You're pressed for time during a functional training session. How can you make the most of it?
When functional training time is scarce, efficiency is key. Here's how to optimize your session:
- Focus on compound movements that work multiple muscle groups simultaneously.
- Prepare your workout plan in advance to eliminate downtime between exercises.
- Track your progress to quickly identify and focus on areas needing improvement.
What techniques do you employ when time is tight but fitness goals are a priority?
You're pressed for time during a functional training session. How can you make the most of it?
When functional training time is scarce, efficiency is key. Here's how to optimize your session:
- Focus on compound movements that work multiple muscle groups simultaneously.
- Prepare your workout plan in advance to eliminate downtime between exercises.
- Track your progress to quickly identify and focus on areas needing improvement.
What techniques do you employ when time is tight but fitness goals are a priority?
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