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You’re struggling to build resilience in your business operations career. What’s the first step?

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Resilience is the ability to adapt and bounce back from challenges and setbacks, and it's a crucial skill for business operations professionals. Whether you're dealing with changing customer demands, complex projects, or unexpected crises, you need to be able to cope with stress, learn from feedback, and find solutions. But how do you build resilience in your business operations career? What's the first step?

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Rajashree Choudhury

President at Lavanya Wellness

1 Assess your current level of resilience

The first step to building resilience is to understand where you are now and what areas you need to improve. You can use self-assessment tools, such as the Resilience Scale or the Resilience Questionnaire, to measure your resilience across different dimensions, such as emotional regulation, optimism, problem-solving, and social support. Alternatively, you can ask for feedback from your colleagues, managers, or mentors, and identify your strengths and weaknesses. Be honest and objective about your current level of resilience, and don't be afraid to acknowledge your gaps and challenges.

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2 Develop a growth mindset

The next step to building resilience is to adopt a growth mindset, which is the belief that you can improve your skills and abilities through effort and learning. A growth mindset helps you embrace challenges, seek feedback, and learn from failures, rather than avoiding them or giving up. To develop a growth mindset, you need to change your self-talk and reframe your thoughts. For example, instead of saying "I can't do this", say "I can learn how to do this". Instead of saying "This is too hard", say "This is an opportunity to grow".

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3 Practice self-care and stress management

Another step to building resilience is to take care of your physical and mental health, and manage your stress levels. Stress can impair your cognitive functions, affect your mood, and lower your immune system, making it harder to cope with challenges and setbacks. To practice self-care and stress management, you need to establish healthy habits, such as getting enough sleep, eating well, exercising regularly, and taking breaks. You also need to find effective ways to relax and recharge, such as meditation, yoga, hobbies, or socializing.

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4 Seek support and guidance

A further step to building resilience is to seek support and guidance from others who can help you overcome difficulties and achieve your goals. You don't have to face challenges alone, and you can benefit from the advice, feedback, and encouragement of others who have been in your shoes or have relevant expertise. To seek support and guidance, you need to build and maintain a strong network of professional and personal contacts, such as mentors, coaches, peers, friends, and family. You also need to be willing to ask for help when you need it, and offer help when you can.

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Rajashree Choudhury

President at Lavanya Wellness
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1) be positive 2) always room to grow 3) get advice from a mentor 4) work hard and build your network 5) practice yoga to build faith and patience 6) create a support system in your network

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5 Learn from your experiences

The final step to building resilience is to learn from your experiences, both positive and negative, and apply your lessons to future situations. Learning from your experiences helps you improve your skills, knowledge, and confidence, and avoid repeating the same mistakes. To learn from your experiences, you need to reflect on what happened, what went well, what went wrong, what you learned, and what you would do differently. You also need to celebrate your achievements, acknowledge your progress, and reward yourself.

Building resilience in your business operations career is not a one-time event, but a continuous process that requires commitment and practice. By following these steps, you can enhance your ability to adapt and bounce back from challenges and setbacks, and achieve your professional and personal goals.

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6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?

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You’re struggling to build resilience in your business operations career. What’s the first step?

1

2

3

4

5

6

1 Assess your current level of resilience

2 Develop a growth mindset

3 Practice self-care and stress management

4 Seek support and guidance

5 Learn from your experiences

6 Here’s what else to consider

Business Operations

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You’re struggling to build resilience in your business operations career. What’s the first step?

1

2

3

4

5

6

1 Assess your current level of resilience

2 Develop a growth mindset

3 Practice self-care and stress management

4 Seek support and guidance

5 Learn from your experiences

6 Here’s what else to consider

Business Operations

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