You're stuck in a rut with your thinking patterns. How can you break free from assumptions and biases?

Engage with people with diverse backgrounds, opinions and experiences. Talk to people who challenge your beliefs. This can provide you with new insights. Ask open ended questions. Write down your thoughts and then identify any biases. Critically analyse your thoughts. Reflect on past decisions and identify any patterns in them. Practising mindfulness helps you become more aware of your thoughts, making it easier to address biases

Breaking free from assumptions and biases requires conscious effort and a willingness to challenge your own thinking. Here are some strategies to help you do that: 1. Self-Awareness 2. Seek Diverse Perspectives 3. Question Your Assumptions 4. Reflect and Adapt 5. Learn Continuously 6. Create a Feedback Loop 7. Practice Empathy 8. Develop Critical Thinking Skills

Habitualmente nuestra forma de pensar condiciona nuestras acciones, el reconocimiento de patrones va más allá de solo fijarnos en los hábitos. Hay aprendizajes de primer nivel; donde revisamos nuestras acciones; y de segundo nivel; donde revisamos nuestra cultura, experiencia, aprendizajes personales/laborales, creencias, entre otros. Aprender a identificar en donde se desarrollaron estos hábitos, es la clave para realizar un cambio en patrones de conducta que pueden ser equívocos y del mismo modo librarnos de prejuicios; que pueden estar condicionados por experiencias personales pasadas.

Essas estratégias s?o fundamentais para desenvolver uma mentalidade mais aberta e inclusiva. Vamos explorar um pouco mais cada uma delas: Autoconsciência: Reconhe?a suas próprias cren?as, valores e preconceitos. A autoconsciência é o primeiro passo para entender como essas influências moldam suas percep??es e a??es. Procure perspectivas diversas: Exponha-se a diferentes culturas, opini?es e experiências. Conversar com pessoas de diferentes origens pode ampliar sua compreens?o e desafiar suas cren?as. Implementar essas estratégias pode ser desafiador, mas com prática e dedica??o, é possível desenvolver uma abordagem mais aberta e consciente em rela??o ao mundo ao seu redor.

A valuable tip for anyone. Go to therapy. With the help of a professional, it's much easier to identify repetitions of bad behavior and recurring thoughts. If it's affordable, consider it an investment in all areas of your life. Understanding yourself is just as important, if not more so, than acquiring practical knowledge for your profession.

To break free from thinking ruts, question assumptions that underpin your patterns. Challenge beliefs taken for granted and seek evidence to support them. Explore alternative explanations and diverse perspectives. Embracing uncertainty and reflecting continuously are crucial. Adjust habits to foster critical thinking, like journaling and engaging in debates. By questioning assumptions, you open doors to innovative solutions and reduce the influence of unfounded beliefs on decision-making. Broadening your perspective leads to more effective problem-solving and growth.

Autoconsciência: Reconhe?a suas próprias cren?as, valores e preconceitos. A autoconsciência é o primeiro passo para entender como essas influências moldam suas percep??es e a??es. Procure perspectivas diversas: Exponha-se a diferentes culturas, opini?es e experiências. Conversar com pessoas de diferentes origens pode ampliar sua compreens?o e desafiar suas cren?as. Questione suas suposi??es: Sempre que se deparar com uma ideia ou situa??o, pergunte-se: "Por que acredito nisso?" ou "Há outras maneiras de ver isso?". Isso ajuda a identificar suposi??es infundadas. Refletir e adaptar: Reflita regularmente sobre suas a??es e pensamentos. Se você perceber que está se agarrando a preconceitos, esteja disposto a ajustá-los.

bertrand russell gave some very useful advice: If an opinion contrary to your own makes you angry, that is a sign that you are subconsciously aware of having no good reason for thinking as you do. [...] The most savage controversies are those about matters as to which there is no good evidence either way. Persecution is used in theology, not in arithmetic, because in arithmetic there is knowledge, but in theology there is only opinion. So whenever you find yourself getting angry about a difference of opinion, be on your guard; you will probably find, on examination, that your belief is going beyond what the evidence warrants.

