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You’re struggling to keep up with the demands of your job and personal life. What can you do to find balance?

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If you're an eSports enthusiast, you probably know how exciting and rewarding it can be to compete in your favorite games, whether it's for fun, fame, or fortune. But you also know how demanding and stressful it can be, especially if you have a job, a family, or other commitments that require your attention and energy. How can you find balance between your passion and your responsibilities, without burning out or neglecting either? Here are some tips to help you cope.

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1 Set realistic goals

One of the first steps to finding balance is to set realistic and achievable goals for yourself, both in your eSports career and your personal life. Don't compare yourself to others or try to do everything at once. Instead, focus on what matters most to you and what you can realistically accomplish in a given time frame. For example, if you want to improve your skills in a certain game, set a specific and measurable target, such as reaching a certain rank or score, and plan how much time and effort you need to invest in it. If you have a deadline or a project at work, prioritize it and break it down into manageable tasks. And if you have a family or a partner, make sure you communicate your goals and expectations with them, and respect theirs as well.

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Antonio Bratefixe

Consultor Jurídico Trabalhista |Games e Esports | Entretenimento | Desportivo |
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Uma grande forma de encontrar equilíbrio entre vida pessoal e trabalho é desenvolver um cronograma que inclua tempo dedicado ao trabalho, bem como tempo para atividades pessoais, relacionamentos e autocuidado. Use aplicativos como google agenda e trello também parta atividades pessoais e siga o planejamento.

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Fernando Baruch Ramírez Díaz

Financial and Administration Assistant | Community Manager Jr | Gaming & Tech Content Creator
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Encontrar un balance entre la vida personal y laboral no es una tarea fácil, pero es posible con esfuerzo y dedicación. Al enfocarse en la organización, la planeación y la gestión del tiempo, podemos crear un estilo de vida que nos permita ser productivos y felices en ambos aspectos.

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Titus Walker

I help Video game developers/publishers find community to play their game. Founder and CEO of the UEL the largest multi genre esports league in the world. The future of Esports and entertainment.
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In the pursuit of balance, setting achievable goals is paramount. Avoid the trap of comparing yourself to others; focus instead on what you can realistically accomplish. Whether it's honing your gaming skills or managing work projects, specificity and measurability are key. Communicate your goals with loved ones, respecting their aspirations too.

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2 Manage your time

Another key to finding balance is to manage your time effectively and efficiently. This means creating a schedule that works for you and sticking to it as much as possible. A schedule can help you allocate your time and energy to the different aspects of your life, such as work, eSports, family, friends, hobbies, and health. It can also help you avoid distractions and procrastination, which can lead to stress and frustration. A good schedule should be flexible enough to accommodate changes and emergencies, but also consistent enough to create a routine and a habit. For example, you can set aside a certain time of the day or week for your eSports practice or tournaments, and another time for your work or personal obligations. You can also use tools like calendars, alarms, timers, and apps to help you track and manage your time.

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Antonio Bratefixe

Consultor Jurídico Trabalhista |Games e Esports | Entretenimento | Desportivo |
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Defina limites claros entre trabalho e vida pessoal. Desligue-se do trabalho durante o tempo livre e evite levar trabalho para casa sempre que possível. Utilize técnicas de gerenciamento de tempo, como a técnica Pomodoro, para maximizar a produtividade durante o trabalho e evitar prolongar o tempo além do necessário. Use e abuse de aplicativos para isso (google agenda, trello, notion)

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Fernando Baruch Ramírez Díaz

Financial and Administration Assistant | Community Manager Jr | Gaming & Tech Content Creator
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Los aspectos que yo consideraría serian: Priorización: 1. Establece prioridades claras 2. Matriz de Eisenhower Planificación: 3. Calendario 4. Técnicas de productividad Comunicación: 5. Comunicación clara 6. Asertividad Herramientas: 7. Aplicaciones de gestión de tareas 8. Calendario online

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Titus Walker

I help Video game developers/publishers find community to play their game. Founder and CEO of the UEL the largest multi genre esports league in the world. The future of Esports and entertainment.
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Efficient time management is essential for balance. Craft a flexible schedule that allocates time to work, eSports, family, and health. Prioritize tasks, utilizing tools like calendars and timers to stay on track. Flexibility is crucial, allowing room for adjustments while maintaining a consistent routine.

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Nadeem Butt

??Co-Founder WBT. Autistica Play Ambassador. Advisory Board Member.
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The truth that many might not like to hear is that a company will get rid of you as quickly as they see no value (or a multiple of other reasons). You have to manage your time and get good at working the hours you are paid for (of course there will be exceptions to this). Work smart (over working hard, but still work hard!). It's so important you have your personal life because if you don't you won't be productive at work. Travel can impact that a lot so if you are struggling I recommend asking your manager for time back from when you were travelling (weekends / evenings) given you are struggling.

