Here's how you can achieve work-life balance through mindfulness and self-care practices.

par exemple des objectifs smart basés sur : -Spécifique : L'objectif doit être clair et précis pour orienter l'effort vers ce qui est souhaité. -Mesurable : Il doit y avoir des critères mesurables pour suivre les progrès et savoir quand l'objectif est atteint. -Atteignable : L'objectif doit être réalisable compte tenu des ressources et du temps disponibles. -Réaliste : Il doit être pragmatique et pertinent par rapport aux capacités et au contexte. Temporellement défini : Un cadre temporel clair doit être établi, définissant une échéance pour atteindre l'objectif.

Leave work at work. Try not to dwell on things that happened throughout the day that could have gone better. Turn your work phone off and don't accept calls or messages when you are present with family. Be present with your family when you are at home. IF you allow one to leak into the other, burnout is inevitable.

In my experience, I’ve discovered that you set yourself up for success when your goals align with your purpose and your direction in life. When you are mindful of what you want to contribute to the workplace, your family and the world, your actions and your goals work together organically and you will achieve greatness!!

True. Setting goals can assist one to attain all they have planned. And true, this process must ongo for good progress sake and consistency. And they are a good way of encouraging people to do even more.

I try to achieve a work-life balance through mindfulness and self-care. This involves prioritizing your well-being by intentionally setting boundaries, cultivating mindfulness, and engaging in self-care practices. Start by setting clear boundaries between your work and personal life, such as not checking work emails or taking work calls during non-work hours. Then, cultivate mindfulness through reflecting positively on the day's events, deep breathing exercises to help you stay present and focused, thus reducing stress and increasing productivity. Finally, make time for self-care activities that nourish your mind, body, and spirit, such as exercise, reading, or spending time with loved ones, allowing you to recharge and feel more fulfilled.

I truly love the Calm App. ???? There is a free version! I find it worth being the only app I pay I for to access all its contents. I can download mediations and relaxing music to use offline while on a flight ?? which has been soo helpful ??

An example(s)of mindfulness is holding yourself accountable for your thoughts, words and actions. Once you realize everything begins and ends with YOU, that’s where the true growth begins in your life.

I like it very much. I do a lot of yoga in the morning for my mindfulness. After that I take running kilometres before going to work. That helps me to be clear minded at work and I'm able to tackle tasks before deadlines.

As Lao Tsu once said, “to a mind that is still, the world surrenders.” hence meditation on a regular basis truly helps and won’t let our monkey minds roam around! Practicing mindfulness often gives me a more calm day especially when things get so topsy-turvy. I make it a point to find time even 15-20 minutes out of my lunch break in order to prepare myself for another challenges. I find it more meaningful when I meditate in between my schedule because it allows me to see things from a different mindset. Like wu Wei, if you find time to worry, surely you will find time to be mindful about life’s adversities. Listening to Vishen Lakhiani thru Mindvalley gives me more insight too about life and his 6 Phase Meditation book truly is a ?? gem!

Self care rituals automatically enhances your effeciency and you maintain work life balance..it empowers you and you feel confident to again restart in case you feel bogged down. Although it should be a regular and consistent practice.

As I mentioned yoga and running on mindfulness, I can still add it here. I take care of myself since I was diagnosed of blood clots that might result to stroke. All that helps me to be well equipped.

In my experience I have unlearned the mindsets and behaviors of my upbringing to realize the importance of putting myself first. I always thought it would be selfish of me to do so, as a single mom, until I was burnt out. If you don’t prioritize your health-mind, body and soul, you won’t be present in your life or those around you. Be selfish to be able to be giving in a selfless way.

Setting boundaries is the healthiest thing we could ever do to ourselves. It brings not only healing but allowing ourselves to grow and be authentic to who we truly are. It can trigger other people with whom we haven’t set a line in accordance to our principles and values but it is worth the action in itself. Setting boundaries especially to the people we cared so much is a way of loving ourselves dearly. Without boundaries, relationship won’t grow and our well-being is at stake. It is crucial to set boundaries because it fosters a balanced and positive connection with others. In one of Dr. Sarah Al Madani’s interviews,she mentioned how setting boundaries is healthy in her relationship inasmuch it’s a way of knowing her self worth.

By incorporating mindfulness and self-care practices into your daily routine, you can achieve a better work-life balance by setting intentional boundaries that protect your time and energy. This includes prioritizing personal well-being, setting clear boundaries with work, and scheduling time for relaxation and leisure activities. By doing so, you'll be able to manage the demands of work more effectively and maintain a sense of balance in your life.

It's a skill I want to master, time management. It has solved a lot of problems since you are able to do a lot of things on your scheduled time. Managing your time also helps in being able to conquer the most difficult tasks that you have put aside for a long time.

I feel that mastering time management is a valuable skill that can bring numerous benefits to one's personal and professional life. By prioritizing and organizing tasks, you can effectively tackle multiple responsibilities simultaneously, reduce stress, and increase productivity. Moreover, effective time management enables one to focus on important tasks, even those that may have been daunting or overwhelming, allowing you to make progress and achieve your goals.

Achieving work-life balance means taking time for yourself. Practice mindfulness, like meditating or deep breathing, and make self-care a priority by doing things you love. This helps you stay calm and happy, balancing work and personal life better.

In my experience, I found my purpose in hindsight. I went through divorce, foreclosure of my home, moving several times, while being a single mom. Furthermore, dove into several careers to rebuild myself from the ground up. What I wasn’t realizing during my survival mode was that I was building character, strength and finding my way. Surprisingly, by finding my way, I was able to navigate my children to their paths and embrace the blessing of helping others through coaching and launching a children’s book very soon: “Meet The BuzzBees.” The book includes 12 stories highlighting mindset lessons for children, through the eyes of a family of bees. So grateful for it all!

Start Your Day with Mindfulness: Begin each morning with a few minutes of meditation or deep breathing to set a calm tone. Set Boundaries: Clearly define your work hours and personal time to avoid overlap. Take Regular Breaks: Short, frequent breaks during work can prevent burnout and maintain productivity. Practice Gratitude: Reflect on positive aspects of your day to cultivate a balanced mindset. Prioritize Self-Care: Incorporate activities like exercise, hobbies, and relaxation into your routine. Disconnect Digitally: Limit screen time, especially after work hours, to recharge mentally. Stay Present: Focus fully on work tasks during work hours and on personal activities during personal time.

Logra el equilibrio entre el trabajo y la vida personal con estos pasos: 1. Mindfulness: Practica la meditación diaria y la respiración consciente. 2. Límites Claros: Establece un horario de trabajo fijo y crea un espacio de trabajo dedicado. 3. Autocuidado: Incorpora ejercicio, una dieta saludable y un sue?o de calidad en tu rutina. 4. Pausas Regulares: Toma descansos cortos y dedica tiempo a actividades que disfrutes. 5. Desconexión Digital: Desconéctate de dispositivos electrónicos en momentos específicos. 6. Apoyo Social: Mantén conexiones sociales y habla abiertamente sobre tus necesidades. 7. Gestión del Tiempo: Utiliza herramientas de planificación y delega tareas cuando sea posible. Asi mejorarán tu bienestar personal y profesional.