Cuestionar las suposiciones que sustentan nuestros patrones de pensamiento es crucial para romper con la rutina mental. Estas suposiciones suelen aceptarse sin reflexión, lo que puede limitar la comprensión y la creatividad. Al desafiar su validez y explorar otras perspectivas, se abre la posibilidad de ver los problemas desde nuevos ángulos, lo que conduce a soluciones más innovadoras y a una toma de decisiones más fundamentada y menos influenciada por creencias infundadas.

Being present helps you become aware of automatic reactions and assumptions, allowing you to pause and reflect before jumping to conclusions.

In my experience, stepping away from a situation and allowing my mind to disengage by focusing on something else for a while often helps me approach the problem with a fresh perspective. Seeking input from peers can provide new insights and perspectives that I may not have considered on my own. It often pushes me out of my comfort zone, leading to some of my best work.

Crie um ciclo de feedback: Pe?a feedback de outras pessoas sobre suas atitudes e pensamentos. Isso pode oferecer insights valiosos sobre pontos cegos que você pode n?o estar percebendo. Pratique a empatia: Coloque-se no lugar dos outros. Tente entender como suas experiências de vida podem influenciar suas opini?es e sentimentos. Desenvolva habilidades de pensamento crítico: Avalie informa??es e argumentos de maneira lógica e imparcial. O pensamento crítico ajuda a diferenciar fatos de opini?es e a tomar decis?es informadas.

More than actively listening, try to feel like you're in the person's shoes. It's common for us not to understand certain points of view when we pay close attention because the information or the speaker's position remains distant from us. More than understanding the person's position, it's about imagining ourselves in their shoes and understanding why their opinion might make sense.

The best way to get a fresh perspective on things and overcome bias is to seek alternative thoughts and views of people from various backgrounds and experiences. You might get some highly conflicting views and some perspectives that may seem outrageous, but always remember, what may seem outrageous today, might be a million dollar solution tomorrow. The world is constantly changing and evolving. The disruptors are the ones who do things differently. So always be open refresh and relearn what you have learnt. Never stopping with what you know and be willing to listen and analyse different views from as many different sources as possible.

Este artículo está muy relacionado con una de las frases con las que más tiemblo yo cuando la escucho: “esto siempre se ha hecho así” sólo que en la variante que se plantea aquí, es como si nos dijéramos a nosotros mismos: “esto YO siempre lo he pensado así” Para romper esa rutina, lo que siempre me ha venido mejor a mí es abrir la mente a nuevas personas, opiniones, argumentos,… lo que no significa que podamos llegar a cambiar nuestro punto de vista. Pero sí podremos defender y argumentar mejor nuestra opinión y nuestra acción, y tener más seguridad en la misma.

Decía Zigmunt Bauman, que la única certeza que tenemos hoy en día es la incertidumbre. Aprender a vivir en y con la incertidumbre supone posicionarte con ventaja tanto en las relaciones laborales como la vida en general. Cuánto mejor manejes la certeza de que no puedes tenerlo todo controlado, de que todo puede cambiar en un momento, mucho mejor para tu equilibrio y tu éxito personal. Las personas con más recursos emocionalmente y más exitosas, saben manejarse muy bien en la incertidumbre.

Aceptar la incertidumbre es fundamental para el pensamiento crítico, ya que la resistencia a lo desconocido puede limitar la apertura mental y mantener a las personas aferradas a sesgos familiares. La incomodidad con la incertidumbre a menudo lleva a buscar seguridad en creencias preexistentes, restringiendo así la capacidad de adaptarse a nueva información. Al aceptar que no se tienen todas las respuestas y estar abierto a nuevas perspectivas, se fomenta una mayor flexibilidad cognitiva y se facilita la receptividad a ideas innovadoras. Este enfoque permite un pensamiento más adaptable y una toma de decisiones más efectiva.

Get curious! I often ask myself if I need a way in, a way through or a way out of a situation/mindset. This helps sustain, disrupt or illuminate problematic, negative or toxic habits and move towards something more holistic and helpful.

