登录查看更多内容

You're working on a construction project. How can you keep your knees safe and healthy?

由人工智能和领英社区提供技术支持

If you're working on a construction project, you know how important it is to protect your knees from injury and strain. Your knees are vital for your mobility, stability, and balance, but they are also vulnerable to damage from repetitive movements, heavy loads, and hard surfaces. In this article, you'll learn some tips on how to keep your knees safe and healthy while working on a construction site.

此文章中的业界达人

由社区从 9 条内容中精选。了解更多

1 Choose the right footwear

One of the easiest ways to prevent knee problems is to wear shoes that fit well, support your arches, and cushion your heels. Avoid shoes that are too tight, too loose, or too worn out. Shoes that don't fit properly can cause misalignment, friction, and pressure on your knees. You should also look for shoes that have slip-resistant soles, especially if you work on wet or slippery surfaces. Slip-resistant shoes can help you avoid falls and injuries that can harm your knees.

添加您的观点

Mike Gough

Field Supervisor/Project Manager at K Knight Contracting
举报内容
Proper footwear is incredibly important. As a construction worker you are quite regularly working on uneven or unstable ground, and in commercial construction you are typically standing on a concrete slab for 8+hrs a day. Proper high quality work boots and insoles are essential. Proper footwear also reduces slip, trip and fall incidents which can be costly both from a physical perspective but also from a financial and efficiency stand point. It only takes one loss time injury for it to be well worth the extra cost for higher quality footwear.

已翻译

赞
Hāssan Y?us?fzai

EHS Professional | Construction, Infrastructure, Steel Industry, Oil & Gas, | Manufacturing | QSHE Excellence | Train the Trainer |CSM| Occupational Health and Safety With PMP Certified
举报内容
To keep your knees safe and healthy while working on a construction project, consider the following practices: Proper Footwear: Wear sturdy, well-fitting work boots with proper ankle support and cushioning to reduce the impact on your knees. Use Knee Pads Correct Posture Frequent Breaks Appropriate Tools and Equipment Personal Protective Equipment (PPE) Training and Education: Stay informed about proper lifting techniques, ergonomic practices, and safety guidelines. Attend relevant training sessions to enhance your knowledge and skills. By incorporating these practices into your daily routine, you can significantly reduce the risk of knee injuries and promote the overall health and well-being of your knees while working

已翻译

赞
Derek Arnold, GSP

Dialogue awareness, #Psychosocial Risk Management, #Environment Risk Management, #Safety Presence, #Meditation, # Mindfulness,
举报内容
This all depends on the work you are doing. Yes, I agree these things can help but this is not likely practical. One could bring different pairs of shoes for alternating between assignments. Shoes weaken our foot muscles as the distribute the work leaving the stabilizing muscles Unused. Not wearing shoes makes happy feet.

已翻译

赞

2 Use knee pads or mats

Another way to protect your knees is to use knee pads or mats when you have to kneel or crawl on the ground. Knee pads or mats can reduce the impact and friction on your knees, as well as provide some insulation from cold or hot surfaces. You can choose from different types of knee pads or mats, depending on your preference and the nature of your work. For example, some knee pads are attached to your pants or straps, while others are separate and can be placed on the floor. Some knee pads or mats are soft and flexible, while others are hard and rigid.

添加您的观点

Derek Arnold, GSP

Dialogue awareness, #Psychosocial Risk Management, #Environment Risk Management, #Safety Presence, #Meditation, # Mindfulness,
举报内容
If you are on your knees for an extended time, these can help. Don’t forget to rotate positions and let blood flow beyond your knees.

已翻译

赞
Nancy Cabrera. Lubricación y Tribología

Mantenimiento Industrial | Auditorías en Planta | Formación en Lubricación y Tribología | Dirección Comercial | Ventas Industriales |
举报内容
*Cuidar la postura en todo momento. *Seguir un entrenamiento en casa para fortalecer la masa muscular, la movilidad de las articulaciones. *Estiramientos antes y después de adoptar las posturas mas comprometidas. *Calzado de seguridad cómodo y adaptado a nuestra fisonomía. *EPIS adecuados para las posturas y las actividades. *Vigilar el tiempo que se mantiene en posturas comprometidas.

