Set Boundaries: I usually establish clear working hours and stick to them. I avoid scheduling clients outside these hours to ensure I have personal time. Its good to establish boundaries.

Absolutely, preventing burnout as a life coach is possible with consistent self-care practices. Creating a daily routine that includes journaling, EFT (Emotional Freedom Techniques), or prayer can be incredibly grounding and helps release accumulated stress. Taking time each day for these practices allows for emotional and mental clarity, making it easier to stay present and energized during client sessions. Consistency is key—by prioritizing these routines, you create a foundation of resilience that supports both your well-being and your ability to hold space for others effectively.

Here are my 5 tips to prevent burnout: As a health coach, balancing client sessions with your own self-care is essential to prevent burnout. Here are some top tips for staying energised and effective: 1. Set Boundaries with Clients. 2. Schedule Breaks Between Sessions 3. Prioritise Your Own Health Habits 4. Mindfulness and Stress Management 5. Set Emotional Boundaries

1. Set Realistic Boundaries and Priorities Establish a reasonable number of client sessions each day to prevent mental exhaustion. Allocate specific blocks of time in your schedule for administrative tasks. 2. Adopt Efficient Time Management Techniques Work in 25-minute focused intervals, followed by a 5-minute break, to manage your time and sustain concentration. 3. Practice Self-Care and Build Recovery Time Into Your Routine Taking breaks between sessions and dedicating a few minutes to deep breathing or mindfulness exercises can help you reset and maintain a calm, focused mindset. 4. Reflect on Your Coaching Goals Assess your workload and adjust as necessary. If burnout signals are creeping up, reconsider your session load.