You’re working from home and you can’t seem to focus. What’s the best way to eliminate distractions?

2 Create a workspace

Another way to separate work and home life is to create a dedicated workspace. Ideally, this should be a quiet, comfortable, and well-lit area where you can focus and minimize interruptions. Avoid working from your bed, couch, or kitchen table, as these places can make you feel too relaxed or distracted. Instead, invest in a good desk, chair, and ergonomic accessories that can support your posture and health. You can also decorate your workspace with some plants, pictures, or motivational quotes to make it more pleasant and inspiring.

3 Limit notifications

One of the biggest sources of distraction when you work from home is your phone. Whether it's a text message, a social media alert, or a news update, your phone can constantly pull your attention away from your work. To avoid this, limit your notifications and mute your phone when you need to concentrate. You can also use apps or browser extensions that block or limit your access to certain websites or apps during work hours. For example, you can use Freedom, StayFocusd, or Forest to help you stay away from Facebook, YouTube, or Instagram.

5 Reward yourself

Finally, working from home can be rewarding if you acknowledge your achievements and celebrate your progress. Instead of focusing on what you haven't done or what you could have done better, appreciate what you have done and how far you have come. Reward yourself with something that makes you happy and relaxed, such as a walk, a snack, a nap, or a movie. You can also share your successes and challenges with your colleagues, friends, or online communities, and get some feedback and support. Remember, working from home is not easy, but it can be enjoyable and fulfilling if you eliminate distractions and focus on your goals.