You're struggling to balance work and life as a programmer. How can you find the support you need?

Its one of the popular way ti learn from one another. Join the relevant programming communities and learn from your peers. Reviewing code of other's teaches you alot.

I often recommend three things when it comes to staying up on your programming... 1. Read books on subjects you like in programming. This provides structured learning and usually goes pretty in depth and is reviewed before publication. 2. Read articles, tutorials and watch videos on specific subjects. Use these resources to reinforce what you are learning in the books. They can also be more up to date. 3. Lastly, join forums and peer groups. Not only can they show you new techniques and answer questions, but can be a support system for helping you grow. Providing you some of that support you need in a work life balance.

In my experience engineers cause their own problems by being terrible at judging how long something will take - and then saying nothing when they realise they said three days when it will really take 3 weeks.

Effective time management techniques, such as prioritizing tasks, setting deadlines, & avoiding distractions, can help one allocate time efficiently to both work & personal commitments. Additionally, consider using productivity tools & techniques to stay organized & focused, ultimately reducing stress & improving your overall well-being.

Boundaries aren’t just walls; they’re your safe havens. Clearly define when work ends and life begins. Turn off notifications after hours and resist the urge to check emails on weekends. Establishing these boundaries helps create a clear distinction between your work and personal life, allowing you to fully enjoy both.

I recently started this. List out everything fun you can partake in. Then assess what work needs to get done and insert those fun things into a flexible schedule. Then, you can have a visual of what you would want to do during the day.

Self-care is so important in the long run. When you sit for long coding hours, the mind is so into it that it fails to recall that you are a human, not a robot. The proper routine should be there for the betterment of physical as well as mental well-being. The hops scotch does help me a lot when my body feels restless or bored. I used to do meditation but doesn't work for me (But can work for you). It is important that you allocate proper time for these self-care activities to rejuvenate yourself and be more productive. Thus you guys have observed in some companies that they do have other curricular infrastructure as well. This helps their employees working for long hours, to take breaks and enjoy themselves to the fullest.

Make self-care your daily ritual, not a luxury. Whether it's a morning jog, a creative hobby, or simply unplugging for a few hours, integrate activities that rejuvenate you. Prioritizing self-care ensures you’re not just surviving but thriving, making it easier to juggle the demands of work and life.

Leverage technology to streamline your life. Apps for task management, productivity, and even mental wellness can be lifesavers. From calendar apps that organize your schedule to meditation tools that help you unwind, tech can be your ally in creating a more balanced and manageable work-life experience.