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As an Aerospace Engineer, how can you avoid burnout and stay motivated?

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Aerospace engineering is a challenging and rewarding field that requires creativity, innovation, and problem-solving skills. However, it can also be stressful, demanding, and exhausting, especially when dealing with tight deadlines, complex projects, and high expectations. If you are an aerospace engineer, you may experience burnout, which is a state of physical, mental, and emotional exhaustion caused by chronic work-related stress. Burnout can affect your performance, health, and happiness, and it can also lead to dissatisfaction, frustration, and loss of motivation. How can you avoid burnout and stay motivated as an aerospace engineer? Here are some tips that may help you.

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Adam Laakmann

Ballistician & (Unofficial) VP of Morale, Aerojet Rocketdyne

1 Set realistic goals

One of the causes of burnout is having unrealistic or unclear goals that are hard to achieve or measure. As an aerospace engineer, you may have multiple tasks and responsibilities that require your attention and expertise. However, you cannot do everything at once or perfectly. Therefore, you need to set realistic and specific goals that are aligned with your priorities, resources, and capabilities. You also need to break down your goals into smaller and manageable steps that you can track and evaluate. Setting realistic goals can help you focus on what matters, avoid overwhelm, and celebrate your progress.

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2 Manage your time

Another cause of burnout is having poor time management skills that lead to procrastination, distraction, and inefficiency. As an aerospace engineer, you may have to deal with various deadlines, meetings, and emergencies that can disrupt your schedule and workflow. However, you can manage your time better by planning ahead, prioritizing your tasks, delegating or outsourcing what you can, and setting boundaries. You also need to allocate some time for breaks, rest, and leisure activities that can help you recharge your energy and reduce your stress. Managing your time can help you work smarter, not harder, and achieve a better work-life balance.

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Adam Laakmann

Ballistician & (Unofficial) VP of Morale, Aerojet Rocketdyne
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Make time for yourself. Don't let any company work you to death. Occasional overtime or weekend work should be expected, but if either becomes persistent or excessive, don't be afraid to tell your employer you need a break and that it's non-negotiable. No job is worth working yourself to death for. Take time off as needed for your own sanity's sake. As a wise man in my CD player once said, "Hard work good, and hard work fine, but first take care of head."

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3 Learn new skills

Another cause of burnout is having a lack of challenge, variety, or growth opportunities that lead to boredom, stagnation, and resentment. As an aerospace engineer, you may have to work on similar or repetitive projects that do not stimulate your curiosity or creativity. However, you can learn new skills that can help you enhance your knowledge, expand your horizons, and diversify your portfolio. You can learn new skills by taking online courses, attending workshops or seminars, reading books or articles, or joining professional networks or communities. Learning new skills can help you stay updated, relevant, and competitive in your field.

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4 Seek feedback

Another cause of burnout is having a lack of recognition, appreciation, or support that lead to isolation, insecurity, and doubt. As an aerospace engineer, you may have to work independently or remotely, which can limit your interaction and communication with your colleagues, managers, or clients. However, you can seek feedback that can help you improve your performance, validate your efforts, and acknowledge your achievements. You can seek feedback by asking for constructive criticism, suggestions, or compliments from your peers, mentors, or supervisors. You can also seek feedback by reviewing your own work, setting your own standards, or rewarding yourself. Seeking feedback can help you boost your confidence, morale, and motivation.

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5 Find your purpose

Another cause of burnout is having a lack of meaning, passion, or alignment that lead to disengagement, indifference, or cynicism. As an aerospace engineer, you may have to work on projects that do not align with your values, interests, or aspirations. However, you can find your purpose that can help you connect your work with your vision, mission, or goals. You can find your purpose by reflecting on your strengths, passions, and values, and how they relate to your work. You can also find your purpose by exploring new opportunities, challenges, or causes that can inspire you and make a difference. Finding your purpose can help you enjoy your work, express your potential, and contribute to your field.

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John Gordon

Space and Defense Tech Attorney | Techstars Mentor | Adjunct Professor
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As a non-engineer, the passion is why I love this industry. Everyone in it is so passionate about it beyond just money. Making deals, raising rounds, and doing exits are great, but there will never be a feeling like looking up in the sky and knowing you helped put something there.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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As an Aerospace Engineer, how can you avoid burnout and stay motivated?

1

2

3

4

5

6

1 Set realistic goals

2 Manage your time

3 Learn new skills

4 Seek feedback

5 Find your purpose

6 Here’s what else to consider

Aerospace Engineering

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As an Aerospace Engineer, how can you avoid burnout and stay motivated?

1

2

3

4

5

6

1 Set realistic goals

2 Manage your time

3 Learn new skills

4 Seek feedback

5 Find your purpose

6 Here’s what else to consider

Aerospace Engineering

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