Accepting uncertainty is part of recognizing our vulnerabilities. One of the bases of prejudice, in addition to ignorance, is the fact that we assume positions and assumptions that bring security. Brené Brown is an excellent researcher and author to read about vulnerability. To be open to what is new, you have to lower your defenses, which are your most concrete concepts. But don't confuse this with principles, which are deeper and less flexible.

Essas estratégias s?o fundamentais para desenvolver uma mentalidade mais aberta e inclusiva. Autoconsciência Procure perspectivas diversas Questione suas suposi??es Refletir e adaptar: Reflita Aprenda continuamente Crie um ciclo de feedback Pratique a empatia Desenvolva habilidades de pensamento crítico Essas estratégias pode ser desafiador, mas com prática e dedica??o.

Refletir e adaptar: Reflita regularmente sobre suas a??es e pensamentos. Se você perceber que está se agarrando a preconceitos, esteja disposto a ajustá-los. Aprenda continuamente: O conhecimento é uma ferramenta poderosa para combater preconceitos. Mantenha-se atualizado e procure aprender sobre novas ideias e perspectivas.

Something I've found useful is to reflect on where the assumptions and biases come from. How did they formulate? Who (if anyone) was involved in creating these assumptions and biases? As yourself reflective questions. Fact check! Are these thoughts true or is it something that you heard from someone else? Challenge your thoughts process and form a plan on how you can do better going forward.

I Itend to look for patterns of behavior before forming an opinion of someone. Maintaining fluidity in my opinion of someone is important to me. My opinion of someone will adjust based on present, and future, behaviors. I can only keep an open, fluid opinion of others if I look at myself first for any responsibility and accept accountability in any untoward situation.

Meditar y reflexionar sobre nuestros pensamientos y acciones y como eso impacta en otros, nos ayuda a ser más conscientes de nuestro relacionamiento diario y de como transformar el entorno. Al trabajar sobre patrones y hábitos que transforman nuestra mente, mostramos humildad y nos perfeccionamos, no solo profesionalmente, si no personalmente.

Reflexionar continuamente sobre el propio proceso de pensamiento es clave para evitar la rigidez mental y fomentar una mentalidad abierta. Al dedicar tiempo a evaluar cómo se han abordado problemas y tomado decisiones, se pueden identificar y corregir posibles prejuicios y áreas de falta de apertura. Esta práctica habitual ayuda a mantener la mente alerta y a evitar volver a patrones de pensamiento limitantes, promoviendo así un crecimiento continuo y una evolución en la forma de pensar.

One exercise I love to run through is switching my mindset and asking "what would my 4th grade self think?" Taking a step back and thinking without limiting beliefs or the constructs society has said we have to operate in. What if you took a moment to think outside of the box and what if that moment leads to a breakthrough? Leverage uncertainty, release perfectionism, and explore being a visionary.

First, go outside and get your body moving. You need to change your surroundings and let the energy actually flow through you. With a new perspective, your thoughts might just shift all on their own. Second, talk about it with someone who has a very different model of the world than you. Their perspective might help you write a different story.

Dedica tiempo a revisar tu forma de pensar y como ha impactado en tu entorno. Si tienes una posición de liderazgo, motiva a otros a revisar su pensamiento y forma de actuar. Recuerda que un líder no juzgará por apariencias o por lo que escucha, al contrario analiza y piensa con detenimiento antes de emitir un juicio sobre una situación o persona.

Ajustar los hábitos diarios para fomentar el pensamiento crítico es crucial para el desarrollo de una mentalidad más flexible y abierta. Incorporar actividades que promuevan la reflexión, como escribir en un diario o participar en debates, estimula la mente y previene el estancamiento. La curiosidad y la exploración de nuevos temas ayudan a romper con rutinas mentales fijas y fomentan un estilo de pensamiento dinámico. Estos hábitos, al integrarse en la vida diaria, pueden mejorar la capacidad para cuestionar suposiciones y prejuicios, promoviendo un crecimiento personal más profundo y una toma de decisiones más informada.