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You’ve just been laid off from your IT job. How can you keep your spirits up?

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Losing your IT job can be a devastating blow, especially in a competitive and fast-changing industry. You might feel angry, anxious, depressed, or hopeless about your future. However, you don't have to let these negative emotions take over your life. There are some practical and positive ways to cope with a layoff and keep your spirits up while you look for new opportunities. Here are some tips to help you bounce back from a career setback.

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Tony Healy

CIO | CTO | COO | CISO | Board Advisor & NED | Transformation & Digital Resilience Leader | Product & Innovation…

1 Acknowledge your feelings

It's normal and healthy to experience a range of emotions after a layoff. You might feel shocked, betrayed, frustrated, or embarrassed by what happened. Don't suppress or deny your feelings, as they can affect your mental and physical health. Instead, acknowledge and accept them as part of the grieving process. Talk to someone you trust, such as a friend, family member, or counselor, about how you feel. Expressing your emotions can help you release some of the stress and pain you're going through.

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Mohsen Faraghzadeh

PhD,Director of Information Technology
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Losing a job is not the end of the road. Take a break from toxic environments causing stress, especially negative news. Consider a short trip if possible. After a few days of relaxation, take steps to restore your mental and emotional well-being. Reassess your skills. Review tasks you've performed well as achievements. Compile a list of completed training courses. Update your resume and search for job positions that align with your skills on job sites.

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2 Take care of yourself

A layoff can take a toll on your well-being, so it's important to take care of yourself during this difficult time. Make sure you get enough sleep, eat well, exercise regularly, and avoid unhealthy habits like smoking, drinking, or overeating. These simple actions can boost your mood, energy, and immunity, and help you cope better with stress. Also, try to do something that makes you happy every day, such as reading, listening to music, gardening, or playing with your pet. Doing things you enjoy can remind you of your strengths and passions, and give you a sense of purpose and joy.

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Mohsen Faraghzadeh

PhD,Director of Information Technology
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Concurrently, explore the possibility of starting your own business. Entrepreneurship requires a comprehensive understanding of all its facets. All of the above are necessary not only for finding an appropriate job but also for greatly contributing to uplifting your spirits. Additionally, increase your activity on LinkedIn to expand your professional network.

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3 Update your skills

One of the challenges of working in IT is that the technology and trends are constantly evolving, and you need to keep up with them to stay relevant and competitive. A layoff can be an opportunity to update your skills and learn new ones that can enhance your resume and increase your chances of landing a new job. You can take online courses, attend webinars, join online communities, read blogs and books, or work on personal projects that showcase your abilities. By investing in your professional development, you can show potential employers that you are proactive, adaptable, and passionate about IT.

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4 Network with others

Another way to boost your prospects of finding a new IT job is to network with others in your field. Networking can help you discover new opportunities, get referrals, learn from others' experiences, and gain support and advice. You can network online by joining social media groups, forums, or platforms related to IT, or by reaching out to your existing contacts, such as former colleagues, clients, or mentors. You can also network offline by attending events, workshops, or meetups related to IT, or by volunteering for a cause that aligns with your values and interests. Networking can help you build relationships, showcase your skills, and demonstrate your value to potential employers.

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5 Be flexible and optimistic

Finding a new IT job can take time and effort, and you might face some rejections and challenges along the way. However, you don't have to give up or lose hope. Instead, be flexible and optimistic about your options and opportunities. You might have to consider different roles, industries, locations, or compensation packages than you had before, but that doesn't mean you have to settle for less. You might find a new career path that suits you better, or a new environment that offers more growth and satisfaction. You can also use positive affirmations, visualization, or gratitude practices to keep your motivation and confidence high.

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6 Seek help if needed

Finally, don't hesitate to seek help if you need it. A layoff can be a traumatic and stressful experience, and you might feel overwhelmed or isolated by the situation. You don't have to deal with it alone. You can seek help from various sources, such as your family, friends, community, or professional organizations. You can also seek help from a career coach, a counselor, or a support group that can offer you guidance, feedback, or emotional support. Seeking help is not a sign of weakness, but a sign of strength and resilience.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Tony Healy

CIO | CTO | COO | CISO | Board Advisor & NED | Transformation & Digital Resilience Leader | Product & Innovation Strategist | Cybersecurity & Operational Excellence Architect
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Being laid off is tough, but also an opportunity to regroup and redirect your career. First, acknowledge your feelings to keep your spirits up. It's okay to feel upset. Then, focus on self-care, hobbies, and connecting with friends or colleagues who can boost your mood. Use this time to upskill; online courses can enhance your CV. Network actively; LinkedIn and professional forums such as UK IT Leaders and Hivemind are great for finding opportunities and connecting with peers. Reflect on your career goals; this may be a chance to pivot into a new role or industry. Remember, many successful professionals have faced setbacks, including myself, and it's more common than you think.

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You’ve just been laid off from your IT job. How can you keep your spirits up?

1

2

3

4

5

6

7

1 Acknowledge your feelings

2 Take care of yourself

3 Update your skills

4 Network with others

5 Be flexible and optimistic

6 Seek help if needed

7 Here’s what else to consider

IT Strategy

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You’ve just been laid off from your IT job. How can you keep your spirits up?

1

2

3

4

5

6

7

1 Acknowledge your feelings

2 Take care of yourself

3 Update your skills

4 Network with others

5 Be flexible and optimistic

6 Seek help if needed

7 Here’s what else to consider

IT Strategy

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