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Last updated on 2024年7月31日

You're struggling to find work-life balance as a patient advocate. How can you access the support you need?

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As a patient advocate, you tirelessly work to ensure the best care and support for your clients, often at the expense of your own well-being. The challenge of maintaining a healthy work-life balance is all too familiar. You might feel like you're constantly juggling responsibilities, leaving little time for personal rejuvenation. However, it's crucial to remember that your ability to care for others is directly tied to how well you care for yourself. Accessing the right support can make all the difference in achieving the equilibrium you deserve.

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Syeda Neha Bukhari

MEDICAL DIRECTOR || DHA LICENSED General Practitioner || || Polyclinic Experience|| In&OutPatient || BLS…

1 Peer Networks

Engaging with peer networks can be a lifeline when you're struggling to balance advocacy work with personal life. These networks provide a platform for sharing experiences, offering advice, and receiving emotional support from those who truly understand the demands of your profession. By connecting with fellow patient advocates, you can learn strategies for managing time effectively, setting healthy boundaries, and even collaborate on cases to lighten the load. Remember, seeking support is not a sign of weakness but a strategic move towards sustainability in your career.

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Laurel Wilson

International Women's Health/Perinatal Speaker, Menopause Wellness Advocate, Speaker Coach and Consultant, and Academic Development Specialist at GOLD Learning Online Education
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Being a patient advocate is exhausting. You want to create "harmony" in your work/home life. "Balance" is impossible. There are things that weigh more than others based on the immediacy and importance of the task at hand. My top three tips are: #1 Obtain a Trusted Mentor: They offer practical, time-tested advice. #2 Join Healthcare Advocate Associations: They offer skills, support, and like-minded colleagues. #3 Set Clear Boundaries: One of my favorite mantras when I entered pateint advocacy was, "You can't work harder than your clients." Make sure you partner with your clients , meaning you provide guidance and support but aren't the one actually doing the work to help them succeed. That is their job, their own role in self-empowerment.

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2 Time Management

Effective time management is key to finding balance as a patient advocate. Consider using tools and techniques to organize your schedule, such as prioritizing tasks, batching similar activities, and setting aside uninterrupted time for deep work. It's also important to communicate your availability to clients and colleagues, ensuring they understand your commitment to both your work and your well-being. By taking control of your time, you can create space for rest and personal pursuits, which are essential for long-term success in advocacy.

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3 Professional Development

Investing in professional development can empower you with new skills and knowledge that streamline your advocacy efforts. This might include training in negotiation, conflict resolution, or stress management. As you grow professionally, you'll become more efficient in your role, which can alleviate some of the pressures that tip the scales against work-life balance. Remember, the more proficient you are in your role, the more time you may find for yourself.

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4 Setting Boundaries

Setting boundaries is crucial for maintaining work-life balance. Clearly define what you are willing to accept in terms of work hours, communication channels, and the scope of your responsibilities. Don't hesitate to say no when requests exceed these boundaries. It's essential to protect your time and energy so that you can serve your patients effectively while also caring for your own needs.

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Syeda Neha Bukhari

MEDICAL DIRECTOR || DHA LICENSED General Practitioner || || Polyclinic Experience|| In&OutPatient || BLS CERTIFIED ??Dubai
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One should always consider separating professional life from personal. - Arrive to work and leave on time. - Do not entertain requests beyond the decided work timing and schedule. - Try to leave work on the site and come back with a clear head space and perspective. - Do not entertain over-time ‘as-a-supportive-member-of-team requests outside of your work commitments unless it is compensated in terms of over time or leave compensation. - Develop a space outside of work that helps both your nervous system and physical health. - take out time for your social life to avoid burn out which again, can be prevented and not treated .

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5 Self-Care Strategies

Self-care is not just a buzzword; it's a vital practice for anyone in a caregiving role. As a patient advocate, ensure that you're incorporating self-care strategies into your routine. This could mean engaging in regular physical activity, mindfulness practices, or scheduling time for hobbies and social activities. By nurturing your own health and happiness, you'll be better equipped to handle the demands of your profession with resilience and compassion.

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6 Support Services

Lastly, don't overlook formal support services that can provide assistance with both personal and professional challenges. This may include counseling services, career coaching, or even administrative support to handle routine tasks. Leveraging these resources can help you offload some of the burdens that come with patient advocacy, allowing you to focus on what you do best while also preserving time for yourself.

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7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You're struggling to find work-life balance as a patient advocate. How can you access the support you need?

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2

3

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1 Peer Networks

2 Time Management

3 Professional Development

4 Setting Boundaries

5 Self-Care Strategies

6 Support Services

7 Here’s what else to consider

Patient Advocacy

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You're struggling to find work-life balance as a patient advocate. How can you access the support you need?

1

2

3

4

5

6

7

1 Peer Networks

2 Time Management

3 Professional Development

4 Setting Boundaries

5 Self-Care Strategies

6 Support Services

7 Here’s what else to consider

Patient Advocacy

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