Last updated on 2024年8月31日

You've faced a career setback. How can you rebuild and emerge even stronger?

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Career setbacks can be disheartening, but they also provide a unique opportunity for growth and development. In the realm of Human Resources (HR), Training and Development is a crucial skill that can help you navigate through these challenges and come out on the other side stronger. Whether you've been passed over for a promotion, faced redundancy, or encountered a personal failure, the path to rebuilding your career is paved with resilience, adaptability, and a willingness to learn from the experience. By embracing these setbacks as learning opportunities, you can enhance your professional skills, expand your network, and refine your career goals, setting the stage for future success.

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1 Acknowledge Emotions

When a career setback strikes, it's natural to feel a whirlwind of emotions ranging from disbelief to frustration. Acknowledge these feelings; they're an integral part of the healing process. By confronting emotions head-on, you can prevent them from hindering your progress. It's important to give yourself permission to grieve the loss or disappointment. Once you've processed these emotions, you'll find it easier to move forward with a clear mind and a focused approach to your career development.

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Manel Mazaira

BDM | Health | Wellness | Sustainability | PDD IESE
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Cada revés es una parte del proceso hacia el éxito, y para llegar a un "sí", a menudo es necesario recorrer muchos "no". Como líder, la habilidad de gestionar y controlar tus emociones es fundamental para asegurarte de que no influyan en exceso en tu juicio y en tus próximos pasos.

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Keith Lipke

Independent Career Coach at A Better Version Career Counseling MBTI? Inventory Type and STRONG? Interest Career Certified
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Stay focused and re-vamp your resume. Looking at all your experience and background can help lift your emotions! You’re older now. Your views and perceptions may have changed. Be sure to look into that. Where do your interests lie?

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2 Seek Feedback

To understand the nature of your setback and prevent future occurrences, seek constructive feedback from peers, mentors, or supervisors. This step is not about assigning blame but rather gaining insights into areas where you can improve. Remember, feedback is a gift that can illuminate blind spots in your professional skill set. Embrace it with an open mind and use it as a foundation to build a robust plan for personal and professional growth.

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Manel Mazaira

BDM | Health | Wellness | Sustainability | PDD IESE
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La retroalimentación es un regalo que puede iluminar los puntos ciegos en tu conjunto de habilidades profesionales y ofrecerte una perspectiva que quizás no habías considerado. Aceptarla con una mente abierta y utilizarla como base para tu crecimiento personal y profesional es esencial para superar el revés y salir más fuerte. Además, contar con un mentor en este proceso puede ser fundamental para guiarte y acompa?arte en los siguientes pasos.

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3 Set New Goals

Once you've absorbed the initial impact and gathered feedback, it's time to set new, achievable goals. These should be specific, measurable, attainable, relevant, and time-bound (SMART). Setting new goals will not only provide direction but also a sense of purpose and motivation. As you work towards these new objectives, you'll regain confidence and demonstrate to yourself and others that you are capable of overcoming obstacles and achieving success.

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Manel Mazaira

BDM | Health | Wellness | Sustainability | PDD IESE
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En un entorno laboral donde los cambios hoy día son constantes, la capacidad de redefinir y ajustar tus metas se ha convertido en una habilidad esencial. A medida que trabajes hacia estos objetivos, no solo reconstruirás tu confianza, sino que también te prepararás para enfrentar futuros desafíos con mayor fortaleza y determinación.

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4 Expand Skills

In the aftermath of a setback, one of the most proactive steps you can take is to expand your skill set. This could mean pursuing additional training, certifications, or even learning new aspects of your industry. Not only does this bolster your resume, but it also keeps you engaged and forward-thinking. The more versatile and skilled you are, the better prepared you'll be to seize new opportunities or pivot your career if necessary.

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Keith Lipke

Independent Career Coach at A Better Version Career Counseling MBTI? Inventory Type and STRONG? Interest Career Certified
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This is so easy to do now! There is so much available these days that can help you to advance your knowledge base and gain academia toward a new adventure. Especially if you already worked, you would be even more valuable!

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Manel Mazaira

BDM | Health | Wellness | Sustainability | PDD IESE
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En el mundo BANI actual, donde los cambios son rápidos y constantes, las habilidades que una vez podrían haber servido para toda la vida ya no son suficientes. Ahora, es crucial estar en constante evolución, buscando tanto el reeskilling (adquirir nuevas habilidades para cambiar de rol o adaptarse a nuevas demandas) como el upskilling (mejorar y perfeccionar las habilidades existentes). Esta ampliación de habilidades no solo fortalece tus destrezas, sino que también te mantiene comprometido y con visión de futuro, preparándote para aprovechar nuevas oportunidades o para redirigir tu carrera si es necesario.

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5 Network Proactively

Building and nurturing professional relationships is key to career resilience. Networking isn't just about finding new job opportunities; it's also about exchanging ideas, gaining insights, and garnering support from colleagues who can offer different perspectives on your situation. Attend industry events, join professional groups, or reach out to contacts on social media. A strong network can provide moral support, advice, and potentially open doors to new possibilities.

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Keith Lipke

Independent Career Coach at A Better Version Career Counseling MBTI? Inventory Type and STRONG? Interest Career Certified
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It’s always the case….your connections are what can drive your next adventure. Utilize the people around you. Think about what they do for a. Living. Start really thinking about where you could see your next stage and how your talent can contribute to that.

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6 Reflect and Adapt

Finally, reflection is a powerful tool in overcoming career setbacks. Take time to analyze what happened and why. What lessons can you learn? How can you adapt your approach to prevent similar setbacks in the future? This reflective practice not only aids in personal growth but also helps in developing adaptability—a key trait for thriving in today's ever-changing job market. By learning from the past, you can make informed decisions that strengthen your career trajectory.

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You've faced a career setback. How can you rebuild and emerge even stronger?

1

2

3

4

5

6

1 Acknowledge Emotions

2 Seek Feedback

3 Set New Goals

4 Expand Skills

5 Network Proactively

6 Reflect and Adapt

Training & Development

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You've faced a career setback. How can you rebuild and emerge even stronger?

1

2

3

4

5

6

1 Acknowledge Emotions

2 Seek Feedback

3 Set New Goals

4 Expand Skills

5 Network Proactively

6 Reflect and Adapt

Training & Development

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