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You’re struggling to keep up with technological change. How can you develop resilience?

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Technological innovation is transforming every aspect of our lives, from how we communicate, work, learn, and play. But keeping up with the rapid pace of change can be challenging, stressful, and overwhelming. How can you develop resilience, the ability to bounce back from adversity and adapt to new situations, in the face of technological disruption? Here are some tips to help you cope and thrive.

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Juarez Cláudio G.

Presidente e Conselheiro na AJG Holding | Administra??o, Negócios e Marketing / Av? / Familia / Aprendendo Sempre
???????? Luz Dary López ??

Co-founder @wedaolatam | Analista de datos y Optimización de procesos | Transformación organizacional | Metodologías…
Dr. Felix Sühlmann-Faul

?? Experte für nachhaltige digitale Transformation ?? Speaker und Berater ?? Erfinder des PRIVA SCORE:…

1 Identify your strengths

One of the keys to resilience is knowing your strengths and how to leverage them in different contexts. You can use various tools, such as online assessments, feedback, or reflection, to identify your core skills, values, and passions. Then, think about how you can apply them to solve problems, create value, or pursue opportunities in the changing technological landscape. For example, if you are good at communication, you can use it to build relationships, collaborate, or influence others in a digital environment.

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Juarez Cláudio G.

Presidente e Conselheiro na AJG Holding | Administra??o, Negócios e Marketing / Av? / Familia / Aprendendo Sempre
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Uma dos segredos de todo vencedor, quer na vida pessoal, profissional ou nos esportes é conhecer seus pontos fortes e em qualquer situa??o onde outras solu??es estejam falhando usar esse sua for?a!

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2 Embrace a growth mindset

Another essential element of resilience is having a growth mindset, which means believing that you can learn and improve through effort, feedback, and practice. A growth mindset helps you overcome challenges, embrace change, and seek new experiences. Instead of seeing technological innovation as a threat or a source of anxiety, you can see it as an opportunity to learn, grow, and discover new possibilities. For example, if you encounter a new software or tool, you can approach it with curiosity, ask questions, and experiment with it.

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???????? Luz Dary López ??

Co-founder @wedaolatam | Analista de datos y Optimización de procesos | Transformación organizacional | Metodologías ágiles | Blockchain - Web3 | Embajador @MushroomProtocol y @axelarlatam
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La mentalidad de crecimiento y aprendizaje continuo son habilidades clave para esta era digital en cambio exponencial, sí nos somos capaces de desarrollar estas habilidades es posible que nos quedemos rezagados o desactualizados. Estamos en una época en la que la capacidad de aprender cosas nuevas cada día y la resiliencia son un factor clave para lograr la adaptarse a los cambios tecnológicos actuales.

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3 Seek support and feedback

Resilience is not something you have to do alone. You can also benefit from the support and feedback of others who can help you cope, learn, and improve. You can seek mentors, coaches, peers, or experts who can offer you guidance, advice, or insights on how to deal with technological change. You can also join communities, networks, or groups that share your interests, goals, or challenges and provide you with resources, opportunities, or inspiration. For example, you can join an online course, a webinar, a podcast, or a forum that can help you learn new skills, update your knowledge, or explore new trends.

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4 Manage your stress and emotions

Technological change can also trigger stress and negative emotions, such as fear, frustration, or anger. These can affect your well-being, performance, and motivation. To develop resilience, you need to manage your stress and emotions effectively. You can use various strategies, such as mindfulness, relaxation, exercise, or hobbies, to reduce your stress and calm your mind. You can also use positive emotions, such as gratitude, optimism, or humor, to boost your mood and energy. For example, you can practice gratitude for the benefits of technology, optimism for the future, or humor for the challenges.

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5 Experiment and iterate

Finally, resilience also involves experimenting and iterating, which means trying new things, learning from failures, and making adjustments. Experimenting and iterating can help you cope with uncertainty, complexity, and ambiguity in the technological world. You can use various methods, such as prototyping, testing, or feedback loops, to experiment and iterate with different ideas, solutions, or approaches. You can also use metrics, data, or evidence, to measure and evaluate your progress and outcomes. For example, you can use a prototype, a test, or a feedback loop to experiment and iterate with a new product, service, or process.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Dr. Felix Sühlmann-Faul

?? Experte für nachhaltige digitale Transformation ?? Speaker und Berater ?? Erfinder des PRIVA SCORE: privascore.org ?? Neues Buch: "Der goldene K?fig des Digitalkapitalismus"
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Wir sind alle nur Menschen. Das bedeutet, dass wir alle nicht einen kompletten überblick über s?mtliche Bereiche technologischer Innovation haben k?nnen. Hier ist es wichtig, sich am eigenen Fortschritt zu orientieren und niemals auf Perfektion zu zielen. Das führt immer zu Entt?uschung.

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You’re struggling to keep up with technological change. How can you develop resilience?

1

2

3

4

5

6

1 Identify your strengths

2 Embrace a growth mindset

3 Seek support and feedback

4 Manage your stress and emotions

5 Experiment and iterate

6 Here’s what else to consider

Technological Innovation

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You’re struggling to keep up with technological change. How can you develop resilience?

1

2

3

4

5

6

1 Identify your strengths

2 Embrace a growth mindset

3 Seek support and feedback

4 Manage your stress and emotions

5 Experiment and iterate

6 Here’s what else to consider

Technological Innovation

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