You're struggling with public speaking. How can you overcome your fears?

-Know your material well. -Believe in yourself. -Remember, the audience NEED to hear the message/story that YOU are about to teach them.

Start thinking of yourself as an expert, not an impostor. If you were asked to present, or got a green light to go on stage, it's fair to assume that you're regarded as knowledgable in the topic of your presentation. Doesn't that take away a big part of your fear? It definitely does for me. In the past, I used to feel that I need to prove myself and that whatever I say during my presentation will be put into question. That only added stress to my preparation & made the experience less enjoyable. Once I realised that those who come to hear what I have to say most likely consider me as an expert in the field, and have an open mind while listening, I gained confidence, started to enjoy the experience much more, and became more creative.

Public speaking fears can be challenging, but with practice and perseverance, it is definitely achievable. It's normal to feel nervous before speaking in public, and most people experience some degree of anxiety. With time, patience, and practice, you can overcome your fears and become a more confident and effective public speaker.

1.- Psychology: Everybody in the room is just like you. No more, no less. They are there to listen to YOU. You are important. They are looking forward to what you have to say. 2.- Delivery: Don′t read... but do not be afraid to read your notes if you need to. Speak slowly, use entonation, make it interesting. Make a joke or two. 3.- Content: Tell a story. Make your story make sense. Let it be interesting Go for it!

To overcome public speaking fears, it is necessary to practice regularly, visualize success, focus on the message rather than perfection, breathe deeply to calm nerves, and start with smaller, supportive audiences.

Know your material and rehearse your presentation until it feels natural; you will know it when you get there. It gets easier the more you do it

Never forget all polished public speakers start off as a beginner. They reach this point through years and years of sharpening their skills through consistent practice, experiencing hiccups, embarrassment of forgetting the lines, and even saying the wrong thing. We record ourselves to train over and over again to gauge our speed, flow of speech, gestures and posture before showing up. It’s important to avoid looking like a robot regurgitating lines with no feeling or emotions whatsoever because looking and speaking like a robot does not captivate the audience. Develop your charisma and style and watch out which aspects make the audience tick. If you are bilingual or multilingual, put it to your advantage by showcasing the talent on stage.

I have learnt that there is power in silent moments. So even as you practise remember to pace your talk and ensure you pause through the presentation for your delivery to be more effective

N?o acredito em improviso na hora de palestrar, alias, acho extremamente inseguro e amador Uma boa palestra, falar em público exige treino, estudo do tema, ajuste postural, ajuste da voz, e tantos outros atributos que levam a excelência e seguran?a na hora de levar a informa??o para uma plateia O improviso ajuda em algum problema pontual, algo que exija jogo de cintura em determinado momento, mas nunca para um tema inteiro

How do you overcome the fear of public speaking? Quite simply- Do more often! Practice and know your material, but nothing is better than just getting up there and giving a presentation. After awhile, it will become second nature for you.

Linguagem corporal é importante, bem como tom de voz. Pessoalmente nunca usei aplicativos para esta analise. Acho que vou tentar, mas cuidado para n?o virar um rob?, tentar ser quem você n?o é pode te tirar características fundamentais para gerar empatia. Errar inclusive é uma delas.

Durch Analyse von Füllw?rtern, Tempo, Klarheit, Tonfall und visueller Elemente wie Augenkontakt, K?rperhaltung und Gestik geben diese Apps pr?zises Feedback. Ein praktisches Beispiel: Julia, eine Marketingexpertin, nutzt "Orai" vor einer Konferenz. Nach gezielter übung verbessert sie ihre K?rpersprache, was zu einer selbstbewussteren und überzeugenderen Pr?sentation führt. Die Integration von Technologie in die Vorbereitung ?ffentlicher Reden erm?glicht nicht nur bewusstere K?rpersprache, sondern auch einen effektiven Weg zur kontinuierlichen Verbesserung. Diese Apps sind nicht nur Werkzeuge, sondern auch Mentoren auf dem Weg zu einer beeindruckenden und selbstbewussten Bühnenpr?senz.

Body language for me is a big motivator for continuing or ending a speech or presentation. An audience that is interested in what you're saying is responsive, keen, and inquisitive. When I have a passive audience, I always tell myself to pack and go. The big question is, how then do you ensure the audience is continually engaged?

El lenguaje corporal es sumamente importante ya que los gestos y el tono de voz son elementos que pueden hacer de la comunicación algo más eficiente. Tomar un curso de oratoria ayuda mucho a ésto.

Identify specific aspects of public speaking that make you nervous. Is it the fear of judgment, making mistakes, or forgetting your content? Understanding the root of your fear can help you address it more effectively. Deep breathing exercises can help calm your nerves. Practice diaphragmatic breathing to slow your heart rate and relax your body. Deep breaths can also help you maintain a steady voice.

