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Last updated on 2024年7月24日

Here's how you can achieve work-life balance through active listening.

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Achieving a harmonious work-life balance can sometimes feel like an elusive goal, especially in today's fast-paced world. However, one skill that can significantly help you in this quest is active listening. This interpersonal communication technique involves fully concentrating, understanding, responding, and then remembering what is being said. It's not just about hearing the words, but also about understanding the complete message being conveyed. By mastering active listening, you can improve your interactions both at work and at home, leading to better relationships and a more balanced life.

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Laiba Zubair

Inland Operations Specialist at A.P. Moller Maersk | Supply Chain Management | Logistics | Operations Specialist |…
Arthur LIN

J’aide les TIH à développer leur activité grace à la communication et à optimiser leur temps grace à l’IA -Ingénierie…

1 Understand Needs

Active listening is a key tool in discerning the needs and concerns of those around you. By giving your full attention to the speaker, you show respect and build trust. This encourages open communication, allowing you to understand the underlying issues that may be affecting your work-life balance. Whether it's a colleague's request for assistance or a family member's need for quality time, active listening helps you prioritize effectively and find solutions that work for everyone.

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Arthur LIN

J’aide les TIH à développer leur activité grace à la communication et à optimiser leur temps grace à l’IA -Ingénierie prompt- Accompagnement Communication et IA - Conférences IA et Handicap - IA Expert Captain AI ACADEMY
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L'étude d'opportunité, comprendre les besoins c'est important. Alors mettez en place l'écoute active. Et construisez réellement des espaces de paroles dédiés. Ce ne doit pas être un simple affichage. Mais vos déclarations et vos actes doivent être congruents, cohérents. Alors cherchez réellement à comprendre les besoins. Soyez à l'écoute, et lancez-vous;

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2 Set Boundaries

Through active listening, you can better negotiate and set boundaries with your colleagues and loved ones. By truly hearing their perspectives, you can explain your own limits in a way that is understood and respected. This exchange of viewpoints can help prevent misunderstandings and foster an environment where your work commitments and personal life can coexist without conflict. Remember, setting boundaries is essential for maintaining a healthy balance.

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Laiba Zubair

Inland Operations Specialist at A.P. Moller Maersk | Supply Chain Management | Logistics | Operations Specialist | Customer Experience Manager | MBA | BS Commerce
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Active listening enhances negotiation and boundary-setting by fostering mutual understanding, preventing conflicts, and promoting a balanced environment where personal and professional aspects of life can thrive harmoniously. It’s a foundational skill for effective communication and relationship management in all aspects of life.

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Arthur LIN

J’aide les TIH à développer leur activité grace à la communication et à optimiser leur temps grace à l’IA -Ingénierie prompt- Accompagnement Communication et IA - Conférences IA et Handicap - IA Expert Captain AI ACADEMY
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Fixez des limites de manière assertive, ni inhibée, ni agressive. Soyez à l'écoute de vos besoins et de vos limites. Vous pouvez vous affirmer en faisant preuve de respect avec votre interlocuteur, c'est ce qui fait toute la différence.

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3 Manage Stress

Active listening also plays a crucial role in stress management. By attentively listening to your own needs and verbalizing them, you can avoid overcommitment and burnout. Additionally, lending an empathetic ear to others' concerns can reduce tension and create a supportive atmosphere. When everyone feels heard and understood, it leads to a calmer, more balanced work and home environment.

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4 Enhance Collaboration

In the workplace, active listening enhances collaboration. It allows you to fully comprehend team goals and individual contributions, leading to more effective teamwork. When you listen actively to your peers, it not only helps in aligning your efforts but also in acknowledging different work styles and schedules. This mutual understanding is crucial for a flexible work environment that accommodates personal life commitments.

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5 Improve Relationships

At the core of work-life balance are the relationships you have with your family, friends, and colleagues. Active listening strengthens these relationships by ensuring that you are fully present in conversations. This attentiveness shows that you value the person speaking and their experiences, which in turn fosters deeper connections. Strong relationships provide the support necessary to navigate the demands of both work and personal life.

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6 Reflect Regularly

Finally, active listening involves reflecting on conversations to ensure comprehension and retention. This reflection helps in making informed decisions about how to allocate your time and energy. By regularly assessing your commitments and conversations, you can adjust your approach to maintaining work-life balance as needed. Reflection is a critical step in ensuring that active listening translates into tangible benefits for your life.

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Arthur LIN

J’aide les TIH à développer leur activité grace à la communication et à optimiser leur temps grace à l’IA -Ingénierie prompt- Accompagnement Communication et IA - Conférences IA et Handicap - IA Expert Captain AI ACADEMY
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Réfléchir régulièrement c'est aussi et surtout réfléchir à ses pratiques et ne pas s'interdire d'y revenir. C'est par cette perpétuelle et continue réflexion que vous pourrez avancer dans vos pratiques de communication interpersonnelle.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Arthur LIN

J’aide les TIH à développer leur activité grace à la communication et à optimiser leur temps grace à l’IA -Ingénierie prompt- Accompagnement Communication et IA - Conférences IA et Handicap - IA Expert Captain AI ACADEMY
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Soyez vous-même, ne cherchez pas à être autre que vous ne l'êtes. Soyez cohérents entre ce que vous affichez et ce que vous demandez aux autres en matière de communication interpersonnelle, c'est la clé du succès.

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Here's how you can achieve work-life balance through active listening.

1

2

3

4

5

6

7

1 Understand Needs

2 Set Boundaries

3 Manage Stress

4 Enhance Collaboration

5 Improve Relationships

6 Reflect Regularly

7 Here’s what else to consider

Interpersonal Communication

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Here's how you can achieve work-life balance through active listening.

1

2

3

4

5

6

7

1 Understand Needs

2 Set Boundaries

3 Manage Stress

4 Enhance Collaboration

5 Improve Relationships

6 Reflect Regularly

7 Here’s what else to consider

Interpersonal Communication

给文章评分

感谢您的反馈

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