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3 Take care of yourself

Finding balance in eSports means taking care of yourself physically, mentally, and emotionally. This can be difficult if you are playing for long hours or under high pressure, as it can affect your health, performance, and enjoyment. To maintain balance, it is important to take breaks, rest, and recharge regularly. Getting enough sleep is essential for your brain and body to function properly; aim for at least seven to nine hours of quality sleep every night. Eating a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats will help you stay energized. Exercise is also important for boosting mood and stamina; try to get at least 30 minutes of moderate exercise every day. It is also important to find ways to relax and cope with stress; some examples are meditating, listening to music, reading, writing, drawing, gardening, or playing with a pet. If you feel overwhelmed or depressed, seek professional help or counseling.

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Julie Mavrogeorge

Esports Program Development & Implementation | MIE Expert - Minecraft Esports & Cybersecurity | WIGI & Women in Games Ambassador | President, California Esports Association | 2024 the*gamehers - Guardian of the Year
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Boundaries! Set them & keep them. Do the hard work to know your own limitations, set-backs, and triggers, and above all else, embrace self-care.

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Antonio Bratefixe

Consultor Jurídico Trabalhista |Games e Esports | Entretenimento | Desportivo |
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N?o há divis?o de trabalho e vida pessoal se voc6e como ser humano, n?o possuir saúde para fazer qualquer um dos dois. Inclua atividades físicas e descanso em sua rotina. A atividade física é uma forma de manter o seu corpo saudável e sua mente concentrada em qualquer tarefa. Psicologicamente o trabalho físico ajuda em muito a combater estágios de estresse, ansiedade e depress?o.

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Fernando Baruch Ramírez Díaz

Financial and Administration Assistant | Community Manager Jr | Gaming & Tech Content Creator
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Cuidarse a sí mismo es fundamental para lograr un equilibrio saludable entre la vida personal y laboral. Al implementar estas recomendaciones, podrás mejorar tu bienestar físico, mental y emocional. Recuerda que cuidarse a sí mismo no es un acto egoísta, sino una inversión en tu propio bienestar y en tu capacidad para ser productivo y feliz en todas las áreas de tu vida.

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Titus Walker

I help Video game developers/publishers find community to play their game. Founder and CEO of the UEL the largest multi genre esports league in the world. The future of Esports and entertainment.
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Maintaining balance in eSports requires self-care across physical, mental, and emotional domains. Prioritize rest, nutrition, and exercise to sustain performance and well-being. Incorporate stress-relief activities like meditation or hobbies. Remember, self-care isn't selfish; it's an investment in holistic wellness.

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4 Have fun

Finally, finding balance means having fun and enjoying yourself. eSports can be a source of fun, satisfaction, and fulfillment, but it can also become a source of pressure, anxiety, and frustration if you lose sight of why you play in the first place. Remember that you play because you love the game, the challenge, and the community. Don't let your ego, pride, or ambition get in the way of your happiness. Don't be too hard on yourself or others if you make mistakes or lose. Learn from your experiences and improve your skills, but also celebrate your achievements and appreciate your progress. And most importantly, have fun with your teammates, opponents, and fans. They are the ones who make eSports worthwhile and meaningful.

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Antonio Bratefixe

Consultor Jurídico Trabalhista |Games e Esports | Entretenimento | Desportivo |
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tenha um tempo livre para divers?o. Quanto tempo faz que você n?o aproveita um hobbie seu? aquele de infancia e adolescência que fazia você esquecer de tudo? Reserve um tempo para isso, nem que seja 30 min para uma boa leitura, andar de bicicleta, passear com seus filhos e parentes. Ou apenas relaxe sozinho em um bom café.

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Fernando Baruch Ramírez Díaz

Financial and Administration Assistant | Community Manager Jr | Gaming & Tech Content Creator
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La diversión es esencial para tu bienestar mental y emocional. Es importante encontrar actividades que te hagan feliz y te permitan desconectar del estrés del día a día.

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Titus Walker

I help Video game developers/publishers find community to play their game. Founder and CEO of the UEL the largest multi genre esports league in the world. The future of Esports and entertainment.
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Above all, remember to enjoy yourself. eSports should bring joy and fulfillment. Embrace the challenges without letting pressure overshadow the fun. Learn from setbacks, celebrate achievements, and cherish the community. Ultimately, the essence of eSports lies in the joy of play and camaraderie.

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5 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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Antonio Bratefixe

Consultor Jurídico Trabalhista |Games e Esports | Entretenimento | Desportivo |
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N?o tenha medo de dizer n?o a compromissos ou tarefas extras que possam sobrecarregá-lo. Aprender a estabelecer limites é essencial para manter o equilíbrio entre trabalho e vida pessoal.

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Fernando Baruch Ramírez Díaz

Financial and Administration Assistant | Community Manager Jr | Gaming & Tech Content Creator
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Es importante no perder ninguno de los objetivos de vista pues esto es lo que provoca que se pierda el equilibrio entre lo laboral y lo profesional.

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You’re struggling to keep up with the demands of your job and personal life. What can you do to find balance?

1

2

3

4

5

1 Set realistic goals

2 Manage your time

3 Take care of yourself

4 Have fun

5 Here’s what else to consider

Esports

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You’re struggling to keep up with the demands of your job and personal life. What can you do to find balance?

1

2

3

4

5

1 Set realistic goals

2 Manage your time

3 Take care of yourself

4 Have fun

5 Here’s what else to consider

Esports

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