Juggling work tasks from home can be overwhelming, but incorporating mindfulness into your self-care routine can make a big difference. Here's how you can integrate mindfulness to manage stress:

• Start your day with intention: Spend a few minutes each morning setting a clear, focused intention for your day.

• Take mindful breaks: Schedule short breaks to breathe deeply and refocus your mind.

• Practice gratitude: Reflect on three things you're grateful for each evening to end your day on a positive note.

How do you use mindfulness to manage work stress? Share your thoughts.