已翻译

赞

3 Stretch and strengthen your muscles

A third way to keep your knees healthy is to stretch and strengthen your muscles around your knees, such as your quadriceps, hamstrings, calves, and hip flexors. Stretching can help you improve your flexibility, range of motion, and blood circulation, while strengthening can help you build muscle mass, stability, and endurance. You should stretch and warm up before you start working, and stretch and cool down after you finish working. You should also do some exercises that target your knee muscles, such as squats, lunges, leg presses, and leg curls.

添加您的观点

Derek Arnold, GSP

Dialogue awareness, #Psychosocial Risk Management, #Environment Risk Management, #Safety Presence, #Meditation, # Mindfulness,
举报内容
Best to have a strong base, when one is up and down ladders and carrying weight. This is all about working memory and posture!!

已翻译

赞

4 Lift and carry properly

To prevent knee injuries, it is important to lift and carry properly. When lifting and carrying heavy or bulky objects, you should plan ahead and assess the load, the route, and the destination. If possible, use a cart, dolly, or hoist to help with the load. Additionally, keep the load close to your body and center of gravity, bending your knees and hips instead of your back. Lift smoothly and slowly without jerking or twisting. Furthermore, carry the load at waist level rather than above your head or below your knees. Lastly, when setting the load down use the same technique as lifting.

添加您的观点

5 Rest and recover

The last way to take care of your knees is to rest and recover. Working on a construction site can be physically demanding and exhausting, so you need to give your body and your knees some time to heal and regenerate. You should take regular breaks during your work, and drink plenty of water to stay hydrated. You should also get enough sleep at night, and avoid alcohol, tobacco, and caffeine. If you feel any pain, swelling, or stiffness in your knees, you should stop working and apply ice, compression, and elevation. You should also see a doctor if the symptoms persist or worsen.

添加您的观点

Derek Arnold, GSP

Dialogue awareness, #Psychosocial Risk Management, #Environment Risk Management, #Safety Presence, #Meditation, # Mindfulness,
举报内容
This is an essential part of work life balance, in the busy lives we lead this is often overlooked. Balance to everything that influences one’s self state is part of self care that we can get lazy on. Healthy choices takes effort and discipline.

已翻译

赞
Dr Olga Lozova

Senior Construction Project Manager Chair of Women in Project Management PMINZ Infrastructure Women in Leadership Sustainability and Decarbonization Expert
举报内容
Adopt a proactive approach by incorporating ergonomic practices and utilizing proper PPE. Invest in high-quality knee pads that provide adequate cushioning and support, ensure they fit securely to prevent slippage. Regularly assess and adjust your working posture to minimize strain on your knees, avoid prolonged periods of kneeling or squatting. Implement job rotation to distribute physical stress evenly among team members. Engage in regular stretching exercises to enhance flexibility and strengthen the muscles around the knee joint. Stay informed about the latest advancements in knee protection gear and ergonomic tools to continually improve on-site safety measures. Raise awareness through open and supportive environment.

已翻译

赞

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

添加您的观点

Derek Arnold, GSP

Dialogue awareness, #Psychosocial Risk Management, #Environment Risk Management, #Safety Presence, #Meditation, # Mindfulness,
举报内容
Everything one does off the job influences what they bring to work. Especially, in physically demanding work. In health and safety we want workers to bring their whole selves. It’s never one size fits all.. Best to you all, safe!

已翻译

赞

Construction

+ 关注

给文章评分

我们借助人工智能创建了此文章。您认为这篇文章怎么样？

很棒不太好

举报此文章

查看全部

You're working on a construction project. How can you keep your knees safe and healthy?

1

2

3

4

5

6

1 Choose the right footwear

2 Use knee pads or mats

3 Stretch and strengthen your muscles

4 Lift and carry properly

5 Rest and recover

6 Here’s what else to consider

Construction

给文章评分

感谢您的反馈

更多Construction相关文章

更多相关阅读内容

You're working on a construction project. How can you keep your knees safe and healthy?

1

2

3

4

5

6

1 Choose the right footwear

2 Use knee pads or mats

3 Stretch and strengthen your muscles

4 Lift and carry properly

5 Rest and recover

6 Here’s what else to consider

Construction

给文章评分

感谢您的反馈

查看其他技能