Work stress can follow you home, making it hard to enjoy personal time. Reclaim your time with these practical strategies.

When work stress starts to invade your personal life, it can feel overwhelming. To regain balance, consider these steps:

• Set clear boundaries: Define work hours and stick to them. Turn off work notifications after hours.

• Practice mindfulness: Engage in activities like meditation or deep breathing to stay present and reduce stress.

• Prioritize self-care: Dedicate time to hobbies, exercise, and rest to rejuvenate and disconnect from work.

How do you manage work stress to reclaim your personal time? Share your thoughts.