can transform the experience. Mindfulness, the practice of being fully present and engaged in the moment without judgement, can help you answer interview questions with authenticity and confidence. By being mindful, you can connect more deeply with your thoughts and feelings, communicate more effectively, and leave a memorable impression on your potential employers. Let's explore how you can apply mindfulness techniques to provide genuine and thoughtful responses during your next job interview.

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Asha Kanta Sharma

Manager - Finance & Accounts @ Opendoors Fintech | Financial Accounting

1 Stay Present

During an interview, it's easy to get caught up in worries about the future or to dwell on past experiences. Instead, focus on staying present. Mindfulness teaches you to concentrate on the current moment, which can help you listen more attentively to the interviewer's questions. By being fully present, you can understand the question better and provide a response that is thoughtful and well-considered. Take a deep breath before answering, and if you find your mind wandering to what might happen next, gently guide it back to the conversation at hand.

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Asha Kanta Sharma

Manager - Finance & Accounts @ Opendoors Fintech | Financial Accounting
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To answer interview questions authentically using mindfulness, center yourself, listen mindfully, pause before responding, connect with your values and experiences, be honest and transparent, express yourself clearly, embrace imperfection, and remain present during follow-up questions. This approach promotes authenticity, presence, and confidence, demonstrating your qualifications and fit for the role, and fostering a positive impression with the interviewer.

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Mobina Kheirmohammad

Master student of clinical psychology, English teacher and translator
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I have noticed that sometimes, due to anxiety, feelings of insecurity, or other issues, people seem not to understand the question they are being asked. Being mindful helps us stay present and focus on what we're being asked. This way we can provide more accurate answers and I guess this will leave a better impression on the interviewer.

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2 Reflect Deeply

Before responding to a question, take a brief moment to reflect on your answer. Mindfulness encourages introspection and self-awareness, allowing you to connect your response to your true feelings and experiences. This deep reflection can prevent you from giving automatic, rehearsed answers and instead lead to more authentic responses that resonate with the interviewer. Remember, it's okay to pause for a few seconds to gather your thoughts – this can demonstrate thoughtfulness and sincerity.

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3 Manage Stress

Interviews can be stressful, but mindfulness can help manage anxiety and nervousness. Techniques such as focused breathing or visualization can calm your mind and reduce stress levels before and during the interview. Practice deep breathing exercises to center yourself before answering a question. A calm demeanor not only helps you think more clearly but also shows the interviewer that you can handle stressful situations with grace.

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4 Embrace Honesty

Mindfulness fosters an attitude of honesty and openness. When you're asked a challenging question, use mindfulness to stay true to your values and experiences. Rather than trying to give the 'perfect' answer, focus on sharing genuine insights into your skills and personality. This honest approach can build trust with the interviewer and showcase your integrity, which is a highly valued trait in any employee.

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5 Engage Fully

Use mindfulness to engage fully with the interviewer. This means making eye contact, nodding in understanding, and showing that you're actively interested in the conversation. By being mindful of your body language and the cues you're giving, you can create a connection with the interviewer. Engaging fully doesn't just mean being physically present; it also means showing emotional presence by responding with empathy and enthusiasm.

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6 Reflect Positivity

Finally, approach each interview question with a positive mindset. Mindfulness helps you maintain a positive attitude even when faced with difficult questions. Instead of viewing challenging questions as obstacles, see them as opportunities to showcase your problem-solving abilities and positive outlook. A positive response can leave a lasting impression, making you a memorable candidate for the position.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Here's how you can authentically answer interview questions using mindfulness.

1

2

3

4

5

6

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1 Stay Present

2 Reflect Deeply

3 Manage Stress

4 Embrace Honesty

5 Engage Fully

6 Reflect Positivity

7 Here’s what else to consider

Mindfulness

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Here's how you can authentically answer interview questions using mindfulness.

1

2

3

4

5

6

7

1 Stay Present

2 Reflect Deeply

3 Manage Stress

4 Embrace Honesty

5 Engage Fully

6 Reflect Positivity

7 Here’s what else to consider

Mindfulness

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