Managing nerves before and during public speaking is a common challenge but can be tackled with several effective strategies. 1. Preparation and Practice 2. Visualization 3. Start with a Strong Opener 4. Breathing Techniques 5. Focus on the Message, Not the Audience 6. Engage with the Audience

The best line that I heard recently sums it up - Get your butterflies in a formation. Even, if you are fully rehearsed, your mind might try and play games trying to convince you that there is risk and danger. Flip the script and tell yourself that the nervousness is you excited. And don't forget to pace yourself.

Pep talk yourself like you would your best friend before a big event or opportunity. A little humor goes a long way, crack a joke (internally if needed) to lighten the mood. Be your own Cheerleader!

Being nervous is okay, I have had presentations where I am prepared and done everything but still have those butterflies and toilet runs. However, I always find a means of calming myself and having an ice breaker as the presentations begin.

Feedback erm?glicht nicht nur die Identifikation von Verbesserungsbereichen, sondern auch das Feiern von Erfolgen. Die Anerkennung von Fortschritten st?rkt das Selbstvertrauen und motiviert für kommende Herausforderungen. Insgesamt ist das kontinuierliche Lernen aus Feedback ein unverzichtbarer Teil des Weges zur Meisterung des ?ffentlichen Sprechens. Es macht den Unterschied zwischen blo?er Pr?sentation und einer überzeugenden, selbstbewussten Performance aus.

I believe that preparation is key to public speaking. I have had my fair share of “slip-ups” that contribute to fear of public speaking and most of the time it was due to lack of preparation. Say the presentation out loud multiple times and know the content to the smallest degree.

Practicing in front of peers or mentors and seeking feedback provides valuable insights that can be used to refine the speech. Constructive criticism helps in identifying and correcting weaknesses in the content or delivery. General comments like "it was good" are less helpful than specific feedback. Encourage your audience, peers, or mentors to provide detailed insights on aspects like your delivery, content clarity, engagement techniques, and use of visual aids When receiving feedback, ask for examples to better understand the point being made. This can help clarify the feedback and provide concrete instances of where you can improve.

From my own experience, the best way to overcome fear of public speaking is to just do it over and over again. Create opportunities to present to others in small environments. It doesn’t matter the topic, just speak about something you love to talk about. Years back, I was afraid of performing live as a songwriter. I needed to get over the fear to be able to share my music with others in the most connective way. I chose to go to LA from NY to street performer on Third Street Promenade in Santa Monica for 6 months. I remember the first time I set up shop and got ready to perform, I felt like I would die. But then, the first time was over and I was still alive. I kept showing up again and again and again!

Mais que aprender com o feedback é importante pedir feedbacks. Pessoas distintas e também n?o se contente com a primeira resposta que foi boa, pergunte o que foi bom, o que pode melhorar. Se a outra pessoa estivesse apresentando o que ela faria diferente. Sempre temos espa?o para melhora.

I've struggled with anxiety around public speaking for a while. In my experience, the best form of support I needed was the belief that I knew what I was talking about. Part of that belief comes from preparation, certainly. But also, logically, I know that I wouldn't have been hired for a job or been asked to speak at a function had I been unqualified, in the eyes of others. It is very easy to get in one's own way, because we're sometimes not even aware of where our insecurities come from. When supporting others, it can be helpful to use thought exercises to help think through their anxiety triggers, or helping them identify the psychosomatic responses they’re feeling in their bodies. Once identified, we can plan for mitigation.

Be confident... Remember you are the Boss of the moment and your audience are waiting to hear from you. Bounce off questions to the audience, in case you need time to answer. Prepare, and don't be scared to say... "Can i get back to you". It's ok to smile at your mistakes but keep moving forward. All the very best

Remember the people in the room are there to listen to you as an expert in what ever you do, you know your stuff, so you just need imagine you’re talking to a colleague or client about it. Try not to script what you are going to say too much, it’ll make you more nervous if you slip up or lose track of where you’re meant to be. Try and just go with the flow

Seek out ways to allow your authenticity to shine. Know your material and understand the needs of your audience, and of course, arrive well rehearsed. But be sure you also arrive authentically. Don't let yourself sound scripted and disconnected from your listeners. Remember, YOU were the one invited to speak. They want YOU. Be sure your voice, your style, and your personality resonate. Also, if you stumble on something, maybe lose your place, forgive yourself and move on. They don't know what you had planned to say. Unless you tell them, they'll never know. Be your authentic self and keep going.

Nunca aceptes hablar en público de algo sobre lo que estás aprendiendo o desconoces. No caigas en el error de pretender poder discurrir con dominio y fluidez sobre cualquier tema contiguo a tu experticia real. Conoce tu campo, sus límites, y no pretendas poder elaborar un discurso coherente y atractivo sobre algo que roza tu conocimiento, pero que no es el centro de tu conocimiento. La autoridad que emana de hablar en público con certeza de lo que se sabe es imposible de encubrir con práctica y ensayo.